What is the scientific basis for the old saying that hunger makes people live longer, and full food

In the case of hunger, the potential of the body is stimulated, and the metabolism is promoted, and overeating can cause many problems, such as obesity, stomach problems, etc.

People are constantly hungry, which will reduce the probability of suffering from many diseases, such as high blood pressure, and it is easy to get many diseases after eating.

Eating too much will put a lot of pressure on the body's metabolic function, which can easily lead to some diseases.

I think there is a certain scientific basis, if people eat too much and grow too fat, they will be prone to some diseases.

There is still a certain scientific truth in this sentence, eating too much will increase the load on the stomach and intestines, increase the garbage in the body, and cause a certain impact on the body.

There is no scientific basis for this, which will cause unbalanced nutrition and easy to cause gastrointestinal discomfort.

Is it true that hunger makes people live longer and that full food makes people sick?

There is some truth to that.

Satiety will lead to overwork of the spleen and stomach, affect the operation of the spleen and stomach, and lead to the state of dampness, stasis and deficiency in other organs.

Studies have shown that restricting calorie intake can help with the production of hydroxybutyric acid, which can delay the aging of the cardiovascular system.

The most subjective feeling of restricting calorie intake is that the pressure on the gastrointestinal tract is reduced, the gastrointestinal peristalsis is faster, and the metabolic waste and toxins in the intestine are not easy to accumulate.

Modern medicine has also confirmed that moderate hunger can help longevity, and an article published in the world-renowned medical journal "Cell" shows that reducing calorie intake can promote the regeneration of stem cells, thereby prolonging life.

That's true, but not too absolutely, proper hunger can indeed prolong life, but if it is too much, it will starve the body to problems.

Controlling the diet is equivalent to controlling the passage between the disease and the body, reducing the risk of disease and cancer. Hunger makes a person live longer, and a full meal makes a person sick.

Some people firmly believe that hunger makes people live longer, full food makes people sick, and in the diet, too much food or hunger is not good for the body, and should be scientifically and healthily eaten.

Since I was a child, I have listened to the old people around me, and often said, "When you see people talking, you should stay three points, and you should eat seven points when you eat." When children don't like to eat, they will also say "seven points of cold and three points of hunger". It seems that in the eyes of the elderly, sometimes it is good for people to be hungry.

Especially nowadays, many young people pursue "thinness as beauty", so they often reduce one meal or eat very little at each meal to achieve the goal.

"A full meal makes people sick" I think there is some truth to it, I have been able to eat especially since I was born, so I have always been unqualified in weight among people of the same age, and I have always been called a big fat man by others. The title of fat man has been waiting for me for many years, but I feel that in addition to the brand image is not very good, other levels can be, the key is that I am too greedy, and I can't control my mouth when I see delicious snacks. Until a routine physical examination, it was found that there was a moderate fatty liver, and the gallbladder and blood viscosity were high, in the words of the doctor

It's very dangerous and very likely to get into chronic diseases."

Tell me to "shut my mouth and open my legs", and gradually****. I think there is some truth in the doctor's words, and many greedy people in life have fat heads and big ears when they just reach middle and old age, and they have more or less problems with their bodies during routine physical examinations. Therefore, I think that overeating and uncontrolled overeating will undoubtedly damage the body, and almost every big fat person likes to eat and can't control his mouth.

"Hunger makes people live longer" is not a problem when eating is a problem before, how much is the basic life expectancy? We all know that. What is the average life expectancy of a person today?

There are many elderly people over the age of 80 who are in strong health, indicating that the average life expectancy of people will increase after dealing with the problem of food and housing. Therefore, the saying that "hunger makes people live longer" is unfounded.

I have an older brother around me who runs long-distance trucking. It can be said that the big truck is often in the situation of "hungry and full" when it is on the road, and it is found that gastritis and gallstones have undergone major surgery before the age of 40. The doctor said that the key factor was irregular diet, often hungry and endured.

It follows that the saying that hunger leads to longevity is unreliable.

I think that hunger and satiety are both a degree, and a full meal is eating again after eating, which will undoubtedly cause damage to the body. Hunger makes people live a long life depends on the level of hunger, if you only eat seven or eight full at each meal, then it should be good for physical and mental health. Moreover, the three meals should be taken on time and in accordance with the amount, and the diet should be especially regular.

In addition, longevity is closely related to genetic inheritance, medical level, lifestyle, and dietary structure, and the view that "hunger makes people live longer" is basically unreliable.

This sentence is very reliable. Because this sentence tells us a very important eating habit, eat slowly when eating, keep seven points full, so that there is a slight sense of hunger, which can make people's gastrointestinal function digest better, and will not cause three high symptoms, which is conducive to physical health.

This sentence is very reliable, regular fullness will cause some diseases in the body, and it will cause indigestion, cause damage to the stomach, will make your stomach bigger and bigger, and will make you very obese.

Particularly reliable. In life, you should choose to eat eight points full, and don't overeat, otherwise it will affect the stomach and intestines, and it will also increase a great burden. It can affect a person's lifespan.

Since I was a child, I have listened to the old people around me, and often said, "When you see people talking, you should stay three points, and you should eat seven points when you eat." When children don't like to eat, they will also say "seven points of cold and three points of hunger". It seems that in the eyes of the elderly, sometimes it is good for people to be hungry.

Especially nowadays, many young people pursue "thinness as beauty", so they often reduce one meal or eat very little at each meal to achieve the goal. Is there any truth to the saying that "hunger makes a person live long, and a full meal makes a person sick"?

First, "satiety makes people sick" I think it makes sense that I have been able to eat since I was a child, so I have always been overweight among my peers, and I have always been called fat. The title of fat man has accompanied me for many years, but I feel that in addition to my image is not very good, I can do everything else, mainly because I am too greedy and can't control my mouth when I see delicious things. Until a physical examination, it was found that there was a moderate fatty liver, and the cholesterol and blood viscosity were high, in the words of the doctor

It's dangerous to go on like this, and it's very likely that you'll get a chronic disease."

Tell me to "keep my mouth shut and open my legs" and start **. I think the doctor's words are reasonable, and there are many greedy people around me, who have a big belly when they first reach middle age, and they are more or less sick with their physical examinations. So I think that if you always overeat without moderation, it will definitely hurt your body, and almost every fat person likes to eat very much, and can't control their mouths.

Second, what is the basic average life expectancy of "hunger makes people live longer", which I dare not agree with when eating was a problem in the past? Everyone knows this. What is the average life expectancy of a person today?

There are many elderly people who are over 80 years old and have strong bodies, which shows that people's life expectancy will be extended after solving the problem of food and clothing. So the saying "hunger makes people live longer" does not hold water.

I have a big brother next to me, and he does long-distance transportation on his own. It can be said that the truck is often in a state of "hungry and full" as soon as it hits the road, and when he was less than 40 years old, he was diagnosed with stomach ulcers and gallstones and underwent major surgery. The doctor said that the main reason was irregular diet, frequent hunger and forbearance.

It can be seen that the saying that hunger makes people live longer is unreliable.

I think there is a degree of hunger and satiety, and satiety is to continue to eat after eating, which will definitely cause harm to the body. Hunger makes people live a long life depends on how hungry they are, and if they only eat seven or eight minutes full at each meal, then it should be good for health. And the three meals should be eaten on time and in the right amount, and the diet should be particularly regular.

Moreover, longevity has a lot to do with genetics, medical level, living habits, and eating habits, and the statement that "hunger makes people live longer" is not reliable at all.

It doesn't make sense, if you don't eat enough energy for your cells to survive, only when you are full can your body synthesize the necessary enzymes and proteins.

There is some truth to it. However, uncontrolled starvation and overeating can cause a lot of burden on the body, and proper dieting and not eating are healthier ways to eat.

I think this sentence makes a lot of sense, because hungry people can indeed live longer, and most of the reasons why many people get sick are because they eat too much, which causes a lot of burden on the body, so we must eat scientifically in our daily life.

Personally, I think this sentence is very reasonable, I think people who often eat too much will bring a lot of burden to the stomach, which may lead to indigestion, but people who eat until they are seven or eight minutes full will feel very comfortable, so I think there is a certain amount of truth.

No, maintain good living habits and strengthen exercise to keep your body functions from aging, so that you can live a healthier life.

In the "Yellow Emperor's Neijing", it is mentioned that the condition for a long life is "eating modestly", and the old saying often says that "hunger makes people live longer, and full food makes people sick", is there any truth in this sentence? First of all, we should treat hunger scientifically, and a study found that restricting the diet of rats finally achieved the purpose of prolonging life. The limitations mentioned here are those who understand it wrong.

Starving yourself all the time, or using a hungry meal or a full meal, seems to be reducing your food intake, which is good for your health. However, it breaks the rule of three meals a day, and eating it like this regularly will not only not be beneficial to your health, but will also affect the balance of intestinal flora. If you don't want your stomach to have problems first, don't do this kind of diet control.

This is also to show everyone that restricting diet is not the same as skipping meals. Therefore, everyone should eat three meals a day, but the correct way to eat is to eat in moderation. It's already very good to keep the amount of food consumed at 6 and 7 at every meal.

It is good for weight control as well as for good health.

As for the second half of the sentence that satiety makes people sick, it also depends on everyone's understanding, if you eat very well, you can reach 10 points full at every meal, plus the food you eat is high-fat and low-fiber food, such as often eating too much meat, but rarely eating whole grains (whole grains, mixed legumes, etc.), or a risk factor for colon cancer. In this case, eating enough does have the potential to increase the disease. But if yours is full, it's only 6 points full, when you feel full but can eat again.

Actually, you don't need to eat if you feel hungry between meals. We can eat again, such as preparing ourselves a bowl of whole grain noodles, or eating very healthy snacks in our daily life, such as dairy products, nuts, fruits, which are more delicious than our sweets, such as cakes with milk tea, and will only make you fatter after eating.

There are also people who choose sugar-free cookies, which are low in sugar but high in calories. Even such foods are not suitable for eating with meals. It's better to eat healthier and satisfying snacks, and healthy snacks such as dairy products are not bad.

Therefore, we still need to treat the sentence "hunger makes people live longer, and full food makes people sick", we still need to treat it scientifically, and moderate diet control is the best way to live a long life, and overfilling and skipping meals are not a good way.

This is not wrong at all, you can't eat too much, and overeating will be prone to problems in your body.

This is not taken at face value. You can't eat too much.

Anyway, if you eat too much, you will stretch your stomach and get sick easily.

I think there is a certain amount of truth, and the general amount of food can be controlled at seven or eight points full.

There may be a little bit of truth. Eating too much is the one that promotes aging.

This is because such a conclusion is made based on a certain amount of dietary knowledge, and it has a certain degree of credibility.

I don't think so, do you think so?

I think it's believable, after all, the old man has a lot of experience in life.

I think there is some truth to this statementBecause people eat too much, it will bring about many other reactions in the body, affecting our physical health, but this kind of starvation does not mean that people do not eat at all, but that the amount of food is properly controlled.

1.Starvation can keep our brains clearer and in a better state of mind to cope with the work at handBecause after we eat, most people will have a normal body reaction, that is, after eating, they want to sleep, become more sleepy, the body does not feel too much vitality, and they don't want to move anything, this is because after we eat, our stomach and our intestines need more oxygen and nutrients to ensure its normal activity, that is, to digest our food, so our brain supply is affected, so our brain feels sleepy, we want to sleep, This affects our productivity.

2.Reduce the phenomenon of three high cholesterol, high blood pressure, high blood lipids, and high blood sugarAlthough it is related to smoking and drinking, it is also related to overnutrition and eating too much, proper diet control can lower our blood sugar, lower our blood lipids, reduce the risk of three highs, and make our body healthier, because obesity will bring a lot of associated syndromes, and the three highs are only the first step.

Our ancients had a very traditional concept, and my elders are still telling me about these things, that is, a person's life, to eat a fixed amount of food, when these grains are eaten, a person's life will passAlthough this is something similar to myths and legends, I think proper control is also good for the body, it is too fat, it is not good for the body in the slightest, and this kind of starvation does not mean that people are not allowed to eat at all, but that they control the amount of food they eat.