Who do you confide in when you re in a bad mood?

Hello, if you are in a bad mood, you can talk to your family and friends, but if you are in a bad mood to the extreme, you generally will not talk to others, and you will digest it yourself.

1. If you are in a bad mood, you can choose relatives and friends to confide. When you are in a bad mood, you can find a friend to confide in, confide in your close people the reason for your unhappiness, vent your dissatisfaction, vent your inner unhappiness, and then your mood can become better.

2. When you are unhappy, you can choose to travel and shop to alleviate it. When you're in a bad mood, traveling alone or with friends and family is a good way to relieve your mood. Feel a different style in the game and leave your unhappiness behind.

3. When you are unhappy to the extreme, you are unwilling to share it with others. If a person is particularly unhappy, most people will choose to sit or lie down quietly by themselves, and are reluctant to talk to other people. A person just wants to be quiet, and in the process of being quiet, he will think about many things, and he can often figure out some things or make up his mind to get out of some difficulties.

You can tell someone you trust, your loved ones, your good friends, or you can write down the reasons for it, which is equivalent to telling yourself.

Of course, you can confide in others.

If you can't talk to your friends in real life, you can use the Internet, I am, I can't tell my friends around me now, because you can guess them, and they are very likely not to understand your troubles. Later, because of a coincidence, also through the Internet, he told me that if you can't say it in reality, you can try to tell strangers, maybe they will give you more advice.

Seize the opportunity to try something different from usual, try to think clearly in this freshness to make yourself unhappy, if you can't directly take measures to change, but also escape a strategy, try to procrastinate in the direction of approaching the problem, and slowly find the right opportunity to solve the troublesome knot in the process.

More often, it seems to be a walk after dinner, and I see a scenery that I have never noticed before, and the whole mood suddenly improves.

If it were me at such a time, I would choose the approach:

1. Divert attention, such as watching interesting ** variety shows, of course, you can't indulge in watching them for too long, after a period of time, the mood may be out for a while, and it is better, and then start thinking about the reasons that cause you to be unhappy**, why are you unhappy, what can I do to improve the unhappy situation. In short, take a break and make yourself positive again!

2. If I'm really unhappy, I can't stand it, and I want to find a place to talk, I will go to social software or some platform to find an outlet. The subject also said that you can't tell others, and the others who can't tell are often people who can't be told, I think you can talk to strangers, and you may receive good advice when you're lucky, even if you don't receive advice, you're unhappy, and you'll always be better! There are really a lot of social software nowadays, and sometimes you can't beat it to death with a stick, after all, many people still have strangers' social needs, and there is still a place to talk!

3. There is also the enrichment of your life, sometimes the unhappiness will be because of idleness! Find something meaningful to do, I personally like to read books, copy notes to calm down, and enrich yourself You can also go to sports, go out for a walk with friends, or learn to eat well or something. Life can still be very rich, and the unhappy is just a corner!

Besides, everyone will have unhappy times, everyone will have a lot of troubles, accept it, overcome it! You can drop!

It's okay to confide in others when you're unhappy, but pay attention to moderation and don't treat others as emotional trash cans.

Personally, I think that under normal circumstances, it is possible to confide in others, of course, to confide in my close friends, which will effectively relieve my inner pressure.

When you are unhappy, you can talk to your best friend, which can also relieve your mood.

Many people want to find someone to talk to and share their thoughts and feelings when they are helpless or in a bad mood. Listed below are some of the people who should come to mind first:

1.Family: As our closest and most trusted family members, family members are often the first people we think of when we are in a bad mood or helpless.

2.Parents or elders: Because our parents and other elders are older and more experienced, they are often important supporters when we are faced with difficult situations, and they can help us and even bring some experience and knowledge with them.

3.Friends: Because friendships help each other and treat each other with affection, friends often provide some emotional support and help. They are usually able to comfort us, cheer us up, regain our self-confidence, and lift our spirits.

4.Professionals such as psychiatrists: In some serious cases, it is advisable to seek help from professionals, and under their active guidance and **, you will get a better functional recovery.

Whether it's family members, elders, friends, or professionals, maybe anyone around you can be your psychological supporter, and a relationship that is trusting, willing to listen, and respond constructively is the cornerstone of a heart-to-heart conversation. Each person needs to choose the most appropriate way and quality resources to meet life's challenges based on their unique experiences and preferences.