How to regulate the internal fire What is better to eat

1. Drink plenty of water: It is very necessary to ensure sufficient water in the body, and it is also the basic method to prevent and control internal fire. Sufficient water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and calm the nerves, enhance elasticity, delay aging, beauty and health care, diuresis and convenience, enhance the body's ability to resist cold, and effectively prevent and control internal fire "from birth" 2

Chrysanthemum Pu'er tea - suitable for drinking as tea after meals every day, can be taken for a long time; Moisten the lungs and clear dry tea - improve lung fire, dry cough, wheezing, hypothermia, tuberculosis, chronic bronchitis; Bamboo leaf lotus heart tea - drink regardless of time, with vitamin B complex is better, can clear the heart, remove heat, **mouth and tongue sores, soothe, diuretic, anti-inflammatory; Cleansing the heart and reducing fire tea - clearing heat, detoxifying, strengthening the heart and replenishing qi, replenishing body fluids, nourishing yin and reducing fire; Mung beans, honeysuckle tea, etc. also have a good effect on clearing heat and removing fire.

3. Eat less spicy food: such as chili, pepper, pepper, green onion, ginger, garlic and other foods, which are easy to make people angry, constipated, and dry mouth; It will also reduce the body's immunity, and it is easy to produce symptoms such as drowsiness and weakness, and even lead to the occurrence of diseases. Therefore, it is necessary to eat as little spicy food as possible4 and eat more moisturizing food:

Fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmon white fungus, etc. have a good moisturizing effect, so it is advisable to eat more. But note: eating more fruits such as pineapples, bananas, oranges, etc. is not good for removing fire.

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To analyze the symptoms, there may not be fire.

Comprehensive analysis and dialectical treatment of traditional Chinese medicine.

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1. Fire tea: People with strong internal fire can drink some fire tea, such as Kuding tea, chrysanthemum tea or fat sea soaked in water, etc., which can reduce internal fire well and are also beneficial to health.

2. Strawberries: Many people like to eat strawberries, but many people don't know that strawberries can reduce internal fire, and at the same time, they have very high medicinal value, and it is good for health when eaten in moderation.

4. Soybeans: Many people like to eat soybeans, and soybean soup is also the best match, because it is not only rich in protein, but also has the effect of reducing fire and nourishing yin, and regular consumption is good for health.

5. Tomatoes: Tomatoes are sweet and sour, very common all year round, whether eaten raw or cooked coarsely are very nutritious, and it is also a good helper for clearing heat and detoxifying.

6. Radish: Radish is a cold food, which is very effective for people with strong internal fire and even phlegm. Generally speaking, green radishes are not as good at reducing fire as radishes with red skin and white hearts.

7. Drink more water: It is said that people are made of water, and many physical problems have to be solved with water.

1. Traditional Chinese medicine believes that water chestnuts are sweet and cold in nature, and eating them often can not only effectively reduce fire, but also supplement various nutrients for the human body, so for some people who are easy to get angry, it is a good choice to eat more water chestnuts in summer.

Water chestnuts are rich in sugars, fats, and proteins, all of which are important components needed for human growth. Therefore, eating more water chestnuts can not only bring a refreshing taste, but also maintain the healthy development of the body, which is conducive to regulating the acid-base balance in the human body, so as to achieve the purpose of health care.

In addition, water chestnuts are also rich in starch and crude protein, these two substances can effectively promote the peristalsis of the stomach and intestines while supplementing the needs of the human body, so as to moisten the intestines and facilitate the stool, and it is also a good way for people with slight constipation to eat water chestnuts to regulate.

2. Sydney pear is an excellent fire health tonic in autumn and winter, which is not only tender and juicy, sweet and sour, but also contains more sufficient water, so it is an excellent choice to reduce fire for the body by eating more pears. Sydney pear is also rich in polysaccharides and vitamins, which can be quickly absorbed after being ingested by the human body, so it is also an important vitamin for the body.

Sydney also contains a large amount of plant fiber, which can effectively relieve constipation and protect gastrointestinal health, and can also eliminate the aggravation of water loss in the body due to high temperature.

3. Celery can be stir-fried, mixed raw, made into soup, and can also be made into drinks. When buying celery, you should choose one with short and thick stems, and green and scarce leaves. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the edible young leaves when eating.

If the celery is blanched and cooled, it will not only make the color more verdant, but also reduce the time it takes to stir-fry.

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., and the leaves and stems also contain the medicinal ingredients apigenin, bergamot lactones and volatile oils, which have the effect of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis. At the same time, it has the effects of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation. However, celery is cool and smooth, so people with spleen and stomach deficiency should eat less.

4. Traditional Chinese medicine believes that bitter gourd has the effect of clearing away heat and troubles. Li Shizhen, a famous medical scientist in the Ming Dynasty, praised it for "clearing the heart and eyes, benefiting qi and relieving fever". The bitterness of bitter gourd is pure and natural, and it has a unique bitter composition that can play an antipyretic role, especially suitable for summer consumption.

Netizen 丅佽嶶笶 consultation:

I'm in love, love is hot, the internal fire in the body is also hot, there are many rice bumps on my face, it's very annoying, I don't dare to see my boyfriend, people think I'm ignoring him, I want to go to the house to quickly recuperate, how to regulate the internal fire.

Health help: how to regulate internal fire?

Brother Dou's analysis: There are many kinds of internal fire: heart fire is divided into virtual and real.

The main manifestations of false fire are low-grade fever, night sweats, upset, dry mouth, etc., you can drink some lotus seed rice porridge, or use raw land, wheat winter and other tea to drink; The actual fire is manifested as repeated mouth ulcers, dry mouth, short urine, irritability, etc., and can be taken to reduce the fire.

2. Netizens eat their own bitter fruits: My husband loves to drink and stays up late to play games. Recently, I have had a lot of acne on my face, and I can't get it down like pus for several days.

And the mouth is dry and I have to drink water constantly. The stool is dry, I see blood, I am worried, the doctor checked that the internal fire is too big, please give a good advice.

Health help: how to regulate internal fire?

Douge analysis: the conditioning method of internal fire, five kinds of "fire" food**: People are prone to red, swollen and sore eyes, or sore throat, swollen and sore gums, painful mouth ulcers and erosion on the tip of the tongue and other "fire" symptoms.

"Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

People usually often stay up late and like to eat some spicy food, which is prone to internal fire, which will make the body appear mouth ulcers, sore throat and other discomforts, so the internal fire must be as soon as possible. So how to regulate the inner fire?

How to regulate the inner fire1.Take medicines to reduce internal firePeople with strong internal fire can take some drugs to reduce internal fire when necessary, there are many drugs to clear heat and reduce fire, and the taste will be a little bitter, not everyone can accept it, but the effect is better.

2.Diet4.Stay in a good moodInternal fire prosperity should maintain a comfortable mood and avoid emotional ups and downs, because emotions are also an important cause of internal fire.

In addition, it is advisable to live in a quiet environment and avoid staying up late. You can use playing chess and listening to some soothing and gentle tunes to relieve your emotions.

5.Take tea to reduce fire

Summary. 1) Celery: Celery is rich in vitamin C, protein and minerals, as well as antioxidants, which help to fight inflammation, lower blood cholesterol levels, and reduce internal fire levels in the blood.

2) Capsule: Capsule: It is rich in vitamins A, B1, B2, C, and minerals such as calcium, iron, magnesium, zinc, etc., which can effectively resist oxidation and inflammation, promote metabolism, and reduce the level of internal fire. (3) Celery soup:

Celery soup is rich in vitamin C, protein and minerals, which can be effective anti-inflammatory, reduce cholesterol levels in the blood, reduce the level of internal fire in the blood, and promote metabolism. (4) Black fungus: Black fungus is rich in vitamin B, minerals and antioxidants, which can effectively anti-inflammatory, reduce the level of internal fire in the blood, and promote metabolism.

1) Celery: Celery is rich in vitamin C, protein and minerals, as well as antioxidants, which help to fight inflammation, reduce the level of cholesterol in the blood, and reduce the level of internal fire in the blood. (2) Capsule:

Shepherd's cabbage is rich in vitamins A, B1, B2, C, and minerals such as calcium, iron, magnesium, and zinc, which can effectively resist oxidation and inflammation, promote metabolism, and reduce internal fire levels. (3) Celery soup: Celery soup contains rich vitamin C, protein and minerals, which can effectively anti-inflammatory, reduce blood cholesterol levels, reduce blood fire levels, and promote metabolism.

(4) Black fungus: Black fungus is rich in vitamin B, minerals and antioxidants, which can effectively anti-inflammatory, reduce the level of internal fire in the blood, and promote metabolism.

Can you elaborate on that a little bit more?

1) Celery: Celery is rich in vitamin C, protein and minerals, as well as antioxidants, which help to fight inflammation, reduce the level of cholesterol in the blood, and reduce the level of internal fire in the blood. (2) Capsule:

Shepherd's cabbage is rich in vitamins A, B1, B2, C, and minerals such as calcium, iron, magnesium, and zinc, which can effectively resist oxidation and inflammation, promote metabolism, and reduce internal fire levels. (3) Celery soup: Celery soup contains rich vitamin C, protein and minerals, which can effectively anti-inflammatory, reduce blood cholesterol levels, reduce blood fire levels, and promote metabolism.

(4) Black fungus: Black fungus is rich in vitamin B, minerals and antioxidants, which can effectively anti-inflammatory, reduce the level of internal fire in the blood, and promote metabolism.

White into the lungs, yellow into the spleen, cyan into the liver, black into the kidneys, red into the heart It depends on whether your liver is hot or your heart is hot, or your lungs are hot and dry, and you can eat accordingly.

To analyze the symptoms, there may not be fire.

Comprehensive analysis and dialectical treatment of traditional Chinese medicine.

Find me, maybe I can help you.