Can t fat people dance hip hop? Can fat people learn hip hop

Hip-hop can be danced by anyone, it just depends on whether you are willing to stick to it.

Hip-hop is not something you can show off today and perform on stage tomorrow, you have to have a belief and persevere.

Fat people, according to the situation you said, if you want to dance, it is recommended that you learn poppin, which is the kind of dance with muscle vibration, or lock dance, both of which are more suitable for fat people to dance.

Hehe, in fact, fat people will jump poppin much better than thin people, and it will have a good effect when jumping to others.

But if you want to break the jump, you just want to be a B-boy, you can, I have a chubby B-boy next to me, and I can do most of the floor movements, but I will get tired very quickly, and I need high, super high physical strength.

In the end, it still depends on your own preferences, just suggest, decide for yourself, and wish you some progress.

Hip-hop dance can help **, fitness hip-hop dance in the selection of movements to avoid some difficult skills in the West, and simplify them, into the fitness concept of mass calisthenics, highlighting fitness, entertainment and appreciation, easy for the public to accept. Compared with general aerobics, fitness pays more attention to the overall fitness effect. Because its movements are composed of a variety of walking, running, jumping, and their changes, as well as the head, neck, shoulders, upper limbs, trunk and other joints of the flexion and extension, rotation, ring, oscillation, wavy twisting and other actions are coherently combined, each action has its specific fitness effect.

Hip-hop dance has more small joints and small muscle movements, and these places are places that are not easy to move on weekdays. In addition to playing a role in fitness, street dance also has the effect of reducing fat. This is because hip-hop is a low-to-medium intensity aerobic exercise, and the effect of burning body fat is quite strong during an hour of exercise.

Most of the movements of hip-hop dance are full of dynamics and strength, in order to show this characteristic, it is necessary to frequently cause the explosiveness of the muscles, when some movements are in the weak beat of the first class, in order to make fast movements, it is necessary to coordinate the relaxation and tension of the muscles, so the intensity is easier to fitness. In addition, fitness hip-hop dance also emphasizes the coordination of the whole body, especially the coordination of small movements of shoulders, chest, waist, hips, knees and other parts. Constant contact improves the body's flexibility and coordination.

Street dance can help, because the amount of exercise is larger, but if it is a girl, it is best to learn less skill movements, because many skill movements need to test the strength of the arm, so that the arm will be thick, if you simply want to **, I suggest that you can learn belly dance, belly dance ** effect is also very good, especially to reduce the stomach and retreat the legs!

This is okay, and the amount of exercise is large every day, and the food eaten is basically excreted with sweat. The premise is to train carefully and be strict with yourself. Also, don't eat more, eat a little less, and exercise for a minute. The classmates danced hip-hop, so thin, and had a good figure. Come on.

Yes, absolutely, dancing is the most physically demanding, and sometimes you have to twist your waist or something, and practicing your abdomen is the best.

It can**, but the loss is not fast, Latin dance can slim the legs, which is very effective.

Of course I can, I'm a hip-hop dancer, of course I can**

Hello, glad to answer for you.

Absolutely. There are many benefits to practicing hip-hop:

The outward performance of hip-hop dance is fashionable, the exercise intensity is moderate, and the practitioner relieves mental stress while burning fat.

Hip-hop dance makes people concentrate, the movements are beautiful, casual, and effective, because it is a low-to-medium intensity aerobic exercise, and the effect of burning body fat is quite strong.

Its movements are composed of a variety of walking, running, jumping and their changes, as well as the head, neck, shoulders, upper limbs, trunk and other joints of the flexion and extension, rotation, ring, oscillation, wavy twisting and other coherent movements combined, each action has its specific fitness effect.

Hip-hop is a low-to-medium intensity aerobic workout that allows your body and mind to get a full workout in an hour of exercise. Moderate aerobic exercise is the best cardiotonic and is extremely good for your heart;

Today, I saw a 66-year-old aunt dancing rock and roll, and sang a song I believe, and a boyfriend in his 60s, I'll go for it