What are electrolytes? How do I add it?

Electrolytes are compounds that are able to conduct electricity when dissolved in an aqueous solution or in a molten state. According to the strength of its conductivity in aqueous solution or molten state, it can be divided into strong electrolyte and weak electrolyte.

Electrolytes are all substances that are bonded by ionic bonds or polar covalent bonds. Compounds can dissociate into free-moving ions when dissolved in water or when heated. Ionic compounds can conduct electricity in aqueous solution or in the molten state; Some covalent compounds can also conduct electricity in aqueous solutions, but there are also solid electrolytes that are conductive** to the migration of ions in the crystal lattice.

Electrolytes are compounds that are able to conduct electricity (ionize themselves into cations and anions) when dissolved in aqueous solution or in the molten state. It can be divided into strong electrolytes and weak electrolytes.

The human body contains some electrolyte components, including sodium, chloride, potassium, magnesium, calcium, etc. Among them, sodium can regulate the water balance in the human body and participate in nerve impulse conduction; Chlorine is a component of stomach acid that regulates osmotic pressure, while calcium affects muscle contraction and bone function.

Sweating a lot after exercise or in hot weather can cause the body to lose electrolytes such as sodium and potassium, leaving the body in an unbalanced state. At this time, in addition to replenishing water, it is also necessary to replenish appropriate electrolytes to help the body's internal pressure return to a balanced state and promote the recovery of physical strength as soon as possible. The best way to replenish electrolytes is through a daily diet, with sports drinks during exercise.

The role of electrolytes in the body is to maintain the balance of osmotic pressure in the body. The pharmacological properties and effects of electrolytes are the main factors that control osmotic pressure and water partition inside and outside cells.

When the extracellular fluid becomes concentrated due to the loss of body fluid, the water moves from the inside to the outside of the cell, resulting in dehydration in the cell, causing the pigeon to be thirsty or the body temperature rises and loses its coordination.

If only drinking water will cause intracellular edema symptoms, reduce the content of oxygen and nitrogen in the blood, and lower blood pressure, which is easy to cause kidney dysfunction, and then affect the health of the racing flight and the pigeon. Therefore, the right amount of electrolytes is necessary and should not be overlooked.

Its main function is to maintain the balance of blood solvents in the body, help nerve transmission, regulate muscle contraction, and maintain acid-base balance.

If the electrolytes are imbalanced, dehydration, fatigue, lack of urine, and thirst may occur. If too much fluid is lost, shock symptoms occur.

In less severe cases, you can drink drinks that contain electrolytes, such as Kangzhiwei Salt, which contains water and inorganic salts, which can maintain electrolyte and acid-base balance, quench thirst and body dehydration.

To replenish electrolytes, the body should eat more fresh vegetables, fruits, and meat, which contain a lot of electrolytes. If the patient has diarrhea that causes an electrolyte imbalance, it can be replaced with rehydration salts, and if the patient has an electrolyte imbalance, the patient needs to go to the hospital for testing to determine which electrolyte components are reduced, including potassium, sodium, chloride, magnesium, calcium, phosphorus, and iron. If hypokalemia occurs, potassium supplementation should be given, meat, especially lean meat, is high in potassium, vegetables and fruits also contain potassium, fruits are relatively high in potassium content such as bananas, oranges, oranges.

If iron deficiency or magnesium or calcium deficiency occurs, appropriate supplementation is required according to the corresponding clinical signs and symptoms. When electrolyte imbalance occurs, it is necessary to adjust according to the patient's onset of the disease, first to find out which electrolyte the body is lacking, and the cause of the deficiency, such as hypokalemia, the first thing to look for is the cause of hypokalemia. The most common cause of hypokalemia is insufficient intake, excessive excretion, and finding the cause, ** the underlying disease ** is the best ** regimen for electrolyte supplementation.

Electrolyte disorder is that the ions in the patient's body (such as sodium, potassium, etc.) are high or low, not within the normal range value, if not timely**, resulting in aggravation of the condition will be harmful to health, mild patients can be conditioned through food, as long as they know which type of disease they are through testing, they can choose the right food according to the symptoms.

Electrolyte imbalances are a common condition in which the levels of sodium and potassium ions in the body are abnormal, high or low. Because there are many classifications of this disease, the symptoms of each condition are different, and the symptomatic treatment should be based on the test results. There are four common types of hyposodium, high sodium, hypokalemia, and hyperkalemia.

Here's a look at the diets for these four conditions**.

1. A low-sodium diet.

1) Eat lean meats, fish, and poultry meat. Such as chicken, duck, bacon, hairtail, beef, luncheon meat.

2) Many common foods also contain sodium, such as rice bran, corn flakes, red sausages, pickled cucumbers, ham, green olives, oats, potato chips, kelp, soy sauce, sausages, tomato paste, eggplant, shrimp, spinach, winter melon, dried tofu, etc.

2. A diet high in sodium.

1) Drink plenty of water and eat more water-rich fresh fruits and vegetables, such as cucumbers, kiwifruit, Chinese cabbage, peaches, etc.

2) Homemade rice soup to eat. Start by boiling the water, then add it to the rice and cook for 5 to 10 minutes until the water becomes a thin paste, then add a tablespoon of sugar and serve it when it has cooled.

3. A low-potassium diet.

1) Supplement grains with more potassium: sweet potato, buckwheat, corn, soybeans.

2) Potassium-containing vegetables: coriander, spinach, amaranth, celery, rape, kale, green onions, fresh peas, lettuce, potatoes, leeks, yams, edamame, etc.

3) Potassium-rich seafood: kelp, hijiki, seaweed, mussels. You can eat foods such as seaweed soup, seaweed meatballs, cold seaweed, and stewed pork ribs with kelp.

4) Potassium-rich fruits: guava, bananas, willows, tomatoes, peaches, etc.

5) Drink more tea, tea is also a potassium-containing food.

4. High-potassium diet.

1) Patients should eat more vegetables such as pumpkin, gourd gourd, winter melon, etc., and fruits can eat more apples, watermelons, pears, pineapples, watermelons, grapes, etc. These foods are low in potassium.

2) Foods high in potassium can be frozen for a period of time before eating, or soaked or boiled in soup and discarded in soup.

3) You can eat more iron-rich foods, such as animal blood, liver, sesame paste, red dates, black beans, lean meat, black fungus, etc.

The above is an introduction to the question of what to eat to supplement electrolyte disorders, because there are many disease classifications, patients should treat the symptoms according to the doctor's syndrome differentiation, because the nutrition that needs to be supplemented for different diseases is different, and eating at will will lead to aggravation of the disease.

There are many components of electrolytes, such as sodium, potassium, chloride, calcium, magnesium, etc. When low sodium and low chloride, you can eat salty foods, such as salted fish or light salt water. When potassium is low, eat more potassium-rich fruits, such as bananas, oranges, etc., and in severe cases, you need to take potassium chloride tablets to supplement.

When the calcium is low, you can drink more milk, soy products, fish and shrimp, etc., which are rich in calcium, and you can take calcium tablets to supplement if necessary. Supplement magnesium ions and eat more dark leafy greens and nuts.

There are many foods that replenish electrolytes, and the vegetables and meat dishes we usually eat are rich in electrolytes.

The best way for the body to replenish electrolytes is to take potassium chloride medication**, which can also be given intravenously with sodium chloride and magnesium sulfate 25%. Eat more apples, bananas, and spinach, which can replenish electrolytes through blood circulation.

All foods have the ability to increase electrolytes, and they really help you look forward to it

In addition, sodium supplementation is a kind of electrolyte, which can be eaten white bread, cakes, biscuits, jelly, cured meats, sausages, salted fish and other processed foods containing sodium and electrolytes.

1. Sports drinks.

The so-called sports drink is a drink prepared according to the physiological consumption of human exercise and aimed at special groups. "This drink mainly contains electrolytes, vitamins, amino acids and other ingredients, which can supplement the nutrients needed by the human body, play a role in fighting fatigue and balancing metabolism.

The human body consumes a lot of energy in the process of exercise, but at this time, it is far from enough to only replenish water, due to the limited sugar reserves in the body, if there is no replenishment due to a large amount of consumption during exercise, the muscles will be weak, and the exercise capacity will also decline.

Sports drinks contain a certain amount of sugar, which helps to delay fatigue and speed up recovery after exercise. In addition, the electrolytes, vitamins and amino acids in sports drinks can replenish the energy needed for exercise, as well as the nutrients consumed during exercise.

2. Supplement salt.

Hypokalemia with too little electrolyte intake can induce ventricular fibrillation and be life-threatening. In the hot summer months, especially for patients with heart disease, the concept of "0 salt" is wrong, or it is necessary to consume salt properly and supplement electrolytes such as sodium. Edible white bread, cakes, biscuits, jellies, cured meats, sausages, salted fish and other processed foods containing sodium and electrolytes.

The body can take in electrolytes to take in salt, supplement sodium and other electrolytes, and at the same time, it is also necessary to replenish vegetables and fruits rich in electrolytes.

Most patients with electrolyte disorders have underlying medical conditions, but occasionally healthy people can also develop this condition, such as hypokalemia when eating not eating much or consuming too little electrolytes, which may induce ventricular fibrillation and be life-threatening.

Li Qiang reminded that in the hot summer, especially for patients with heart disease, the concept of "0 salt" is wrong, and it is still necessary to take salt appropriately, supplement electrolytes such as sodium, and at the same time, supplement vegetables and fruits rich in electrolytes.

What are the electrolytes often mentioned in sports drinks? When do people need electrolyte supplementation? -Copy.

Specifically depending on what is missing, bai got an electrolyte check from the hospital, dozens of yuan. Generally speaking, people who can eat normally are electrolyzed.

The quality will not be too abnormal right.

Patients or older people who are just picky or have difficulty eating may be abnormal.

If you add something, it's a matter of what you don't need, what you need, and what you need to replenish. Ask for a doctor's prescription.

For example, potassium supplementation can be fatal, so you should go to the hospital.

1. What is missing, make up for it. It is generally given during infusion refills.

2. It can be taken orally if it cannot be infused.

Generally speaking, what is lacking is what is supplemented, and the most convenient is normal saline, which can be infusion or oral.

The most economical thing is to drink light salt water, and if it is serious, you will have to have an infusion.

Electrolytes are compounds that can conduct electricity when dissolved in aqueous solution or in a molten state, and can be divided into strong electrolytes and weak electrolytes according to the strength of their conductivity in aqueous solutions or in the molten state. It is a substance that is bound by ionic bonds or polar covalent bonds.

Supplementary Methods:1Sodium and chloride-based foods: Sodium and chloride are often present together and play a key role in maintaining fluid balance. However, at present, people basically consume too much, and we should pay attention to control. Basically meat, all processed foods, and canned foods contain sodium.

2.Potassium foods: The role of potassium is to maintain the normal function of cells, regulate blood pressure, prevent bone loss and kidney stones, etc. Fruits and vegetables, especially leafy greens, contain a lot of potassium. Such as spinach, rape, bananas, tomatoes, oranges, potatoes, etc.

3.Magnesium foods: Magnesium is essential for bone and tooth development, neuromuscular function, and enzyme activation. Such foods include a variety of leafy greens, nuts, cereals, legumes and ketchup.

4.Calcium: Calcium's functions include maintaining bone and tooth formation, preventing blood clots, ensuring the normal function of muscles and enzymes, and maintaining a normal heart rate. Milk and dairy products contain the most calcium.

If you are just exercising in the gym or exercising outdoors, the electrolytes lost in the case of not particularly large intensity will not have much impact on your health, and this issue will make a popular science on the role and types of electrolytes, I hope it will help you.

An electrolyte is a substance that is inherently ionically conductive or can exhibit ionic conductivity under certain conditions (e.g., melting at high temperatures or dissolving in solvents to form a solution).

Do you mean electrolytes in the human body?

The most important thing in the human body is sodium, potassium and chloride, which are mainly obtained from the diet, and now there are some sports drinks that can be drunk. For example, if you are deficient in potassium, you can eat more meat, milk, and cheese.

Fresh fruits and vegetables, oranges, raisins, potatoes, bananas, winter melons and bananas contain the most potassium, but the intake should not be too much, exceeding the limit will damage the body and cause serious consequences, if you don't know what you are lacking, you can go to the hospital to see, and then ask the doctor what food you should eat more.

The best drink to replenish electrolytes is coconut water.

Electrolytes are essential for regulating the amount of water in the body, which helps with everything from nerve responses to muscle contractions. If you've just finished a high-intensity workout and are prone to electrolyte deficiencies, coconut water is a good source of electrolytes**, with a glass of coconut water containing about 350 mg of potassium, which is about 13% of the daily intake. Fortunately, coconut water is a popular alternative to bottled water and is available at most grocery and convenience stores.

Due to their high potassium content, bananas are an incredible electrolyte**. A typical banana contains 422 mg of potassium. Increase the protein by putting some peanut butter on top of a banana or introduce some fiber by adding it to your oatmeal.

Multiple ways to replenish electrolytes

1. White meat and poultry

Chicken breast is an important electrolyte**, and people can get electrolytes by eating white meat and poultry. 100 grams of white turkey meat contains 349 mg of potassium and 1200 mg of sodium. Others** include shellfish, beans and lentils.

2. Avocados

Avocados are an easy way to add electrolytes to your diet, and this fruit is rich in potassium. A standard avocado with 660 mg of potassium. Try topping your toast with avocado and a sprinkle of cheese for an electrolyte-rich snack or breakfast.