Can pregnant women eat sea cucumber after giving birth 5

After giving birth, you can eat sea cucumbers, and after giving birth, the body will be extremely weak.

1: Sea cucumber is nutritious, suitable for mothers who urgently need to supplement various nutrients after giving birth, and does not contain cholesterol, will not increase the weight of postpartum mothers, and is easy to absorb nutrients.

2: Sea cucumber contains chondroitin sulfate, which helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity.

3: The content of the trace element vanadium in sea cucumber ranks first among all kinds of food, which can participate in the transport of iron in the blood and enhance hematopoietic function.

Confinement mothers can eat sea cucumbers in moderation. During confinement, you should eat foods high in protein, especially in the first few days, to promote milk production and eat a varied and balanced diet. Sea cucumber has a good tonic effect, containing high-quality protein (fat per 100g (carbohydrates per 100g (calcium per 100g (285mg per 100g) and vitamins, etc., is a typical high-protein, low-fat (low cholesterol per 100g (51mg per 100g) food, especially suitable for postpartum people who are weak and weak and have qi and blood deficiency.

For pregnant women during confinement, it is a good ingredient for tonic. From the perspective of traditional Chinese medicine, it is warm, returns to the heart and kidney meridians, and is suitable for people with insufficient qi and blood and weak body.

Sea cucumber is a yin-nourishing food, and during the confinement period, it is mainly used to replenish blood for the mother, and it is generally not recommended for the mother to eat more sea cucumber. Moreover, sea cucumber has a strong progressive effect, and it is not easy to milk if you eat a lot of food. Therefore, it is recommended to eat sea cucumbers, but only a small amount and not more.

When you are in confinement, you may not have to eat very tonic things to be considered tonic, and sometimes eating too much is not conducive to the recovery of the body.

1. Millet sea cucumber porridge.

Ingredients: dried sea cucumber, millet, salt, a little chopped green onion.

Method: You need to soak the dried sea cucumber first, you can soak it a few days in advance, and after a few days it is soft, you can grind it and cook it directly. If you want to soak it faster, you can also soak the dried sea cucumber in warm water in a thermos cup.

After the soaked sea cucumber is cleaned and processed, it needs to be blanched, blanched and cut into pieces and put in a bowl for later use. Prepare a small casserole, put millet, an appropriate amount of water, and then boil it to make millet porridge, you can put some salt when boiling, and then put in the blanched, diced sea cucumber and a little green onion when the millet porridge is thicker, and then cook for a while to get out of the pot.

2. Sea cucumber fish maw black chicken soup.

Ingredients: sea cucumber, fish maw, black chicken, wolfberry, red dates, dried Huaishan, a little ginger, salt.

Method. Before cooking, dried sea cucumber must be soaked 2-3 days in advance, and it can only be used after soaking to a certain extent, and fish maw needs to be soaked 3 hours in advance. Chop the fresh black chicken into small pieces, blanch the water, and put it in a bowl for later use.

Red dates, wolfberries, Huaishan, etc. are ready, ginger shredded, and then put all the ingredients into a stew pot, after boiling on high heat, slowly simmer for 3-4 hours on low heat to get out of the pot, put some salt before the pot.