Why can t I lose weight even if I don t eat dinner

Many people have this doubt, obviously they have eaten very little, even to the point of starvation, but they are not thin, hey you say it's not annoying. Why? Because you are self-harming, the body is very intelligent, and when you eat enough calories to support you, he will give up some functions that seem less important.

If you don't eat every night**, you need to stick to it for a long time to achieve the effect of being thin, and if you just don't eat for a few days in a short period of time, it doesn't mean much. If a person wants to lose weight, he must reach a new adjustment point for the weight loss, and in the case of the new adjustment point, maintain it for 1-2 months, and the human body will think that this is a relatively stable weight. If you don't eat at night, but don't exercise, watch TV and sleep when you get home, in this case, the human body consumes too few calories, although the calorie intake at night is low, if the calorie intake in the morning and noon is very high, the amount of activity in the day is less, the consumption is less, and you can't lose weight.

If you don't pay attention to your diet during the day, the intake of high oil and salt will cause excessive accumulation of energy, and you will not lose weight if you don't eat at night.

I think it's a problem with your physique, not that you can lose weight quickly without eating, some people's physique is that there is moisture that needs to be drained, so that you can control your diet, do more exercise, and lose weight.

I can't lose weight if I don't eat dinner Maybe your moisture is too heavy People's moisture is too heavy **It's very hard **You have to get wet first.

Some people are prone to obesity, so the impact of eating dinner is not very large, mainly because they exercise more and consume energy.

The key is that you have a reasonable diet for this day, the total amount of a day cannot be exceeded, and then with appropriate exercise, you can reduce the amount of carbohydrates every day, and I believe that you will lose weight quickly.

Hello landlord, you are not healthy and effective**, you should eat dinner and exercise more, rely on healthy and reasonable arrangements, and exercise more to help**.

Then you try to skip lunch again. Increase your workout.

If you want to burn fat, you must eat a balanced diet and exercise properly, and skipping dinner does not mean that your total calorie intake for the day is low. It's not good to skip dinner, you must eat three meals in moderation, in fact, it's not realistic to go through a diet, because it's hard to stick to it, in case you can't help but eat it one day. Usually pay attention to the diet as little oil, less salt and less sugar as possible, and eat healthily.

The most important thing is to make as much time as possible to exercise, and get used to doing more exercise, which can help burn fat and improve metabolism.

Under normal circumstances, the fat and thin of the human body has a certain relationship with eating, but it is not directly related, because the fat and thin of the human body depends on the consumption of human energy. On the contrary, it is possible to become thinner. Chant.

If you don't eat at night, it's bad for your health. Strictly speaking, if you want to achieve a good body effect, in addition to controlling the calorie intake of your diet, you can also burn calories with exercise.

The reason why I can't lose weight even if I skip dinner:

1. It's not about getting thin but dehydrated.

A person who loses 5 kilograms because they skip dinner for a week is often "fake thin".

Hungry and in a state of not eating rice, it will cause early dehydration of the body, and there will be an illusion of weight loss, but in fact, it is not fat but water that is lost. Just like some so-called ** health products, diuretics and other ingredients are illegally added, which makes people lose a lot of water in a short period of time, causing the illusion of thinness, and fat will not be burned in a large amount in a short period of time.

Water accounts for 60% of the body, as long as the body is a little dehydrated, weight will be lost, people should not be fooled by illusions.

2. Lose weight fast and gain weight quickly.

If you do weigh more than the normal range, then establishing a good lifestyle, combined with a reasonable diet and exercise, is the best way. It is recommended to diet in small amounts, such as reducing staple foods by 30%; Cooperate with active physical activity, such as 1 hour of exercise per day; Eat more green vegetables, 500 1000 grams a day, and eat less high-calorie foods. Sticking to it will have a good effect, and the probability is small.

3. Lead to metabolic disorders.

Irregular diet can cause blood sugar metabolism disorders.

There was once a patient who was woken up hungry in the middle of the night because he didn't eat dinner**, which was terrible. In fact, it is lucky to wake up hungry, because you can replenish energy in time; If you don't wake up, you will have a hypoglycemic reaction for more than six hours, and it will even cause brain cell death.

Some elderly friends with high blood sugar and high blood pressure should never use excessive methods to control their diet, and a series of consequences caused by skipping dinner are very fatal.

If you don't eat at night, your weight will indeed decrease, and many people think that you have to be a vegetarian, don't eat meat at all, or even don't eat staple foods, only eat vegetables and fruits, and even often go hungry, which is not right, insufficient protein in the body will bring various bad effects to the body, and at the same time, you will lose more and more fat. This is because a lack of protein can cause a decrease in the number of muscles. As a result, the basal metabolic rate is also reduced, and once the basal metabolic rate becomes low, it is difficult to burn fat even if you exercise, and the effect will become very poor.

In addition, hair loss, anemia, diarrhea and edema may occur.

Insist on not eating more than the other two meals during the day, don't eat high-calorie, insist on skipping meals at night to go to the gym, and after a long time, it will come down. If you don't come down, you can only eat less and exercise more. ** children will encounter this situation, stick to the past will definitely succeed, and impetuousness and want to give up will definitely fail.

Skipping meals at night won't solve the problem! Because your gastrointestinal peristalsis is slow, all the nutrients you eat in the morning of the second day will be absorbed, which will lead to overnutrition and obesity! So you can't rely on skipping meals to solve the problem!

The best way to do this is to exercise, and you need to exercise for more than 45 minutes to burn fat! (This is based on science!) ）

Beg. Your digestive system is already out of order! Be sure to eat in the evening, you can choose to eat less and you can mainly eat light.

Don't eat, don't you eat snacks, fruits, don't eat anything after 6 o'clock! Don't drink any water! Do sports! You can't eat at noon in the morning just because you don't eat at night!

You want to exercise and speed up your metabolism. Also**Generally, there will be no change in the first week, and it will start to have effects in the second week after sticking to it.

In addition to keeping your mouth shut, you also need to open your legs. Also, it is not recommended to skip meals at night. Eat three meals a day on time; The emperor's breakfast, the nobles' lunch, the beggar's dinner.

Do not eat 2 hours before bedtime. Just because you don't eat at night doesn't mean you eat fewer calories throughout the day; If it's convenient to talk about your age, gender, weight. Help you see the calorie intake standard throughout the day.

I'm really convinced of you, if you want to touch peanut butter less, you should be very full if you eat a working meal at noon, if you really want to eat a good meal at noon and stand for half an hour, don't sit down immediately, although you don't eat at night, but the sugar content of the juice is very high, it is recommended that you gnaw apples at night, which can play a role in retracting the stomach and removing water, run for half an hour or more at night, and if you don't run, you can dance aerobics, or practice yoga, so that you can speed up your metabolism. Burn off excess calories in your body.