Does skipping dinner every night really make you lose weight?

Skipping dinner every night is really good for weight loss, but the ** method of skipping dinner is not advisable, it is not good for the body, the appropriate way is to eat some low-calorie fruits and vegetables at dinner to replace, so that you can not only lose weight but also be particularly healthy.

Yes, you will lose weight if you don't eat at night or eat less for a long time.

No, if you want to do it in this way, don't take it, because the effect is not only not obvious, but also will cause us to malnourish or indigestion.

People who skip dinner every day can indeed lose weight, but you have to persevere, one day you eat dinner at night, the weight will immediately come back, I think the real health ** is not on the basis of dieting, but in the combination of exercise and diet, so as to lose weight.

I think people who skip dinner every day can really lose weight; Because I tried to skip dinner at night before, and then I lost about five pounds in two months; But even if you skip dinner, limit your calorie intake for breakfast and lunch.

Thinness is definitely possible to lose weight, but the practice of skipping dinner is not healthy, you can eat less and more meals, eat some vegetables and fruits, it is better than not eating.

People who skip dinner every day may not be able to really lose weight, because if you don't eat dinner, then it may cause you to eat more on the second day, so not only will you not lose weight, but you will be fatter.

You can lose weight by skipping dinner at night, because the calories ingested at dinner will generally be absorbed into fat, so it is okay to skip dinner, but for the sake of your own health, I recommend eating less dinner, because skipping dinner is a diet** is not good for the body.

Not necessarily, because people's fat and thinness are related to genes, so some people don't eat much every day and are fat. However, if you eat less at every meal, you can definitely gain weight.

Most people can lose weight, but they can't lose weight and won't continue to gain weight. Eating less will allow the body to absorb less, and dieting is the most effective, but don't be too reluctant and avoid hypoglycemia.

I can lose weight, but I will definitely lose weight, and it is difficult to insist on skipping dinner for a long time, and I still have to exercise to maintain it.

Skipping dinner is a diet**, and you will lose weight. But I don't think it's good for your health, so you can eat less, but don't skip it, or replace it with vegetables and fruits. The best way to do this is to control your diet and exercise.

Skipping dinner for a short period of time will accelerate the excretion of water in the body, and there will be a weight loss effect, but skipping dinner for a long time will accelerate the absorption of food, which is not conducive to **.