Is eating canola oil any good for the body?

Canola oil is generally dark yellow or brown in color. Rapeseed oil contains arachidic acid, oleic acid 14-19%, linoleic acid 12-24%, erucic acid 31-55%, linolenic acid 1-10%. From the perspective of nutritional value, the human body can digest and absorb rapeseed oil as high as 99%, and has cholebladder function.

When the liver is in a pathological state, rapeseed can also be metabolized by the human body normally. However, rapeseed oil lacks linoleic acid and other essential fatty acids for the human body, and the fatty acids are unbalanced, so the nutritional value is lower than that of general vegetable oil. In addition, rapeseed oil contains a large amount of erucic acid and glucosinosides, which are generally considered to be detrimental to the growth and development of the human body.

If it can be consumed in combination with excellent edible oil rich in linoleic acid, its nutritional value will be enhanced.

Unsaturated fatty acids such as linoleic acid and nutrients such as vitamin E contained in rapeseed oil can be well absorbed by the body, and have a certain effect of softening blood vessels and delaying aging.

Since the raw material for oil extraction is the seed fruit of plants, it generally contains a certain amount of seed phospholipids, which are very important for the development of blood vessels, nerves, and brains.

Canola oil contains little or no cholesterol, so people who control their cholesterol intake can eat it with confidence.

Rapeseed oil is an oil with a particularly high content of erucic acid, and whether it will cause myocardial fat deposition and heart damage is still controversial, so patients with coronary heart disease and hypertension should still pay attention to eating less.

According to the theory of traditional Chinese medicine, vegetable oil is sweet, pungent and warm, which can moisten dryness and kill insects, disperse fire, and reduce swelling and poison.

Yao Kecheng's "Food Materia Medica" and said that vegetable oil "applies to the head, making the hair grow black." Stagnation of blood, breaking cold air, reducing swelling and dissipating knots. Treatment of labor difficulties, postpartum heart and abdominal diseases, red dan fever and swelling, gold sores and blood hemorrhoids". Clinically, it is used for roundworm and food-induced intestinal obstruction, and the effect is good.

The first time it was found in "Heavenly Creation": "Those who eat oil ......."Brassica is second. ”

The Compendium of Materia Medica says that rapeseed "has been fried and pressed oil, yellow, very bright, and cannot be eaten with sesame oil." Neighbors are profitable because of oil, and planting is also widespread."

I can. Some time ago, in order to choose oil for my family, I carefully compared the efficacy of major edible oils.

Not only the types and contents of fatty acids in rapeseed oil are in line with the recommended intake of fatty acids in the dietary nutrients of Chinese residents. It can better meet the nutritional needs of human fatty acids, and the linoleic acid and -linolenic acid in rapeseed oil have also reached the recommended intake of dietary nutrients, which is very beneficial to the human body.

Not only that, in the case of the recommended intake of 20-30 grams of edible oil, rapeseed oil provides more than double the recommended daily amount of vitamin E;

Providing plant sterol content of approximately 60% of the specific recommended value for plant sterols;

The content of saturated fatty acids is the lowest in the market, and the content of unsaturated fatty acids is the highest among all edible oils.

The high oleic acid content, only lower than olive oil and camellia oil, is a very healthy choice of edible oil, and it is precisely after I know that rapeseed oil is healthier that I choose a more fragrant and purer Chang'an cauliflower oil for my family.