Why do I always like to lie in bed and don t want to get up even when I wake up?

There are 2 main reasons to stay in bed in the morning

1. You can't be exposed to sunlight and can't suppress melatonin.

So the more you stay in bed, the more you want to sleep.

2. The body temperature will be lower because the body is in an inactive state, and the result is the same as above.

3. Melatonin has the effect of lowering body temperature.

The higher the body temperature, the more awake the person will be, and vice versa; (PS: There will be a slight drop in body temperature at noon, so we often want to take a nap at noon), body temperature will rise after exercise, and body temperature will decrease when inactive, so regular exercise can ensure that you are energetic.

Working during the day and sleeping at night is not a behavioral habit, this habit is supported by biological instinct: there is a system in the human body that controls the level of sleep hormone by light and darkness, this hormone is called melatonin (melatonin, melatonin is what makes us sleep, but if your melatonin content is too high, you will feel sleepy and lack energy. So, we're going to do it:

Try to minimize the secretion of melatonin during the day and vice versa at night.

How melatonin is secreted: When we don't have access to sunlight (office lights don't count as sunlight), melatonin begins to be secreted. Sunlight inhibits the secretion of melatonin.

You usually don't have anything to do, and you're used to being lazy, so you don't want to get up, and even if you get up, you play with your phone, so you don't want to get up. If you don't have a cell phone in your life, you have a job, and you don't get out of bed because of the oppression of life.

I'm usually lazy, that's why I'm like this. Set yourself an alarm clock or a goal, and you'll be motivated and won't develop this bad habit.

It's normal for young people to snooze, but this should not affect work, and it is okay to stay in bed if you don't go to work on Saturdays and Sundays.

It is possible that you are not resting late every day, and your sleep time is not ***, so it is particularly difficult to get up when it is time to get up.

Another self who lies in bed is such a master of lying in bed, rubbing time, unwilling to get up so early, but following his mood.

No matter what the form, don't delay the day's work, only then your leader, the human resources department will not trouble you.

If you delay going to work, you should plan and adjust it, and don't be eager to change your bed-telling habits during working hours. Lying in bed when you are not busy at work is also a kind of happiness.

It's not you alone, everyone is lazy, the main thing is that the heart is too idle, there is nothing to do, there is really an urgent matter, and no matter how lazy people are, they can get up early.

This is normal, because everyone is inert and likes to be comfortable, as long as they work and study hard, sometimes it's okay to sleep lazy.

Lazy bed is also a habit of a person, as long as you get up a few times early to get used to it, you will not be lazy bed.

This is a common problem for most young people. This is a very normal phenomenon. Over time, this problem will improve.

It may be a person who gnaws at the old people and does not go to work and has no sense of responsibility.

This one is the habit of personal life, greedy for enjoyment, enjoy comfort!

It's just a habit, and you can slowly develop the habit of not lying in bed.

Most people like it, and the bed is a warm and reassuring place.

It is possible to order a takeaway the day before.

Hello dear! There are two main reasons for lying in bed in the morning: 1. You can't get into the sun when you touch Hongshan, and you can't inhibit the secretion of melatonin, so the more you lie in bed, the more you want to sleep 2.

3. Melatonin has the effect of lowering body temperature, the higher the body temperature, the more awake the person is, and vice versa; (PS: There will be a slight drop in body temperature at noon, so we often want to take a nap at noon), body temperature will rise after exercise, and body temperature will decrease when inactive, so regular exercise can ensure that you are energetic.

No. It is not good for the body, especially for kidney function. Lying in bed tends to hold your pee, right??? In order to live a comfortable and regular life, it is urgent to overcome the habit of lying in bed.

Alarm clock set in advance! Order a few more!

Just wake up early if you think about it

The time can go off every 5 minutes, starting at 8 o'clock or 8:25 a.m., and each alarm will be open at 5-minute intervals. When you turn off all the alarms, you're almost awake

It's better to sleep on time and wake up on time to choose a time to exercise. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

Your own inertia is too great and you need to adjust it yourself.

You can set up a time clock in your subconscious.

Drink plenty of water the night before and don't want to get up the next day!

Just throw the quilt away....Let's do it!

Change habits, and Dayu water control, should be sparse and not blocked. bai

It is very difficult to forcibly change, so why should you embarrass yourself? zhi

Think about the situation under which you will not only not stay in bed, but also get up happily?

For example, if you make an appointment with your friends and want to go out early this morning to have a good time, then you must be ready to go before dawn!

For example, if you are sleeping soundly and are suddenly woken up by **, it is the goddess you have been secretly in love with for a long time calling, please accompany her to go for a morning run, you must be like a chicken, and the speed of getting up is more than 300,000 kilometers per second.

If this kind of thing happens every day, you definitely don't have the habit of lying in bed.

But how can you encounter such a good thing every day in your life? So you have no choice but to continue to lie in bed.

So here's the point, if you have an ideal alarm clock, and every morning you hear the voice of the goddess waking you up, and you hear the sound of a good friend waking you up, can you also get the motivation to get up?

Xiaomi App Store has a "Classmates Get Up" software,It can achieve this effect,It is recommended to give it a try,After installation,Recommend it to a few of your good friends (the point is to recommend it to your favorite goddess by the way),Then you can hear each other's wake-up ringtones recorded by each other every day。

Good friends in life are used to help each other, and the goddess in life is supposed to create opportunities to help each other.

Finally, I wish you a happy wake up!

If you develop your own biological clock, you won't be lazy.

In fact, it should be the same whether you go to bed early or not, it is estimated that there are too many things on your mind before going to bed, as the old saying goes: tossing and turning. Don't think too much, sleep without distractions, just sleep***.

And don't make excuses for being lazy when you wake up. Try waking up early every day to wash your hair and find an excuse for yourself to wake up early.