What is wrong with liking to shake your legs, and why do you like shaking your legs?

Hello. It is the situation you have described so far, if you often have leg tremors after sitting down, the main situation is to consider restless leg syndrome, which generally leads to this situation mainly and mental factors and does not rule out arteriosclerosis of the lower limbs or vascular lesions of the lower limbs, which can lead to this situation, it is recommended to develop good living habits, more activities, more exercise, and pay attention to rest. Try to control this symptom and wish you good health.

Shaking the leg is not a disease unless the person has shaken the leg to the point where the leg shake syndrome, also known as restless leg syndrome. The symptoms are mainly irrepressible shaking, which is similar to people's daily leg shaking behavior. However, there is an essential difference between daily leg shaking and this disease, and leg shaking syndrome is a neurological disease, mainly related to abnormal dopamine metabolism and iron deficiency, and there are certain genetic factors.

Most of the leg shaking behaviors in daily life do not belong to the category of diseases, but are just a bad habit.

Shaking your legs is because your legs are cold, such as suffering from rheumatism, cold legs, arthritis, etc., no matter spring, summer, autumn or winter, don't wear thin clothes, only *** thighs will not shake your legs if the temperature is enough.

In addition, there is a small home remedy here, that is, when you sleep at night, wrap your legs with plastic sheeting, and then remove the plastic sheeting after dawn, which is a very old sweating method in the past.

Men shake the poor, women shake the rich, and the kidneys are insufficient.

Bad habits of life.

It may be due to a physical illness.

I like to shake my legs, maybe it's a habit.

The reason why the ancients rejected shaking their legs was because the ancient times were an official seal society that respected etiquette and rules.

Etiquette, music, archery, royalty, calligraphy, and mathematics" are the six talents that government schools require students to master. Among the six arts, "etiquette" ranks first, and it is the most important quality of the ancients.

Therefore, whether it is a big or small lady or a wealthy son, every sentence and every action must be decent. The more noble the person is, the more he values etiquette.

Among these large rules of etiquette, of course, there is also sitting etiquette. But no one is perfect, nothing can be perfect, and no matter how deeply rooted in the hearts of the people, etiquette will also score a class audience. For the poor people, staying alive and having enough to eat is the most important thing.

Therefore, in order to make a living, many people have to sell jokes on the street to attract customers, and pick a flat shoulder to walk the streets and alleys. Although they are trying to survive, this group of people is ultimately incompatible with the serious social system.

Men shake the poor, women shake the cheap, the rich are educated and well-behaved, and the poor shake their legs and laugh out of decency.

From a neurological point of view, shaking the leg is not a disease, but a behavioral habit, similar to turning a pen and breaking fingers. Many people are anxious and nervous, and will make all kinds of small actions to relieve their emotions. However, it's not a healthy way to de-stress, and once they're used to it, it's hard to get rid of it.

In social situations, habitual shaking of the leg is very undesirable.

In general, the love of shaking legs is subconscious and often forms in childhood. Some people rely on small movements such as shaking their legs to relieve anxiety, and the result is often that the anxiety is doubled by not doing small movements.

The appearance of various foot and leg movements such as coiling, erecting, straightening, bringing together, and shaking all represent the mood of the man at that time.

The sitting posture is actually extremely unsuitable for the human body, and now many people sit for a long time, which will affect the blood circulation of the lower limbs, and may also compress the sciatic nerve and cause certain damage to the body.

From this point of view, people who sit for a long time occasionally shake their legs to relax their lower limbs to a certain extent, and can also avoid the numbness of their legs caused by sitting for a long time. However, no matter how much you shake your legs, if you want to avoid the harm caused by sitting for a long time, you should still stand up and take two steps, which is much healthier and more effective than shaking your legs.

In another case, it is purely a personal hobby, and they may feel that shaking their legs will feel more relaxed, or it will be more conducive to thinking about problems and relieving anxiety.

Why do some people like to shake their legs?

1. An unconscious habit of life. People often unconsciously develop a habit, such as some people will turn their pen when thinking about problems, some people will unconsciously walk around the room when they are confused, and shaking their legs is also such a habit. Studies have shown that doing small actions while thinking about problems will be more helpful in improving concentration and can also relieve emotions such as nervousness and anxiety.

2. Idle or too boring. This situation may be more suitable for some people who are bored during the school period, there is no mobile phone to play, no one to talk to, no other extracurricular books to kill time, and the teacher really does not understand or does not want to listen, at this time they may shake their legs and entertain themselves.

3. Shaking your legs can also be a disease. There is a disease called shaking legs syndrome, which is similar to the behavior of ordinary people who occasionally like to shake their legs, but it is a neurological disease, mainly related to abnormal dopamine metabolism and iron deficiency. Patients with leg shaking syndrome generally show that they cannot control the behavior of shaking their legs, and the shaking of their legs will be accompanied by pain and other discomfort, and even leg cramps at night.

In general, shaking your legs is a habit of life, or an act in the case of extreme boredom, in addition to making the person next to you feel irritable, or not very good in some more public occasions, it is not harmful for yourself, and it can even help relax the muscles of the lower limbs and avoid leg numbness.

There are also many other benefits of leg shaking, which can increase blood circulation in the legs, relax muscles, relieve anxiety, and make the whole body feel as comfortable as a spring breeze. The disadvantage is that it is easy to get beaten. Therefore, those who can't control themselves and often want to shake their legs can correct this habit and find another way to relieve leg discomfort or anxiety.

For example, sports.

There are two types of leg shaking in people: non-pathological and pathological. The former is a habit, unconscious, can also be called a problem, this kind of problem at home or when you are alone, it doesn't matter, it is harmless, but if there are people or some formal occasions, there will be harm and uncivilized, and even affect your own image because of this.

Therefore, there is still a need for appropriate changes. In fact, it is easy to change, as long as you consciously restrain it. If it is the latter, it becomes tremor, which not only requires conscious restraint, but also requires special **.

Why do many people unconsciously shake their legs?

Hand tremors are linked to genetics.

Studies have shown that there is a genetic history of essential tremor hand tremor, essential tremor hand tremor is a rare disease, the incidence is not very high, there are more congenital ones, there is a certain genetic probability, and the essential tremor hand tremor is unknown in Western medicine.

I also like to shake, but when there is no one, what's wrong with shaking your legs and not your legs, what's wrong with kidney deficiency, you discriminate. It's better than those who have kidney deficiency and don't know it.