I m a student and I m going to go to high school next how I. Set yourself. Schedule: Help, thank you

High school life is notoriously fast-paced, but students should not put too much pressure on themselves. Reasonable arrangement of work and rest time can lead to more efficient learning.

Take the schedule of the High School Affiliated to Tsinghua University as an example

Senior 1 and 2: 8:00 class, generally early self-study is to do duty and hand in homework.

Each class lasts 40 minutes, with a 10-minute break, and after the second period, at 9:30 a.m., until 10:00 a.m. is the time for the drill (flag raising on Monday).

There are 5 classes in the morning and classes end at 12:20. 1:00 p.m

40 classes, up to 5:40, and then school.

Senior 3: 7:40 a.m. Morning Reading (Listening, English and Chinese Special Training), 8:00

00 class, no exercise in the middle, the specific arrangement depends on the school. Classes start at 1:40 p.m. and run until almost 6:00 p.m

00。In fact, the total schedule of the third year of high school is the same as that of the first and second years of high school, but the content of some hours is different.

1.Insisting on physical exercise, the author insisted on 800 meters almost every night in his third year of high school, and then fell asleep as soon as he went to bed. The body is the capital of "learning".

Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise. Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study.

2.Get 6 to 8 hours of sleep a day, too much or too little. Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency.

3.Learning should be active rather than passive, and it is not difficult to find that none of the top students in the class are forced by teachers and parents. Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning.

With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded. At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress.

In this way, efficiency can be gradually improved.

4.Keep a happy mood and get along well with your classmates, and students who are a bit introverted are advised to chat with class leaders more often, as they are generally more talkative. Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient.

On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

High school students have a good schedule is more conducive to studying, so how to arrange the most effective schedule for high school students? The following is the relevant content that I have put together, I hope it will be helpful to all high school students.

Wake up at 5:50 in the morning, wash up for 10 minutes, breakfast for 10 minutes, read at 6:20 (generally read Chinese and English first, and you can look at the small three doors when you are tired of reading) 7:

30 11:40 is usually the class time, and I will go out for a walk at half past nine. If you are late for a break, arrange to do a set of questions, and be sure to pinch the time to do it, otherwise it is easy to get distracted and not be able to complete the scheduled plan.

12:00 noon 12:40, newspapers and magazines reading; Take a nap for 40 minutes, wake up at 2:20 2:30 5:30**Afternoon time (generally take a nap, you will be very energetic), in addition to class, communicate with classmates.

6:00 p.m. 6:30 p.m. to memorize words, generally we start at 7:00 a.m., and start English listening practice at 6:30 p.m., the previous half hour is very fragmented, and it is a good way to make full use of it for memorizing words or reading one or two articles.

7:00 p.m. 10:30 p.m. These three half-hours can be divided into three stages, one and a half hours, one hour, and one hour.

Since it requires an investment process when you first start self-study, you can choose to do math problems in the first stage, when the brain thinking is relatively clear and the problem solving is efficient. In the second stage, I review English, and I have the best memory at this stage, and I usually combine doing questions with memorization, and the effect is very good! However, it can be adjusted appropriately according to individual circumstances.

In the last stage, you can delay until 11 o'clock or later to review a few other assignments. At this time, the human brain has entered a period of fatigue, and if you can't stay up, it is better to go to bed early. Cultivating the spirit is the most important omen.

Usually I rest at 11 o'clock at the latest, memorize ancient texts or words or some formulas before going to bed, and review them the next morning to great effect.

The most effective way to prepare for the exam is to brush the questions, pay attention to a few things, first, **no, just start from **. No matter which part of your school is in now, you won't start from where you start, second, put the answers and analysis at hand, find that you can't, or do it wrong, immediately check the answers and analysis, of course, the most important thing is analysis. Third, don't just read the answers and analysis, but strive to memorize the analysis.

To be precise, it's to understand the analysis and memorize it. Fourth, every time you do a question, you will not make a mark, and come back after a period of time to review, only review the marked places, if you will do it at the beginning, you don't need to review again.

There is nothing difficult in the world, but I am afraid of people who have a heart, as long as you are attentive from now on, the delay is not a problem at all.

After entering high school, students obviously have more study pressure, and their study time is full every day, and they also need extracurricular tutoring during holidays in order to have a good score and successfully enter the university of their choice in the future. Some students are about to enter high school and want to know the normal schedule of the first year of high school, they can learn through the high school class schedule.

Refer to the normal schedule of the first year of high school.

00, get up.

40-7:40, morning reading, morning exercise.

45-8:24, First Period.

Hunger 35–9:15, second period.

25-10:05, 3rd period.

05-10:20, big recess.

20-11:00, 4th period.

10-11:50, 5th period.

50-14:20, lunch, lunch break.

20-14:30, Afternoon Reading.

30-15:10, 6th period.

20-16:00, 7th period.

00-16:30, big recess.

30-17:10, 8th period. Limb slippage.

10-18:30, dinner.

40-20:30, evening self-study.

The specific high school class schedule will vary according to each school and region, and on the whole, high school students will have a long class time, and there will be self-study time in the evening, and students will spend most of the day in the school, without much time for themselves.

Entering high school, the academic load will be heavy.

It is recommended that you get up at 5:30 a.m. to 6:00 a.m. to read English. This is good and helps to enhance memory.

During the day, the school hours are based on the school schedule. If you feel tired during class time, I hope you can cheer up and rest immediately after class, don't forget to rest when you get out of class, which will cause a vicious circle. If you have a lot of energy, you can write homework and review what the teacher said after class.

Because in high school, the amount of homework will be very large.

Be sure to take a lunch break at noon, even if it's only for ten or fifteen minutes, otherwise you will be very sleepy throughout the afternoon, especially for one or two classes.

Look at the situation after school, complete your homework as efficiently as possible, and it's best to have time to sort out your handouts or something, and everything should be organized. If you have an endorsement task, bedtime is a good time to remember. Go to bed around 11 o'clock and no later than 11 o'clock

40. The human body also needs to rest.

I think you should use this summer vacation to adjust your biological clock, high school is more stressful than junior high school, and if you don't have enough energy, you can't support it at all, so you must have a good rest at night and have energy to study during the day.

If you don't get enough sleep, the efficiency of listening to lectures in class is poor, and the gains outweigh the losses. But don't sleep too much, then your studies won't keep up. I can only tell you the method, and you have to figure out the specific schedule by yourself, after all, I am not you, and I don't know your study status.

I recommend going to bed around 11 p.m. and getting up at 6 a.m., it's just a range, and you can adjust it yourself.

Also, be sure to take a nap to ensure the spirit of the afternoon, I usually sleep for half an hour.

I also just took the college entrance examination, and I must use my trivial time to study, don't waste a small time, I can memorize words or something in a small time.

1. There must be a strict work and rest time to form a rule. Take a nap as much as you can in the middle of the day, and do everything you can to prevent insomnia. Within one month before the test, adjust the schedule to coincide with the test time.

2. Don't forget to exercise during the intense review, but don't do strenuous exercise.

3. When you feel tired from reviewing, do brain exercises appropriately, such as deep breathing, meditation, and squeezing the corresponding acupuncture points.

Sleep is absolutely guaranteed, it is recommended that you do not exceed 12 o'clock every night, to combine work and rest, you can get up early in the morning to memorize English words or formulas or something, do the most important thing when you are most awake, you can do some exercises when you are a little tired, nap is also required, you must arrange your time reasonably, and do twice the result with half the effort!

The more time you have to study, the shorter the time you eat, the better the time you have to sleep.

Listen well in class; Assignments are completed on time; No matter how stressful you are, don't go to bed more than 11 o'clock at night. Don't have the idea of falling in love, hoping that your time is wasted on studying and improving yourself;

Take classes seriously when it's time to go to class, and rest well when it's time to take a break.

5 a.m.; Wake up at 30, 5:45-6:00 morning exercise (run, exercise), 6:

00-7:00 Early reading, (during this time, you can memorize history and geography, according to your own level of learning reasonable arrangement, how long to remember history, geography or politics) 7:00-7:

30 breakfast, 7:30-8:00 This half hour can be allocated to English and Chinese, and then it is your own class time, which does not change much according to the school's arrangement, noon 12; 00-12；30 lunch, 12 o'clock

30-1:00 lunch break is OK, don't underestimate this time, if the rest is not good, it will affect the study in the afternoon or even in the evening, 1:00-You will give the time of class to mathematics, the afternoon and the morning are the same according to the school arrangement, if the evening self-study is three classes, the teacher will talk about the first period, the second period will do the day's homework, and the third period will be freely arranged.

It doesn't matter if mathematics is not good, but we must establish a good attitude, mathematics is not all evil, learning mathematics well requires patience and carefulness, as a person who has come over, I suggest that we should first grasp the foundation, and understand and remember the basic theories on the textbook, and then the application starts from the basic questions, don't look at the masters, the exam questions are particularly important, make a set of wrong questions, write down the cause of the mistake and carefully understand the correct answer, write it down, analyze what this question is going to test, remember this knowledge point, and then analyze what the whole set of test papers are tested, In this way, you can know the learning of the most weak target after a few times. There are many important ways to practice, and I wish you success.

Wake up at 5:30 a.m. to read a partial subject.

12:20-13:20 Review Mathematics.

13:20-14:00 Nap.

17:50-19:00 in the evening Review partial science subjects.

Play from 21:40-22:00 in the evening.

22:30-23:30 Review.

You make adjustments according to your needs, and I hope you can help you.

I'll talk about the worksheet I once made for myself, I hope it can be useful for you!

For learning, in addition to the overall arrangement of the time for the review of the college entrance examination in the past year, it is particularly important to arrange the daily time reasonably and improve the review effect with maximum efficiency. The following daily study plan is available for candidates' reference.

6 a.m. - 8 a.m.: The plan of the day lies in the morning, for ordinary people, fatigue has been eliminated, the mind is the most sober, and the physical strength is abundant, which is the best time to learn. A thorough review of homework can be arranged.

8 a.m.-9 a.m.: According to the results of the test, the endurance of the person is at its best at this time, and it is a good time to undergo various "tests". Difficult content can be arranged.

9-11 a.m.: Trials have shown that short-term memory works well during this time. Carrying out a "surprise" on the "rush to remember" and the things that are about to be assessed can get twice the result with half the effort.

13-14 noon: Fatigue after meals, especially in summer. Take a break and adjust, recharge your energy, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15-16 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is very good at this time. Things that need to be "forever remembered" can be arranged.

17pm-6pm: Tests have shown that this is a good time to complete complex calculations and compare mentally demanding tasks. This is a time of great use for complex calculations and strenuous work.

After dinner: It should be arranged according to each person's situation. It can be divided into two or three sections to learn, and the arts, sciences such as language, mathematics, and foreign languages are intersected; It can also be arranged in an alternating difficulty.

The following is the daily schedule of an outstanding candidate for the college entrance examination, for reference:

Wake up at 6:00 a.m. every day, 6:30-7:00 a.m

30 Review English, 7:40-9:40 Review Mathematics, 9:

50-11:50 maneuver arrangement; Lunch break; 2:00-4:00 p.m

00 Review Chemistry, 4: 10 -6:10 Review Physics; 2 hours in the evening to review the language; The rest of the time maneuvered.

In the review of each course, different stages focus on different contents, read more textbooks or do more exercises, and master them well.