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You can drink a cup of soothing tea to effectively solve sleep problems.

What should I do if I can't sleep at night?

Everyone has had a time or another when they couldn't sleep at night. It may be because you are in a bad mood and have something on your mind, or it may be because you went to bed earlier before, so you don't have the idea of sleeping when it's time to sleep. I can't sleep, it's very uncomfortable, tossing and turning, I just can't sleep.

So what can we do to pass the time when we can't sleep?

First of all, we can listen to **. **Helps to relax the person's mood. In the beautiful melody and beautiful singing, we will gradually immerse ourselves in the world of **, slowly relax, and then there is no irritability and restlessness that I can't sleep.

On the contrary, we gradually lose consciousness in the song and fall asleep. I had a lot of insomnia for a while, and I was less timid. When I can't sleep, I will think about everything in the dark, think about those messy things, and then I will be very scared and can't sleep even more.

Later, I chose to listen**, set a timer to turn off, and then slowly closed my eyes, focusing only on appreciating**, and after a while, I fell asleep. This method can not only pass the time, but also relieve the negative emotions caused by insomnia, and can also help us fall asleep quickly.

Secondly, we can also choose to watch TV series or interesting variety shows to pass the time. When we have insomnia, time really flies very slowly. In just one second, when you lose sleep, it seems to become as long as a year.

Those times were really hard. So, in order to pass the time a little faster, we can choose to watch TV. But I suggest that it is better to choose some TV series that are more sunny or closer to life.

Don't choose that kind of horror and suspense TV series, timid babies will be even more unable to sleep. And those TV series that are close to life, the plot is relatively flat, and the rhythm is relatively soothing, which is easy for us to focus on watching TV series and then forget the time. Perhaps, we will still watch and slowly fall asleep.

It's also a great way to pass the time for insomnia.

Finally, we can also play games and read books to kill time. Open the kind of single-player mini-games that take more time, calm down, and challenge the levels that have not been successful in the past to call. The quiet atmosphere of the night will make our emotions more peaceful, our minds will be calmer, and we will have a clearer way of thinking about passing the game levels.

In this way, a sense of accomplishment is gained little by little, and time will slip away little by little. The time when you can't sleep is no longer boring, but has a lot of fun.

But I still hope that everyone can have good living habits, be able to sleep on time, minimize the number of insomnia, and have a high-quality sleep.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

Three suggestions.

First, people who can't sleep at night must create a comfortable sleeping space for themselves, the bed should be comfortable, and it is best to hang curtains with good shading effect in the bedroom, and at the same time seal the doors and windows well, so as to save the noise from the outside to your rest. Second, make sure the air is moist, if it's too dry, you might as well put a humidifier in the bedroom, it will have a good effect on sleep. In addition, put a glass of water next to the bedside, so that if you are thirsty all night, you don't need to get up to find water to drink, so as not to be sleepy.

Third, do not take drugs that excite the central nervous system before going to bed, such as coffee, strong tea, and chocolate are foods that should not be chosen before going to bed. Some people don't know what to do if they can't sleep at night, thinking that drinking some alcohol can help them sleep, but in fact, many people feel weak and dizzy after waking up drunk, and it is alcohol that makes the quality of sleep decrease.

You can practice qigong: lie flat, put your hands on both sides, close your eyes lightly, meditate, focus on your lower abdomen, your lower abdomen rises and falls with your breathing, and you breathe in softly. Slowly, the stomach will growl, there will be a feeling of warmth, and there will be a feeling of numbness in the ten fingers. Sleep while practicing. The quality of sleep will also improve a lot.