What is almond flour about barley flour and almond flour

When can you eat it?

Coix seed oil has the effects of stimulating, antipyretic, and stopping, and also has the effect of anti-inflammatory and pus-draining, and can also inhibit the growth of cancer cells. It nourishes the hair, prevents hair loss, and makes the hair smooth and soft. It also has obvious curative effects on facial acne and **roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts are added to the method

The simplest is to drink the fried barley as a tea brew, or grind the fried barley and take the barley powder every day. Coix seed tea or barley tea or barley powder are sold in the market. It can also be boiled with mung beans and boiled into mung bean barley porridge (soak the barley seeds in water before boiling to soothe until soft, it will cook faster).

Contraindications: Barley has the effect of cooling the body, so women who are pregnant and menstruating should stop using it.

Cosmetics can also achieve sun and UV protection.

Almond flour. Almond flour is also a very good product. Almond flour contains the best food source of vitamin E and dietary fiber, 30 grams of almond flour can provide 6 grams of protein, 7 4 mg of vitamin E and 3 3 grams of dietary fiber.

Because almond flour is the first of monounsaturated fatty acids, which is commonly known as "good fat", it can produce what is often said in medicine "false food and clothing", and insisting on taking it can have obvious effects, and it is also very beneficial to the health of the heart, and it plays a good role in anti-aging.

Almond flour is very familiar to each of us, because we can often eat almond flour in life, of course, almond flour not only tastes very good, and the nutritional value of almond flour is very high, so many of us like to eat almond flour very much, but there are also some people who do not know much about almond flour and barley, and often confuse the two, let's take a look at the difference between almond flour and barley.

1. Barley

Barley can reduce blood lipids and blood sugar, promote metabolism, have a diuretic effect, and effectively improve edema. Moreover, barley is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

Barley is sweet and slightly cold in taste, which is beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus. Therefore, it is effective for edematous obesity. "If you can eat vegetables raw, try to eat them raw, so that the nutrients in the dish can be retained to the greatest extent.

The more natural the salad, the better, and try not to blanch it if it can be blanched. "Vitamins are water-soluble substances, and blanching vegetables is easy to cause vitamin loss.

2. Almond flour

The taste of almond flour is very delicious, so many of us also like to eat some almond flour very much, of course, we can brew almond flour into a drink to drink, if you like to eat sweets, you can also put in an appropriate amount of sugar, not only very delicious, but also has a very good beauty effect, for our female friends skin care is also very good.

Almond flour can prevent cancer, supplement calcium, and anti-aging.

Drinking almond powder tea every day can increase gastrointestinal peristalsis, strengthen the stomach and intestines, help digestion, clear stool, cure constipation, and remove garbage from the body in time.

Brewing a cup of almond flour every day can strengthen the bronchi, remove wind chills, and prevent colds; Drinking almond powder regularly can suppress cough and phlegm, achieve the effect of clearing the lungs, moistening the lungs, and preventing lung cancer, and the role of almonds in this regard is incomparable.

We have learned in detail about the difference between almond flour and barley, so we must not buy barley by mistake when buying almond flour in life, because the difference between the efficacy of almond flour and barley is very big, and the taste of almond flour that we are familiar with will be much better than barley.

Almond flour is a favorite ingredient for many people, which is more or more unique and is mainly made from almonds. But there are also many people who don't know much about almond flour, and then this article has entered the relevant information, which will explain the relevant knowledge about almond flour in detail, hoping to provide you with reference.

1. What is almond flour?

Almond flour is actually a product processed from almonds, torn into powder, the nutritional value is very high, and it has a very good health care effect, so it is very popular with people in life, many scientists believe that apricots are a plant with a long history, and various ingredients made of almonds are more beneficial to health, so almond flour also has a lot of nutritional effects, and we can often take it in ordinary times.

2. The nutrients of almond flour

The various nutrients contained in the almond flour are very sufficient, the protein content is very high, in addition to a certain amount of fat and sugars, the most abundant is the vitamins and inorganic salts, and also contains a lot of trace elements needed by the human body, including calcium and magnesium, so by eating almond flour can add a lot of nutrients to the body, which can enhance our physique.

3. The function of almond flour

Almond flour can not only supplement a lot of nutrients for the human body, which can effectively improve the body's immunity, but also protect yourself by taking almond flour, so that your ** becomes more delicate, smooth, **rough people or **dark yellow people, you can adjust by taking almond powder. Taking almond flour can also play a role in lowering cholesterol, so if your cholesterol is relatively high, you can also use almond flour as a dietary therapy.

Through the above description, I believe that everyone should have a better understanding of almond flour, a nutritious and healthy ingredient, and it is indeed very beneficial to take almond flour regularly, because all kinds of nutrients are sufficient.

Extended reading: Almond flour What is the apricot hidden group such as kernel flour.