Does the old donkey use two trekking poles for outdoor hiking? Won t be too cumbersome??

Yes. Trekking poles can reduce knee pain, increase strength when going uphill, increase overall endurance, easily pass through soft areas, and increase balance of the body. Trekking poles are designed to provide better stability during individual movements, and to distribute the impact force acting on the legs to the arms; According to foreign research reports, when going downhill, the force on the knee part is 22 more than when using trekking poles is used without trekking poles, and the energy consumed by the thigh muscles is also 21 more.

Be sure to use two poles, and if two poles are your other two legs, one is almost a burden. Therefore, it is highly recommended to use two. With the addition of two canes, with the help of canes, the limbs can participate in the movement at the same time, and the fitness efficiency and fitness effect will be improved by leaps and bounds.

Climbing with a cane makes you feel like you're walking on the ground, which is very light!

It is better to use a double cane

The double cane is to balance the force on your knees, if the force is uneven, for a long time, the knees will be costed, and knee pads are also necessary when going down the mountain. . . It stands to reason that it is said.

But specifically personally, I think the outdoor is a cool word, everyone has fun, so you can settle your own habits...

If you are a novice, it is recommended to start with a double cane to develop a good habit

I'm used to using one, which is also a compromise of weight and effect. It's not that you still care about this after carrying dozens of pounds, the weight is pulled out little by little.

Depending on the situation, it can be used both with both hands and left hands.

We often see some people who specialize in mountaineering holding trekking poles in their hands, this is because it is better to save energy and make yourself less easily tired, after all, you can share some of the strength of the trekking poles, not your legs. So what are the functions of trekking poles?

A variety of trekking poles are used in outdoor activities such as hiking, mountaineering, trail running, and climbing, making various activities lighter and faster. Generally, the length of trekking poles is adjusted according to the terrain. Such as:

When traveling on flat ground, the length is appropriate when the forearm is parallel to the ground, and when going uphill, the length is lower than when going uphill, and the larger the slope, the shorter the length. On the downhill level, you have to increase the length, which is mainly adjusted by your own feelings. The benefits of trekking poles are many.

For example:1Reduce the pressure on the knee joint by 22%, and protect the knee by bearing pressure from the leg;

2.Improve the stability of walking, adjust the left and right hands to each other to maintain body balance;

3.Increase the range and frequency of body movements, increase walking speed, such as in trail running, which is fast, and use trekking poles on difficult roads to improve balance.

4.It can be used as a support for rain or awnings, or as a defensive tool. It can be used as a stick, especially in case of danger, to ensure your safety to a certain extent, so that you can carry it lightly outdoors for multiple purposes.

When climbing a mountain, especially outdoors, the most important role of trekking poles is support. When you are outdoors, you often carry a lot of items, and your legs are very tired after walking long distances. Carrying a trekking pole at this time will not only help you balance and stabilize, but also reduce at least 22% of the upper limb force carried by the muscles and joints of the legs and knees, which is very helpful for prolonging walking time.

Secondly, if you encounter an uneven road, trekking poles are equivalent to adding a fulcrum to your body to avoid falling injuries due to rough roads.

Trekking poles are mechanical aids that we use on hiking and mountaineering, consisting of handles, wristbands, branches, locking systems, mud drags, and stick tips. According to the material, there are carbon fiber, titanium alloy trekking poles, etc., according to the number of sections generally have three and four sections, according to the handle is divided into straight handle and T handle, according to the length can be divided into 3375px, 3125px, 2875px, etc.

If you want to be able to take it on the plane, it is recommended to buy four sections, but correspondingly, the weight increases.

Straight-handled canes are suitable for mountaineering and are lightweight; The T-bar is suitable for flat hiking, heavier than straight and curved handles.

If you are engaged in a special outdoor hike, especially if you are hiking with heavy loads, it is better to choose a straight-handled cane and not a T-handle, otherwise it will not work well when it is used with a wristband.

There are many benefits to using a pair of trekking poles during mountaineering and hiking activities, they can provide extra support and stability, reduce the burden on the body, and provide some auxiliary strength to make riding easier and more comfortable. Here are some of the benefits of using trekking poles:

Lighten the load: Trekking poles are able to distribute a portion of the body's weight to the arms and upper body, reducing the load on the knees and ankles, especially during long climbs and descents.

Increased stability: On rough terrain or steep slopes, trekking poles can provide additional support, increase body stability, and reduce the risk of falls and sprains.

Reduces fatigue: Using trekking poles can help save some stamina and reduce fatigue in your leg muscles, making long hikes more durable.

Posture Balance: Using trekking poles helps maintain body balance and upright posture and has a positive effect on the health of the spine and back.

Jumping over obstacles: When crossing streams, creeks, or other obstacles, trekking poles can act as support and help you stabilize your body.

Measuring depth: Some trekking poles are equipped with a scale that can be used to measure depth or other occasions where size is required.

Please note that the use of trekking poles requires proper posture and technique to get the most out of it and avoid injuries that don't require caution. When using trekking poles, make sure they are the right height for your height and maintain a natural angle of arm flex to make power transfer more effective. At the same time, choose the most lightweight, durable trekking poles to ensure they work best in tough outdoor environments.

While the use of poles can be beneficial in many cases, there are also those who prefer to ride without poles, depending on personal preference and riding habits. Whether to use it or not, the choice should be made based on the specific situation and needs.

Two is better. Dengwu Xiaogai mountain pole refers to the auxiliary equipment used when engaging in mountaineering. Using two trekking poles at the same time provides better balance. And don't forget that if you can't find the trunk, it can also be used as a pole to build a canopy out of tarps.

Trekking poles, as the name suggests, refer to the assistive equipment used when engaging in mountaineering. Trekking poles can bring many benefits to outdoor mountaineering activities, such as improving walking stability and reducing the burden on the legs.

According to research, the use of trekking poles while walking can reduce the force exerted on the muscles and joints of the legs and knees by at least 22%, making the legs feel more comfortable!

Yes, it's better to bring one with you. Bring some food and water, extra clothes, and a tent if you need an outdoor picnic or camping. If you want to solve the problem of eating, you can also bring a "solar barbecue".

Walk to**, bake until**, where there is sunshine, you can make food. It is light in weight and small in size, only about 3 pounds. It is very convenient to carry.

You can bake whatever you want, eat hot meals when you go out, and it's also nutritious and healthy. A treasure is sold.

Outdoor trekking poles are one of the must-haves.

The use of trekking poles has been around for a long time, but at that time everyone called it a walking stick and a walking stick, and in the early days of mountaineering, climbing a mountain with a cane was usually regarded as the preserve of the elderly! Until recent years, after the use of trekking poles was introduced by interested people, the use of trekking poles began to ignite among mountain friends everywhere, until today, although it can not be said that it is one hand, but at least among the members of the team climbing in various places, more or less will see the figure of trekking poles, it can be seen that the concept of using trekking poles has gradually been accepted by everyone.

Trekking poles are designed to provide better stability during individual movements, and to distribute the impact force acting on the legs to the arms; According to foreign research reports, when going downhill, the force on the knee part is 22 more than when using trekking poles is used without trekking poles, and the energy consumed by the thigh muscles is also 21 more. Here are some of the pros and cons of using trekking poles:

Pros Reduces knee pain, increases strength when going uphill, increases overall endurance, easily passes through soft areas, and increases balance of the body.

Disadvantages: Increase the cost of outdoor activities, increase the consumption of body energy, inconvenient to do other things by hand, belong to the technical method, if the operation technology is not proficient, it can not achieve the effect of labor-saving.

How trekking poles operate.

Flat ground and gentle uphill.

Walk at the same pace as you normally walk, bring the trekking pole forward with your right arm and your left foot forward at the same time, but the tip of the pole should not exceed the front of your body, and then push it back against the ground, and do the same with your left hand and right hand.

Steep slopes with steep slopes.

The action is the same as normal walking, but the arm should be forward to put the position of the trekking pole in front of the body, use the trekking pole to support the body up, to reduce the pressure on the legs, if necessary, you can use two trekking poles at the same time to do the climbing action, when pushing the body up, the palm can be placed on the top of the trekking pole to strengthen the force of pushing.

Downhill due to the impact of the downhill is relatively large, at this time it is necessary to use trekking poles to reduce the load on the legs, so the position of the trekking poles must be placed in front of the body, and must land on the ground before the front foot to achieve the effect of sharing the force, so the body will definitely lean forward, this action is not the natural action of our downhill, so we need to practice often, and at the same time feel how far the trekking poles should be placed, in order to achieve the effect of relieving the pressure on the legs, and will not slow down the speed and rhythm of the original travel. If necessary, you can lengthen the length of your trekking poles and adjust it completely according to your feelings.

The purpose of using trekking poles is to reduce pressure on the legs and thus increase the body's overall sustained endurance, so the above methods may not be suitable for everyone, as long as you feel that other methods can achieve the same effect without causing any harm to the body, it is okay to make a change. The method is alive, and physical health is the most important.

It doesn't matter if you have trekking poles, just find a branch, and it is recommended to bring one each with a pickaxe and a camping axe.

Just hiking, simple, comfortable shoes will do, don't ask for so professionalism. There are still benefits to using trekking poles. It is especially suitable for up and down slope road surfaces, and has a supporting effect. Avoid injuries to the legs and knees.

After the explanation, Professor Zhang Guangwu believes that trekking poles are also very necessary, why?

It's absolutely necessary that you go the same way, and you can compare it with it and not with it.