Please tell me the correct study method and schedule

1. Read English before going to bed and half an hour after waking up.

Ancient texts are also fine. 2. Self-study, after dinner, and other long-term periods of time to do physical and chemical studies.

3. The focus of the text is understood.

Eating and walking is to think more.

The key is to find a method and schedule that works for you.

Increase efficiency (pay attention to sleep).

I can have a good result.

Good luck.

7:00: Wake up.

7:00 8:00: Wash, exercise, eat breakfast, read the newspaper, rest, and then the day's study begins (the details of the time are under your control).

8:00 12:00: 4 hours of study time in the morning (can be set every 50 minutes as a sub-section, followed by a 10-minute break).

12:00 14:30: Lunch, lunch break (be sure to rest well, especially for sick children).

14:30 18:30: 4 hours of study time in the afternoon.

After 18:30, you can go for a walk, and you can go for a walk after dinner, hang around, and exercise!

In this way, there are 8 bars of study time every day, and the number of words is at your own control, as long as you persist, there is nothing that cannot be done. Make a study by yourself**, arrange the daily lessons, record the daily learning progress with a small book, and work hard!

That's how you should. First figure out your weak and strong subjects, and then determine which subject to focus on. Then set yourself a short-term performance goal and a long-term goal, how many points to take in a month, how many to take after a semester, step by step, and slowly accumulate learning.

Find a small notebook, write down the day's schedule every morning, and then complete a tick, cross if you don't finish it, find out the reason for not completing it, and continue the next day, and strive to complete all tasks every day. I was like that when I was in junior high school, junior high school.

For learning, in addition to the overall arrangement of the time spent in high school since the beginning of the year, it is particularly important to arrange the daily time reasonably and improve the review effect with maximum efficiency. The following daily study plan can be used as a reference.

6 a.m. - 8 a.m.: The plan of the day lies in the morning, for the average person, the fatigue has been eliminated, the mind is the clearest, and the physical strength is abundant, which is the best time to learn. A thorough review of homework can be arranged.

8 a.m.-9 a.m.: According to the results of the test, the endurance of the person is at its best at this time, and it is a good time to undergo various "tests". Difficult content can be arranged.

9-11 a.m.: Trials have shown that short-term memory works well during this time. Carrying out a "surprise" on the "rush to remember" and the things that are about to be assessed can get twice the result with half the effort.

13-14 noon: Fatigue after meals, especially in summer. Take a break and adjust, recharge your energy, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15-16 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is very good at this time. Things that need to be "forever remembered" can be arranged.

17pm-6pm: Tests have shown that this is a good time to complete complex calculations and compare mentally demanding tasks. This is a time of great use for complex calculations and strenuous work.

After dinner: It should be arranged according to each person's situation. It can be divided into two or three sections to learn, and the arts, sciences such as language, mathematics, and foreign languages are intersected; It can also be arranged in an alternating difficulty.

The following is the daily schedule of an outstanding high school candidate for reference:

Wake up at 6:00 every day, review English from 6:30 to 7:30, review mathematics from 7:40 to 9:40, and arrange mobility from 9:50 to 11:50; Lunch break; 2:00-4:00 p.m. Review Chemistry, 4:00

10-6:10 Review Physics; 2 hours in the evening to review the language; The rest of the time maneuvered. In the review of each course, different stages focus on different contents, read more textbooks or do more exercises, and master them well.

In short, on the basis of the overall plan, pay attention to the time arrangement of small blocks, not only to seize the time, but also to have tension and relaxation, so that you can learn with a better and more normal mentality, in order to learn well!

<> as early as 2001, the Municipal Education Commission emphasized that in accordance with the relevant provisions of the "Regulations on School Health Work" of the former State Education Commission, students' daily study time (including self-study, extracurricular activities, physical exercise, etc.) should not exceed 6 hours in primary schools and 8 hours in middle schools.

At the same time, it is also stipulated that "students arrive at school every day, generally no earlier than 7:50 in primary schools and no earlier than 7:30 in secondary schools; Departure time of primary school no later than 16:00

30, secondary school no later than 17:30". All districts and counties are allowed to make appropriate adjustments in light of the actual situation in their own regions and seasonal changes.

School schedule for elementary school students.

Morning. The school gates open at 7:45 a.m.

8:15-8:20 Morning reading for class preparation.

8:20-8:40 Formal classes after morning exercises.

9:20-9:40 recess meal, 40 minutes per class, 10 minutes break, four classes.

School ends at 12:00.

Afternoon. Enter the school at 2:00.

2:20-3:00 class (1st and 2nd grades).

3:30 school ends (1st and 2nd grades).

2:20-4:40 (3rd and 6th grades).

4:40 school ends (3rd and 6th grades).

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you need to pay attention to the importance and detail, you can spend less time in less important places, and you can slow down the learning process a little bit in important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

Fourth, there should be reasonable rules in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores.

5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han".

6. Establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

A reasonable schedule must follow the following principles:

1. Suit your actual situation The purpose of setting a timetable is to improve learning efficiency, not to punish yourself for hard labor.

2. According to the biological clock, everyone has a biological clock inside the body, which regulates all our activities, so it plays an important and subtle role in our lives. Arranging our study and life according to the characteristics of the biological clock can achieve higher efficiency.

3. Include all the time in the schedule Eliminate the time spent doing nothing and make every minute a productive time. Either engage in physical exercise, engage in group activities, or use it for studying.

4. It is advisable to take no more than one hour in each learning period, and if each learning period is more than one hour, the learning efficiency will be significantly reduced. Therefore, it is necessary to control the length of each period within this range.

5. Leave enough room for yourself The correct way should be that the time arrangement should be tight first and then loosened, and the time for completing the homework should be appropriately limited, and strive to complete the homework within the specified time. Be sure to leave blank time to address unexpected issues that arise on an ad hoc basis.