I feel that my pectoral muscles are not obvious after exercising, how to increase the thickness of m

Chest expansion exercises. Because the chest expansion exercise is the best for the pectoral muscles, it can make the pectoral muscles look fuller and thicker.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

In fact, the most useful way to train your pectoral muscles into armor is to do push-ups, thank you.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Push-ups, pull-ups, weightlifts, ......It's about persistence.

It's okay to keep it up, 25kg bench press is not enough, and the bird is definitely more than enough, but to train the pectoral muscles, since you have these levels, you should know that the real growth of muscles is carried out at the time of recovery, and you can do it 10 times a month, or if you have a strong talent for recovery.

If the nutrition can't keep up with the situation of intensive training, it is also possible to fully recover in 4 to 5 days, and gradual progress is king, at least 3 months of hard work...

ps: Off topic, you're only 68 a month In addition to the pectoral muscles, let's put it on your back again 3 days and 2 rounds of practice The cost is only 3 yuan per day 4 This little money is not enough to ...... even half a pack of cigarettes

Exercise pectoral muscles every day, no wonder there is no thickness, brother, muscles are getting bigger at rest, like you said, practicing pectoral muscles every day, the strength may increase, but to thicken, it is impossible to get bigger, it is already very good if it does not get smaller! After you finish exercising one area, give at least 48 hours of rest time for the muscles in that area, and then use those two days to train the muscles in other areas, and so on! Exercise for 3-4 days and take a day off!

A big reason is that the movements are not in place or the methods are wrong, which will lead to poor pectoral muscles

It may be that your exercise movements are not in place, you can find a special coach to guide you, correct your movements, make yourself better fit, and achieve the desired effect.