Is canola oil called canola oil?

Canola oil is a type of rapeseed oil, but it is different from rapeseed oil. There are three raw materials for rapeseed oil, one is rapeseed and mustard. Canola oil is canola oil with low erucic acid, and rapeseed is high erucic acid.

The vast majority of what is sold on the market is rapeseed. Canola oil is a low-erucic acid edible oil obtained from the traditional rapeseed (high erucic acid) variety, which is a relatively new variety, improved from rapeseed, and the improvement method is to use traditional hybrid technology to reduce the erucic acid content, not using genetic modification technology.

If there is one oil that is more beneficial to people, it can only be said that canola oil is the best, with canola oil having the highest healthy unsaturated fat content (93%), no cholesterol and trans fat, and the lowest saturated fat content (7%) of all common cooking oils. guy h.According to Dr. Johnson, this synthetic helps reduce the risk of coronary heart disease by lowering total blood and LDL ("bad") cholesterol.

guy h.Dr. Johnson has drafted this qualified health claim on behalf of the USCA. guy h.

"There is ample scientific evidence to confirm these benefits of the unsaturated fats in canola oil," says Dr. Johnson. By substituting it for other common cooking oils, consumers are more receptive to the latest dietary recommendations.

Canola oil comes from canola seeds and is a combination of "canadian" and "ola". In the early 70s of the 20th century, growers used traditional breeding techniques to breed canola, which greatly reduced the levels of erucic acid and glucosinolates in rapeseed.

Canola has strict international standards to distinguish it from oilseed rape, i.e. less than 2% erucic acid and less than 30 micromoles of glucosinolate. If rapeseed does not meet this criterion, it cannot be called canola.

Canola oil is the No. 1 vegetable oil in Canada and Japan, and No. 2 in Mexico and the U.S. Overall, canola oil is the third largest edible vegetable oil in the world.

Let's take a look at China's double low rapeseed oil, which is an edible oil made from double low rapeseed. Rapeseed oil refers to rapeseed varieties with erucic acid content of less than 3% and glucosinolate content of rapeseed cake less than 30 micromol grams. This variety not only creates favorable conditions for detoxification, but also significantly improves the beneficial nutrients of rapeseed oil, so rapeseed oil is currently considered to be a good edible vegetable oil.

Canola oil is the Chinese common name of "Canadian double low canola oil", canola oil is the gorgeous transformation of double low canola oil, so we don't have to worship foreign canola oil, China's Austar double low canola oil its nutritional value is not inferior to canola oil, the taste is also leveraged.

The difference in raw materials, oleic acid content, aroma, and taste.

The main raw material of canola oil is canola oil, which is a new variety of rapeseed, and the main raw material of general canola oil is ordinary rapeseed, the two raw materials are not the same, the oleic acid content of canola oil is generally about 50%-66%, and the oleic acid content of general rapeseed oil is only 10%-35%, the difference between oleic acid is more obvious, the fragrance of canola oil is generally more fragrant, the aroma of rapeseed is rich and prominent, the fragrance of vegetables is attractive and the fragrance is long-lasting, The fragrance of rapeseed oil is generally weak, although the fragrance of rapeseed can be smelled when heated, but the fragrance of the dish is not prominent and does not last long after it is served.

Scientists believe that canola oil with low erucic acid is better

That's right, in fact, the main highlight of canola oil is to highlight the "low erucic acid", why make canola oil low erucic acid? That's because some scientists once fed mice with general rapeseed oil containing 45% erucic acid, and as a result, the myocardial part of the mice was diseased, so many scientists thought that the erucic acid content in rapeseed oil should be artificially reduced, but this operation was too difficult, after all, erucic acid itself is not something that can be directly filtered, so it was later chosen to cultivate rapeseed in a directional manner, and finally obtained rapeseed with lower erucic acid, and the rapeseed oil was naturally lower erucic acid. Therefore, it is generally believed that canola oil will be more secure and healthy.

In addition to low erucic acid, is canola oil more nutritious than regular canola oil? The answer is yes, canola oil is more nutritious than general rapeseed oil, in addition to low erucic acid, in terms of unsaturated fatty acids, oleic acid, linoleic acid, linolenic acid content are far more than ordinary rapeseed oil, according to the determination, the oleic acid content of canola oil is as high as 50%-66%, while the oleic acid content of general rapeseed oil is only 10%-35%, and the linoleic acid content of canola oil reaches 28%-30%, while the linoleic acid content of general rapeseed oil is only 10%-20%, In addition, the linolenic acid content of canola oil is 6%-14%, while the linolenic acid content of general rapeseed oil is about 5%-15%, so the main nutrients of canola oil are much higher than that of general rapeseed oil.

Rapeseed oil and peanut oil, it depends on the situation, I think peanut oil will still be better, because its unsaturated fatty acids will be lower, and peanut oil ** is more expensive, and it must be healthier to eat.

Answer pro, canola oil is better. The reason is that the traditional rapeseed oil erucic acid content is very high, accounting for 20% of the total content 60%, in animal experiments, long-term intake of high erucic acid rapeseed oil will lead to myocardial fat deposition in mice, so that the heart is damaged, therefore, coronary heart disease, hyperlipidemia patients should pay attention to eat less. Canola oil is very low in canola oil.

No more than 3% of the total amount of fatty acids, will not affect human health, is the United States FDA recognized as safe edible oil, it contains high unsaturated fat, its monounsaturated fatty acids are slightly lower than heart olive oil, unsaturated fatty acids can reduce blood cholesterol, reduce the accumulation of cholesterol in the blood bundle, increase the elasticity of blood vessels, help prevent cardiovascular disease, daily consumption of 1 2 spoons (19g) canola oil can prevent and reduce the risk of cardiovascular disease.

The nutritional content of edible oil is different, and it is better to change the edible oil. At present, canola oil imported from Europe has a high reputation, and peanut oil is mainly Luhua.

Compared with these two oils, I still think that peanut oil is the best, and the vegetables fried in peanut oil are more fragrant and delicious than those fried in canola flour oil.

Which is the healthiest type of soybean oil, rapeseed oil, and peanut oil?

I will find out for you: the difference between canola oil and rapeseed oil: 1. The process is different

Luhua low erucic acid special fragrance is to clean and crush peanuts, not heated or at a low temperature, sent to the oil press for pressing. The oil is usually cleaned and crushed before oil extraction, and then heated at high temperatures. 2. Different colors:

The color of Luhua low erucic acid is relatively clear, the color is good, and the yield is less. Fragrant rapeseed oil is extracted from the seeds of oil crops after roasting, which has a darker color and higher yield. 3. Different spices:

Intense fragrance with pressed canola oil and spices. The special fragrance has nothing added, and the strong coriander rapeseed oil will be more fragrant than the special coriander rapeseed oil.