Why do people want to sleep at night? And it s better to sleep by all means?

Key features:

1) excessive daytime sleepiness or sleep episodes, sleep episodes that cannot be explained by insufficient sleep time, prolonged transition time to a state of full wakefulness when awake; Manifestations of drowsiness.

2) This sleep disorder occurs every day, lasts for more than 1 month, or has repeated sleep episodes, causing significant distress or affecting work or family life. (3) Eliminate daytime sleepiness and narcolepsy caused by various organic diseases, and the onset of narcolepsy is mostly related to psychological factors.

What's it about wanting to sleep all the time?

How to improve. First of all, you should participate in more physical activities, no less than one hour a day, so that your mind and body can be excited; Secondly, participate in more group activities, such as singing, etc., participate in more social activities, and thirdly, have a positive attitude towards life, make a good life and study plan for yourself every day, and work hard to complete it.

What's it about wanting to sleep all the time?

What's it about wanting to sleep all the time?

Secondly, life should be regular, to overcome drowsiness, first of all, the rhythm of life should be grasped, do not stay up all night on impulse to study for three days, sleep time early and evening, and should develop a more regular life habits.

What's it about wanting to sleep all the time?

Finally, diet, drowsiness is related to the lack of protein in the human body, the body is in a partial acidic environment and insufficient vitamin intake, so the conditioning diet should pay attention to increasing protein intake during spring sleepiness, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

Precautions. In short, if you always want to sleep during the day and can't find a reasonable explanation, it is best to go to the hospital in time for a detailed diagnosis, and let the doctor determine the **plan for you as soon as possible to avoid delay**. Seek adoption.

As long as you can maintain a full mental state every day, facing work and life, it means that the person's sleep time is sufficient, but for the following kinds of abnormal sleep, people must pay attention to them, because they may be a sign of certain diseases.

1. Sleeping for too long may be caused by a lack of oxygen to the brain.

2. People with liver problems are prone to sleep.

3. It is easy to sleep every day, which may also be due to diabetes.

Sleepy in spring, lack of autumn in summer, napping in summer. Some people love to sleep and some don't, and the structure of people is very complicated, just like some people like red and some people like black. There's nothing strange about it, people are just very complicated.

If you always want to sleep, it may be because of listlessness or the quality of sleep is not high enough, if you are often in a state of high stress, it will often lead to a very low quality of sleep, and you still want to sleep after sleeping.

Improvement method: Combine work and rest every day, relax the mood, and reduce the psychological burden of the individual.

Listen to audio tapes about the subconscious. Let yourself relax from head to toe and keep your mind on the table.

The bed should be comfortable, clean, moderately soft, and the bedroom should be quiet, with the right amount of light and temperature.

Brew a cup of sleep fragrance with warm water before going to bed at night, insist on it for a period of time, adjust the biological clock, can shorten the awakening time before going to bed and the time to fall asleep, and improve the quality of sleep.

There are various explanations as to why people want to sleep at night:

1. The role of biological clock and diurnal rhythm:

During the 24-hour period, the individual exhibits cyclical activities in his or her life; There is almost always a certain order of when to sleep, when to eat, and when to work, and this order is almost determined by the physiological workings of the individual. This physiological role in determining an individual's cyclical life activities is called the biological clock. The formation of the biological clock is mainly determined by the 24-hour change of the day, and there is the sun during the day, which is convenient for human work and activities; Nighttime is a good time for rest and sleep.

2. Sleep is the need for maintenance and physical recovery

Sleep has the function of restoring energy and recovering fatigue, and the reason why individuals need sleep is mainly to conserve energy, so as not to overfatigue and endanger health. After daytime activities and work, the human body will produce fatigue and sleepiness, and at night, it will naturally produce the need for sleep, which has an automatic regulatory effect on maintaining the normal function of the body and mind.

3. Theory of biological evolution:

The reason why humans and various animals exhibit different types of sleep patterns is mainly due to the long-term evolution of the survival process.

4. Sleep at night, because at night people's brains will secrete a kind of melatonin, which has the effect of promoting sleep, but not during the day.

There are also those who sleep during the day and are very energetic at night. Generally, there is a normal sleep routine because people need energy to maintain physical strength, and everything needs to rest in time, I wish you a good sleep routine.

That's a good thing! I'm afraid that if you don't feel sleepy at two o'clock in the morning, this will be troublesome. Sleep is a process of self-repair by the human body, and the higher the quality of sleep, the better it is for health.

According to scientific research, people falling asleep before one point is the most beneficial for their health. Maybe you're busy at work and have a lot to do, but you still have to get a good night's sleep. Because health is the greatest wealth, the body is 1, and the rest is 0.

If you don't have this 1, it's useless to have more zeros. ，

Hello! It's called the biological clock, and it's a good thing! A lot of people can't sleep at night! It's enviable!

Happy every day!

The normal regularity of life.

The process of sleep is the process of resting, nutritional supplementation, cell repair, function adjustment, substance metabolism, detoxification and detoxification, which is necessary for the protection of health and the continuation of life.

Simply put, it is the law of life, and in terms of yin and yang, it is called meridian flow.

A day and night are divided into 12 hours, the 12 meridians of the human body, a meridian follows for an hour, and the corresponding meridians mainly regulate the functions of the human body. Qi is very subtle, and the operation in the meridians will be affected by the mental state, exercise, etc., if you don't sleep and relax completely, the human body functions will not be able to regulate normally. The mechanism by which the human body automatically adjusts when you want to sleep.

The corresponding meridians are mainly responsible for digestion and absorption.

So the metabolism can be circularly adjusted.

There's not much to explain, it's like you're hungry and want to eat.

Regardless of the length of sleep, sleep seems to be an essential human behavior. This seems to have been accepted by many researchers. However, scientists still do not know exactly why people sleep.

The function of sleep has become a fascinating mystery in brain science. Many researchers have come up with their own insights from different perspectives.

1.The most common belief is that sleep is to eliminate physical fatigue and make up for the exhaustion of a day's work.

2.The most convincing argument is Professor Hartman, director of the sleep lab at the Boston Mental Health Center in the United States. He believes that sleep has two functions: the first is elimination.

Physical fatigue, the second is to eliminate mental fatigue.

3.Another view is that the main function of sleep is to restore fatigue in the brain.

4.There is a view that goes even further, arguing that human sleep has no effect of restoring physical strength at all, but is only a superfluous instinctive act of people to pass the night.

The best time to sleep at night is here.

It's because I've been working all day during the day.