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Anonymous users2024-02-07Studies have shown that the main causes of weight loss are: 1) poor appetite, picky eating and anorexia, long-term reluctance to eat, and poor digestion. 2) Able to eat and sleep, poor gastrointestinal absorption function, taking various supplements or nutrients to no avail, poor absorption and utilization of nutrients, 3) stunting, incomplete absorption and digestion of various nutrients.
4) Long-term sleep is not good, the body does not get enough rest, and the physical energy is consumed too much. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.
If you don't have a disease, especially if you don't have a disease of the endocrine system, such as intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases. Then 1 ...To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.
Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription, then the medicine for your body can help you gain weight quickly.
2.It is often said that "horses have no night grass and no fat", and the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, which is the moment of accumulation of fat. Eat supper after nine o'clock every day, mainly high-calorie food, and drink milk before bedtime, if it is not as good as sugar, it will not gain weight.
Because the main nutrient of milk is protein, protein will not make people fat, and sugars will make people fat. Be careful not to eat refrigerated rice. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come.
3.Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, coke beer, etc. Eat hawthorn, pork belly and other to help digestion and absorption. Good spleen and stomach function is fundamental. Proper physical exercise helps to improve the function of all organs in the body.
Attached: 15 high-calorie foods: whole wheat soda crackers 506 kcal canned juice:
255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:
168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:
546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:
375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:
457 kcal (the above solid foods are in the content of 100 grams).
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Anonymous users2024-02-06Maintain your daily exercise and protein supplementation.
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Anonymous users2024-02-05It won't be fast, only if the body is well adjusted.
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Anonymous users2024-02-04Add a meal. Normal people eat three meals a day, and in order to gain weight, you can consider adding two meals a day. Add a meal at two or three o'clock in the afternoon and one meal at 8-9 o'clock in the evening.
However, in order to prevent the increase in fat, it is recommended to eat mainly fruits and avoid high-fat foods. If there is too much fat, on the one hand, it is difficult to lose it, and on the other hand, it is harmful to the human body. In addition, the additional meal is based on the body's acceptance, if you still feel full, do not eat, because it is easy to eat and will bring unnecessary burden to the stomach.
Gain weight to develop regular eating habits, at least breakfast, lunch and dinner every day, in addition to the three meals to add meals, those who lose appetite can choose hawthorn and other acidic appetizers, and then eat some Hummins plus exercise effect is better.
I have a friend who used to be so thin that he used to be too thin, but now he's getting very strong, mainly during the years he was in the army, exercising every day, then eating a lot of food, living a regular life, if you're a boy, you should be strong instead of fat.
1. Look more**. If you want to improve your listening, you can watch some speeches** or American dramas, etc. (as long as you are interested in English**), we will not really understand everything at once, but need to review it again and again, and then you will find some missing terms, unfamiliar words, expressions or jokes, etc. Improve your English through such repetitive learning and thus improve your English scores. >>>More
Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. >>>More
You can use ** and facial cleanser to get rid of it temporarily! You still need regular care, and you need to eat lightly! Wash your face often, wet your face with water when washing your face, and then use pure milk (if there is honey, add a little bit and it's okay) directly on your face and rub it, rub it for a while and wash it with water, you try, simple and effective, be patient, eat less spicy food, I wish you a speedy recovery.
If you feel that the effect is not very satisfactory after the eyebrow tattoo, you can wash the eyebrow tattoo by laser, laser eyebrow tattooing is a safe and useful way to wash the eyebrow, this method only removes the pigment without damaging the normal tissue, but there is one thing to pay attention to, that is, it can not be washed off after only one wash, and it must be done several times to completely remove it, and the specific number of times to do it depends on the situation of each person.