It is said that a woman s confinement is very important, what should she pay attention to during con

During the confinement period, you should pay attention not to touch particularly cold water, eat a variety of diets, balance nutrition, do not take drugs casually, so as not to affect breastfeeding, have enough sleep, can not stay up late, and maintain a happy mood.

Confinement pays attention to a lot, first of all, you can't catch a cold, you can't get cold water, as the saying goes, confinement disease is cured, and the second diet should be light, not greasy, try to rest as much as possible, don't be tired, and it is easy to brand the root of the disease.

There is a folk saying that confinement is a woman's second rebirth, if you don't sit well, it is easy to fall into the root of the disease, and the diet during the confinement period should be light, not too greasy, and not blowing the wind.

1. Can't take a bath and wash your hair, there was no hot water, air conditioning, hair dryer, etc. in ancient times, bathing and washing your hair during the confinement period, it is easy to catch a cold and get sick, plus the lack of medical resources in the past, once there is a disease, it is inconvenient to seek medical treatment. Therefore, it is advisable to wrap a headscarf and wear thick clothes during confinement.

2. Supplement more nutrition, the mother will lose a part of the blood during childbirth, consume a lot of energy, and secrete milk and feed the baby during lactation, so it is indeed necessary to supplement the body after childbirth. Especially in the old days when food was scarce, it was understandable for mothers to eat more meat. However, now that food is abundant, big fish and meat are unhealthy, and nutritional supplements should be more particular than before.

3. Rest more, don't be too tired, this rule is not wrong, because premature physical labor and high-intensity exercise after childbirth can easily cause uterine prolapse and seriously affect health. In the past, many women had to work on the farm, and confinement was a rare opportunity to recuperate and relax.

4. But now some people's confinement recuperation method is to lie down and sit more, and there is a serious lack of exercise, which is not conducive to postpartum recovery. Because the postpartum coagulation function is in a state of hyperactivity, long-term bed immobility will increase the risk of venous thrombosis, and even pulmonary embolism will be life-threatening.

5. Avoid sex, this rule has been applicable from the past to the present. Modern medicine believes that sexual intercourse should be avoided for 42 days during the puerperium to prevent puerperal infection.

6. Scientific confinement, don't have many taboos, traditions are not necessarily the essence, and some of the habits of confinement in the past are no longer suitable. Mom don't stick to those "ancestral" rules and regulations, scientific confinement is the last word.

Women must pay more attention during the confinement period, because within one month after giving birth, the mother's body is weak, the qi and blood are insufficient, and it is easy to be poisoned by external evil and dampness. First of all, we must pay attention to rest, avoid cold and fatigue, do not touch cold water, eat nutritious things in the diet, food that replenishes qi and blood, but do not eat too greasy, try to eat more vegetables to disturb the party hall, in order to keep the stool smooth, and we must maintain a good attitude during the confinement period.

Be sure to pay attention to hygiene and clean the wound or perineum every day with warm pat waterPay attention to a light diet, eat small and frequent meals;Ensuring a good night's sleep is conducive to the body's rapid recovery;It is necessary to replenish a large amount of water, because it is very harmful to the blood after giving birth, which can prevent constipation and is also conducive to breastfeedingIt is necessary to pay attention to the care of the wound with the lifting of the limbs, try not to make big movements, and it is best to stay in bed;Be sure to pay attention to contraception.

The problem that women must pay attention to during confinement is to pay attention to their BMW problems, but also to pay attention to their own nutritional supplements and proper exercise, if they also pay attention to their own or eggplant diet during the recovery of the knife;Because these play a very important role for a woman during the recovery period, paying attention to these helps the body to recover. Li Tuan.

Be careful not to catch a cold, don't get angry, pay attention to wear more clothes on your body, don't blow air conditioners, and pay attention to eating more nutritious food to be able to sit for confinement.

During the confinement period, women should remember to eat and drink well, sleep well, take care of the baby, and let the family share the task more, and don't think about taking on everything by themselves.

During the confinement period, we must pay attention to eating more nutritious food, and do not catch a cold, you need to increase or decrease clothes appropriately, and you must dry them in time after sweating, and do not catch the wind.

During the period, you must pay attention to avoid catching a cold, and you must not be tired, and you must rest well at this stage, it is best not to take a bath, not to wash your hair, and not to use cold water.