How do you pass gas when you have a bad stomach and a bloating stomach?

1. Drink more rice soup: Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes.

Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day. It can be used for daily health care of the gastrointestinal and digestive system, and has a good health care effect on gastrointestinal discomfort symptoms caused by dietary disorders.

2. Foods to avoid: The main cause of flatulence is that the digestive system is unable to absorb certain types of carbohydrates, beans are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.

3. Moderate intake of high-fiber foods: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and let your intestines get used to it gradually, which can reduce gas.

People with poor stomach usually have nausea, vomiting, occasional hematemesis accompanied by anemia, weight loss, reluctance to eat, and hard lumps on the umbilicus or heart. Bad stomach conditioning methods:

1. Papaya is suitable for the spleen of the stomach and can be used as a stomach food, but for people with more stomach acid, don't use it too much. Moreover, it must be remembered that the stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more.

2. Steamed buns can nourish the stomach, so you might as well try it as a staple food. Although soy milk is good, it is cold and cannot replace cow's milk. Note:

In fact, a large part of whether the stomach is good or not is genetic, if the congenital conditions are not good, you can only rely on the acquired conditioning. Try traditional Chinese medicine conditioning, Defu Stomach Bao Tea improves gastrointestinal peristalsis and returns it to a normal state.

Hello, flatulence can eat hawthorn, tomatoes, kiwifruit, lemons, etc., these fruits contain more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body.

At the same time, drink 1-2 packets of Guyishu Changqing Tea every day for conditioning, and stick to it every day, and intestinal problems will be improved.

Many people have experienced the feeling of bloating, which will affect breathing very much, and it is very uncomfortable when sitting, and the stomach will be very distended. To solve the problem of bloating, we still have to find a way to get rid of excess gas, generally we are through burping or farting to exhaust, if we can't do both, what else can be done to help with gas?

You can kneel and spread your knees slightly apart so that your feet touch the ground. Keeping your upper body upright, place your hands naturally at your sides, then slowly sit down until your hips are fully seated at your ankles, then place your hands on your knees for natural breathing. Hold this for three to five minutes and you'll feel relief from your flatulence.

When the body has symptoms of flatulence, don't always lie at home, go for a walk. The easiest way to get rid of stomach gas is to walk. Walking slowly after meals not only helps digestion but also protects cardiovascular health.

In addition, the abdomen can be massaged to speed up the peristalsis of the stomach and intestines, and promote the discharge of flatulence in the abdomen. You can also choose to eat foods such as carrots and bananas, which boost digestion in the stomach and intestines, which can speed up gas.

This condition is mostly caused by a cold abdomen or swallowing too much gas during meals, and indigestion, which is a functional gastrointestinal disease that can be treated with probiotics. At the same time, eat more light and easily digestible foods in the diet, avoid greasy food, fried food, raw and cold food, too spicy food, and at the same time pay attention to the abdomen to keep warm, can not catch a cold, you can use a hot water bottle to often warm the abdomen.

A normal person's intestines produce about 7-10 liters of gas per day. Most of these gases are absorbed by the body, and only a small fraction is expelled from the body in the form of burps or farts. Usually, this happens 10 to 18 times a day.

Gases are formed when too much gas is produced in the intestines, or if the passages are not very smooth, and there is too little or no gas.

Situation 1: There is gas in the stomach, which is medically called gastric flatulence. It is caused by eating two things, or drinking cold water after eating fatty meat or beans, etc., in short, it is caused by eating.

1) Eat hot, don't eat cold, and eat less snacks and cold drinks.

2) When the stomach is bloated, some warm water and hot water will help to help the stomach gas is discharged.

Scenario 2: Your stomach is not motilised and you can't digest food in a timely manner, causing symptoms such as gas and stomach pain.

1) Eat regularly, eat less cold and less snacks.

2) Take some stomach health medicines and drugs that increase gastric motility, such as stomach nourishing powder (to improve gastric motility) and stomach digestion tablets (to promote digestion).

Situation 3: Caused by eating too little or often not eating.

The solution, eat three meals a day, whether you are hungry or not, eat as much as you want, not as much as an egg, some cereal or something, try not to have an empty stomach.

This kind of stomach problem is developed over a long period of time, so you should pay more attention to conditioning.

Prescribe some Chinese medicine, all through. The stomach and intestines are down to the smooth, the qi is up, but down, eat some rhubarb, hemp seeds, etc., and stop using it after passing down, and then eat lightly, eat less beans, potatoes and other gas-producing foods, and regulate it for a period of time.

Eat white radish. Very useful. Hold a hot water bottle and cover it. Do gymnastics (stretch the belly. The expression is not very accurate. But definitely useful.

In life, we often see some people who eat and gobble, and if you ask carefully, there are generally some gastrointestinal diseases, why is this?

Healthy way: How can stomach bloating pass gas quickly? Experts teach you a trick.

Gastric flatulence is related to gastritis, gastric ulcers, gastric polyps and other gastric diseases, and you should go to the Chinese medicine department or gastroenterology department of a regular hospital in time to find a professional doctor for examination** in order to fundamentally solve the problem of gastric flatulence. In your diet, you should eat less foods that are easy to produce gas, such as legumes, and so on.

You can take drugs that promote gastrointestinal motility for regulation, such as domperidone, cisapride, mosapride, etc.; The abdomen can also be massaged locally clockwise to promote gas; Change your breathing pattern and train more abdominal breathing; Eat regularly, avoid overeating, and eat less gas-producing foods, such as soy products, radishes, etc.

There are two common causes of stomach bloating, excessive intake of gas-producing foods or changes in the intestinal flora, which affect intestinal peristalsis. The first way to pass gas quickly is to adjust your diet and reduce your intake of gas-producing foods. The second is to take drugs to promote intestinal peristalsis, and the common drugs are mosapride and morpholine.

If necessary, medications such as lactulose that help the intestinal contents be excreted quickly.

"Stomach bloating is mostly caused by indigestion. When there is stomach bloating, you should first use drugs to help digestion, you can eat bifidobacteria, this drug is a probiotic, which can regulate the normal flora of the intestines, play a role in helping digestion, can relieve bloating, and can also be relieved and regulated for constipation or diarrhea symptoms caused by indigestion. During this period should also try to pay attention, no.

In addition, we should pay attention to diet, do not overeat, eat to 7 to 8 points full, stomach distension will be significantly relieved.

You can do a moderate amount of exercise to promote gastrointestinal peristalsis and exhaust gas, or you can use hot compresses and hot water massage to help pass gas.

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