What soup to drink for constipation, what to drink for constipation

A: White fungus lily lotus seed syrup.

Method reference: Boil all ingredients for 1 hour and a half and add rock sugar to taste.

b: Coconut black chicken soup.

Method reference: 1 old coconut, (you can ask the seller to help you peel and peel the lumps, and put the coconut juice fresh-keeping bag in the end).

1 black chicken peeled and chopped off pieces and 2 dates, put in a pot for an hour, and finally pour in coconut water and add very little salt to hang the flavor. Coconut-flavored chicken soup is moisturizing and delicious.

c: Pork lung soup with dried watercress, Sydney, pear, north and south, almonds, and pig's lungs.

Method reference: put the pig lungs into the water, let it flow out by itself, and then refresh the water after the dirty water flows out, and repeat until the pig lungs are cleaned. After washing, cut into small pieces, put it in the pot and pop it, don't put anything.

Cut and soak the dried watercress, peel and core the pear, cut it into small pieces, wash the other ingredients, put it into a clay pot together, cook for about an hour and a half, and add salt to taste. Nourish yin, moisten the lungs, dissolve phlegm and relieve cough, d: carrot and corn bone broth.

Be sure to go to bed early: Night is the time when people grow qi and blood, and it is also the time for the liver and lungs to work, which is extremely important for human health.

If you are still constipated after adjusting your diet and rest, then please try probiotics with prebiotics (such as Changle fructooligosaccharide prebiotics), which is currently the safest and most effective treatment method for severe constipation, and newborn babies can also drink with confidence.

Very serious, and completely my own empirical recipe, definitely not copied! Hope it helps

Eating large hawthorn pills can help digestion.

Question 1: What to use to soak in water to drink, can ** constipation Every morning, take 50 grams of natural mature honey brewed by bees for 7-10 days, and add bananas after meals, which can solve the problem of constipation. The most common way to consume honey is to drink it with warm water, and the ratio of honey to water is 1:

10.Ordinary people consume honey, 25-50 grams per day, morning or evening. For the elderly and patients with habitual constipation, take 50 grams every morning or slightly increase or decrease.

Patients with gastric and duodenal ulcers, in addition to using honey and traditional Chinese medicine, take 50-100 grams of honey every morning and evening. But remember to take natural ripe honey that has been brewed by bees for 7-10 days to be effective. Ripe honey has the functions of antibacterial, moisturizing the stomach and intestines, anti-ulcer, tonifying the kidney and strengthening the spleen, detoxifying, moisturizing, laxative and regulating nerves.

Question 2: What to use to soak in water to treat constipation Choose to make tea according to the degree of your constipation. In not very serious cases, you can drink it with honey soaked in water. In general, in severe cases, lotus leaves can be used; If it is more severe, you can soak senna in water and drink.

Question 3: There is a kind of sun-dried fruit that I don't know what kind of fruit can cure constipation by just soaking it in water to drink? Dried oranges can be soaked in water to drink, which has the effect of awakening the mind and clearing the brain, dispelling filth and turbidity, and has the effect of beauty!

When drying, you can cut the oranges into thin slices and avoid leaving them in a damp place to prevent mold!

Question 4: Which kind of Chinese medicine can soak in water to relieve constipation Compared with senna, lotus leaves will be better, lotus leaves are not so fierce, can clear the stomach, but if the constipation is very serious, use senna first, if it is not too serious, use lotus leaves, make lotus leaf tea!

Question 5: Can you drink astragalus soaked in water to be constipated Constipation is also divided into virtual and real, solid constipation and dry stool, which is generally caused by eating something that is on fire, drinking less water, and can be easily solved by eating some medicine that is on fire; Deficiency constipation generally does not form stool, each time the amount of defecation is small and the old feeling is not clean, but it can't be pulled out, and it is also stained with the toilet, this situation is caused by spleen and stomach deficiency and cold, you can buy Siwu soup to replenish the spleen, and then insist on rubbing the stomach clockwise every day.

Honey.. You can also add some traditional Chinese medicine, such as astragalus, angelica, wolfberry, etc,。。

Soybean oil to ensure that you pull thin to cool

Analysis: Most of them are the possibility of habitual constipation. The key is to pay attention to bowel habits and lifestyle habits first.

Guidance: Be sure to avoid spicy food. Develop the habit of defecating regularly, develop the habit of squatting on the toilet once a day in the morning, and develop the habit of squatting on the toilet even if there is no intention of pooping in the morning.

Be sure to go to the toilet as soon as possible when you feel the urge to defecate, and eat plenty of vegetables, bananas, sweet potatoes, sesame oil, honey, etc. every day. It will definitely improve constipation.

Different people with constipation eat different things, so it is recommended to eat different foods according to their own conditions.

1.Those who are deficient in intestinal beneficial bacteria**: yogurt.

2.Those who lack crude fiber in their diet**: whole grains, red japonica rice, red rice, corn, etc.

3.Those who do not drink enough water: keep more than 6 glasses of water a day, drink water slowly, especially in the morning and at night.

4.Sedentary people: Eat more vegetables and fruits, and exercise more.

5.Those with poor bowel habits: drink Yishu T hemp tea to prevent dry stools and cause irregular bowel movements, develop regular bowel movements, and defecate when there is a bowel movement.

6.Overworked and nervous: white fungus lotus seed soup.

Constipation: refers to the state of unsmooth bowel movements, including dry stools, poor passage and stool that is not dry and difficult to pass. Generally, constipation is considered constipation if you have less than 2-3 bowel movements per week (the residue of the food you eat is not expelled within 48 hours) or once a day but you feel that it is difficult to have a bowel movement.

For constipation, it is recommended to have a good diet, drink more water is the most basic, and eat more vegetables and fruits such as bananas, apples, spinach, garlic, etc. You can also drink hemp tea at ordinary times, a cup a day, the effect is also very good, and hemp tea, the principle of traditional Chinese medicine, food conditioning constipation is healthier,

What fruits cure constipation?

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?