What are the benefits of soaking longan in water to drink?

It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. It can also be weak or mentally debilitated after illness. It is also suitable for women to supplement after childbirth.

Li Shizhen recorded in the "Compendium of Materia Medica":"Lychee is the most expensive food, and longan is good"。

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. It can also be weak or mentally debilitated after illness. It is also suitable for women to supplement after childbirth.

Li Shizhen recorded in the "Compendium of Materia Medica":"Lychee is the most expensive food, and longan is good"。Respect for longan.

According to pharmacological research, longan contains glucose, sucrose and vitamins A and B and other nutrients, which contain more protein, fat and a variety of minerals. These nutrients are essential for the human body. Especially for those who are tired, it is more effective to consume heartache and spleen blood.

The dosage is as follows: 1. Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia. 2. Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening.

It can replenish the spleen and generate blood, nourish the heart and increase wisdom, and is suitable for the elderly. 3. Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4. 200 grams of longan meat, add 500 ml of sorghum liquor, and soak for 1 month. Drink 15ml every night before going to bed to restore fatigue and calm the nerves.

What are the benefits of soaking longan in water, longan is recognized as a highly nutritious fruit, longan meat is warm, many people like to eat it very much, it has a good warming effect. So what are the benefits of soaking longan in water, friends who don't know about it, let's take a look.

1. Calm the nerves and puzzle

Longan is high in potassium and iron, it can activate brain cells, play a role in calming the nerves, so people call it nootropic fruit, but also eliminate fatigue and enhance memory, for insomnia also has a certain effect. These are the results of scientists' experiments.

2. Promote blood circulation and circulation

Longan contains a large amount of glucose, protein and iron and other nutrients, drinking longan soaked water can supplement the body needs of calories and nutrients, can activate the body hemoglobin, can also promote hemoglobin regeneration, can replenish blood circulation, especially suitable for people with anemia, is very beneficial to the body.

3. Regulates the stomach and intestines

Authoritative Chinese medicine experts pointed out that longan contains an ingredient that is beneficial for preventing intestinal parasites and schistosomiasis, and can also kill these parasites and schistosomiasis that are not good for human health. It can be appetizing and spleen-invigorating, so that the function of the stomach and intestines can be regulated and restored.

4. Strengthen the spleen and replenish qi

Longan contains a lot of sucrose, protein, glucose and a variety of vitamins, can play a role in strengthening the spleen and invigorating the effect of people, especially for the weak physique, the effect is very obvious, drink a cup of longan tea in the morning and evening every day, the benefits of the body can be seen.

5. Lipid reduction and heart protection

Longan has the effect of lowering blood lipids and can well balance the blood flow of coronary arteries, especially for those with high blood lipids or high blood pressure. For patients, if eaten in moderation or soaked in water with longan, it can help balance blood lipids and ensure good health.

6. Nourish yin and kidney

Longan nourishes qi and nourishes the body, and also has the effect of nourishing yin and nourishing the kidney, and the effect of longan is also very good when used to soak in water and drink to nourish the kidney. For groups with weak kidney function, long-term drinking effect is very good.

Through the above longan soaked water what are the benefits of soaking a few suitable introductions, I believe that we also have a better understanding of the efficacy and role of the teller, longan soaking water nutrition and intelligence, but also help sleep, really worthy of the reputation of "ginseng" in the south.

The medicinal properties of longan are sweet, warm, return to the heart, and spleen meridians. Efficacy: Nourish the heart and spleen, nourish the blood and calm the nerves.

Clinically, it is mostly used for overthinking, overwork, heart and spleen, palpitations, insomnia and forgetfulness. This product can replenish the heart and spleen, benefit qi and blood, calm the nerves, and be used with ginseng, angelica, and jujube kernels; For the elderly, physical weakness, postpartum, serious illness after the deficiency of qi and blood, can be used alone.

The smell of longan is sweet and warm, and it is used with medicine and food, which is similar to jujube, but the longan is sweeter, especially moisturizing qi, and has more blood tonic power in the qi.

Therefore, longan soaking in water can benefit the spleen, grow wisdom, nourish the heart, replenish blood, calm the nerves, and improve sleep.

However, this product is wet and full or has stopped drinking, phlegm, and fire.

OK. Longan is rich in vitamin C, vitamin K, glucose, protein and calcium, iron, phosphorus and other minerals, moderate consumption can improve calories, supplement nutrition, longan in addition to can be eaten raw, but also can be soaked in water, porridge, stewed soup, etc., there are a variety of ways to eat, soaking in water to drink is more common, but also a simpler way to eat.

Do you need to peel longan soaked in water: It needs to be peeled. The flesh of longan is completely covered by the peel, and in general, the pulp is eaten directly, because the skin of longan mainly contains cellulose and tastes poor.

In addition, soaking longan in water needs to be peeled, which is conducive to the analysis of nutrients and effective ingredients in longan, and the peeled and soaked water is more nutritious and tastes better.

Longan can be used to soak in water to drink, you only need to clean and drain the peeled longan meat first, then pour the pitted red dates into the water and boil until the flavor comes out, and then put in the processed longan meat and boil it over low heat for about eight minutes, and then stop the fire and simmer for ten minutes.

Can you use longan to soak in water.

Longan is a kind of food rich in vitamin C, glucose, calcium, iron and other nutrients needed by the human body, it can be used to cook porridge, can also be used to soak in water to drink, proper drinking longan water has a good health care effect on our body, can calm the nerves, nourish.

If you want to drink longan water, we only need to prepare an appropriate amount of longan and peel it and clean it for later use, here we can also prepare an appropriate amount of red dates, red dates are also good for our body, and it can be paired with longan to nourish our body in the future.

Then put the red dates with the core removed into the water and boil until we can smell the obvious smell of red dates in the water, then we can put the processed and drained longan into it and simmer it over low heat for about eight minutes, and finally turn off the heat and use the residual temperature in the pot to simmer the longan for ten minutes.

1. Longan is rich in glucose, and protein, iron, potassium and other mineral elements are abundant, through the longan soaked in water, the human body can quickly replenish energy, restore energy after fatigue, and help eliminate physical fatigue.

2. Longan soaked in water, water also contains iron, potassium and other elements, which can promote the regeneration of hemoglobin to ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia. Longan contains up to milligrams of niacin (per 100 grams), which can be used for dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

3. Longan water is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to the tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

4. Longan water has the effect of nourishing blood and soothing the nerves, benefiting the brain and nourishing the heart, especially suitable for people with palpitations, dizziness and insomnia caused by neurasthenia or excessive thinking. At the same time, longan is rich in protein, lipids, fructose, sucrose, calcium, iron, phosphorus and a variety of vitamins, which is also very suitable for children in the growth and development period of nootropic brain use.