Is it related to the computer that my eyes have been seeing things blurry lately?

As long as our eyes are facing the bright light, the lutein on the retina is constantly being consumed, it is precisely the serious lack of lutein in our diet, the modern lifestyle makes people spend more time learning and working with their eyes, and the lutein that nourishes the eyes for a long time is extremely lacking, and there is visual fatigue in the early stage, and gradually develops myopia, presbyopia, cataracts, floaters, night blindness, and even blindness. Modern nutritional studies have confirmed that lutein is an effective factor in improving the above eye conditions, and there is no better drug to achieve such satisfactory results. Lutein plays a role in two ways: first, lutein is an antioxidant factor, which can remove free radicals in the eye, avoid oxidative damage of free radicals to the retina, lens, and vitreous, and prevent the occurrence of these common eye diseases; Second, lutein is an important photosensitive material for the production of vision, and through the biochemical changes of lutein in the retina, it produces optic nerve signals and makes the brain have clear vision.

If there is a lack of lutein in the eyes, we will not be able to see clearly, just as the photocopier lacks toner and the copied information is not clear. Vegetables that contain more lutein include cabbage, spinach, mustard greens, dark green cauliflower, corn, pumpkin, etc.; Fruits that contain more lutein are kiwifruit, grapes, oranges, etc. According to research, the richest food with lutein is kiwifruit, followed by yellow corn and egg yolk.

If people want to get enough lutein, they must eat more of these lutein-rich fruits and vegetables. Studies have also found that lutein can not only protect people's eyes, but also play a certain role in preventing the occurrence of breast cancer and reducing the incidence of heart disease. Therefore, in daily life, attention should be paid to lutein supplementation.

Maybe it's a computer screen for a long time, the lens adjusts to fatigue, it's easy to see things blurry, if it's still blurry after a certain amount of rest, it may be a refractive problem, such as myopia.

It's a little bit of visual fatigue, pay attention to rest, and usually insist on eating some Lejiao to supplement lutein.

It means that your body is overspending, you should take a proper rest and pay attention to the combination of work and rest.

Let's go to the doctor, ask if it's bad here.

Don't underestimate the blurred eyes, don't ignore the blurred visionMost people ignore the phenomenon of blurred vision because they are too busy at work. When you have vision loss or eye strain and soreness, you will simply think that it is just a phenomenon of exertion. However, doctors have serious warnings about this, as it is likely to be a precursor to many serious conditions, such as retinal detachment, cataracts or dry eyes, and may also be a blood sugar abnormality caused by diabetes.

These conditions can lead to serious consequences, causing permanent damage to vision. Therefore, when you have blurred vision, don't think it's just too tired and ignore it, you should seek medical attention in a timely manner to ensure that your eye health is not a trivial disease, and understanding it can help you protect your health. Eyenurse smart eye pen you check, this should help.

Hello, in this case, it is considered that there is a possibility of dry eyes, and it is considered that it is the cause of dry eyes caused by excessive use of eyes. Eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body.

Dry eyes. Dry eyes also refers to what is called "dry eye conjunctiva dryness" in medicine, which is not a single disease, but a group of diseases caused by several completely different ** and characterized by dry eyes and less tears.

Symptoms of dry eyes:

The common symptoms of dry eyes are dry eyes and foreign body sensation, and other symptoms include burning, itching, photophobia, red pain, blurred vision, fatigue, and sticky discharge.

Dry eyes**:

When it comes to the causes of dry eyes, if you say in the past, it must refer to the causes of fire, but most of the causes of dry eyes in today's society are excessive use of eyes, and a few of them are mainly working in front of the computer for a long time. If a computer operator works too long in front of a phosphor screen, rhodopsin on the retina will be consumed, and rhodopsin is mainly synthesized by vitamin A, which is the reason for excessive eye use that causes dry eyes.

** scheme for blurred eyes:

Many patients may have a combination of aqueous fluid deficiency and excessive evaporation, and before the first blurred eyes begin, it is important to determine which type is the main one so that targeted measures can be taken. This is a chronic condition that often requires long-term illness and should be encouraged to persevere**.

People with mild blurred vision should not use the computer for a long time, and should not be exposed to the smoke and dust of the air conditioner. At the same time, be sure to wear radiation glasses when touching computers and televisions. However, it is important to note that there are many counterfeit radiation glasses on the market, so it is recommended that you use Sharp Eye brand radiation glasses.

Patients with severe blurred vision must go to the hospital as soon as possible for examination and**.

If the eyes are overtired, you should rest more, study in a proper light environment, and avoid direct or excessive lighting.

When reading, don't get too close to the book, the correct reading distance is equal to the distance from the thumb to the elbow is about 30cm, sit at least 40cm away from the screen, and watch TV, at least 3 meters awayWhen reading, writing, watching TV, or playing computer games, remember to let your eyes have enough time to rest, every 45 minutes, please look into the distance for 5 minutes.

Getting involved in sports and outdoor activities can also be good for your eyesight.

It is very likely that the eyes are myopic due to eye habits, so go to the hospital for optometry, and if the prescription is relatively large, it is best to wear glasses. Drinking something like chrysanthemum wolfberry tea is good for the eyes.

Here are a few ways to reduce eye strain.

1.Put down the work at hand, go out and take a look outside, and look into the distance for a while, so that the anterior and posterior longitude of the eyes will return to normal, and when it feels like it is almost working.

2.You can use some anti-fatigue eye drops, which will also reduce the level of eye fatigue.

3.It is to do eye exercises, which can not only prevent myopia, but also relax the eyes, if you don't know eye exercises, moderate rubbing of the eyes can also reduce fatigue.

In short, when your eyes are tired, relax and don't force yourself to keep watching.

Traditional Chinese medicine says that the liver is open to the eyes, often using a computer or staying up late will hurt the liver, and the liver can not play its normal function after being injured will lead to blurred eyes, and in severe cases, there will be knee soreness, fatigue and other phenomena.

The computer screen is constantly flickering so that the eyes are tired, and the electromagnetic radiation of the computer is also very harmful to the eyes, consuming a lot of vitamin A and B group, so it is necessary to pay attention to using radiation-proof glasses, or adding a radiation-proof computer screen, which will protect the eyes. It will help the eyes to regain their brightness.

Try to keep your eyes rested when looking at the computer, but often we will ignore these details in the process of using the computer.

1.Pay attention to rest at night, and try to make yourself rest for about 8 hours a day.

2.When you have been using your computer for more than 1 hour, it will be relaxing to get up and walk around and stand upstairs and look into the distance.

3.Eat more fruits and drink plenty of water to protect your eyes.

Many people have to look at the computer monitor all day long due to work needs, and it is easy to cause visual fatigue, or dry eyes, and even induce some eye diseases. Therefore, people who use computers regularly should pay attention to eye care.

1. Avoid continuous operation of the computer for a long time, and pay attention to the rest in between. Usually 1 hour of continuous operation with a break of 5 to 10 minutes. When resting, you can look into the distance or do eye exercises.

2. Maintain a good working posture. Adopt the most appropriate posture with your eyes at eye level or slightly downward to look at the monitor, which relaxes the neck muscles and minimizes the area of the eyeballs exposed to air.

3. Maintain an appropriate working distance. Keep the distance between your eyes and the monitor at least 60 cm.

4. Create and maintain good working conditions. The light in the surrounding environment should be soft, the brightness of the monitor should be appropriate, the clarity should be good, and the height of the desk and chair should match the height of the computer.

5. If the eyes are dry, red, burning or foreign body, the eyelids are heavy, the vision is blurry, and even the eyeball is swollen or headache, and there is no obvious improvement after rest, you need to go to the hospital to see an ophthalmologist.