Recently, my eyes are getting more and more blurry, how can I take care of them?

What should I do if I see too much on my phone and my eyes are blurry.

What should I do if I see too much on my phone and my eyes are blurry.

You may wish to drink more chrysanthemum tea, massage the corners of your eyes, between your eyebrows and cheekbones with acupressure, and you can also carry Laiyi brand lutein chewable tablets with you, which can relieve the symptoms of dry eyes, fatigue and blurriness.

The blurring of the eyes may be due to the loss of vision, or there is conjunctival inflammation and increased secretions, first of all, we must maintain eye hygiene, protective eyes, please use a clean towel, do not mix with others, so as not to cause cross-infection, if there is secretion, it is best to go to the hospital to check the pathogenic bacteria.

If your eyes are only occasionally blurred, you can summarize your lifestyle, reduce eye fatigue, increase rest, and find a way to comfort your eyes. If it is more serious, it is better to go to the hospital, so that the eye damage can be reduced in time. Seeking medical attention is the best thing.

If it is a long-term refractive error, vitreous opacity and other pathologies will cause blurred vision, it is recommended to go to a regular ophthalmologist for a detailed examination, aggravate vision and ophthalmoscopy, and clarify the specific cause of the decline, and then correspond according to **.

1. If you stare at something, look at it for a long time, or if you read a book for too long, your eyes will become blurry or the image will have double vision, which is because of excessive use of your eyes, which leads to eye fatigue. An effective solution is to take a break. 2. Some students, suddenly, feel that they can't read the words on the blackboard clearly, which may be caused by myopia.

Blurred eyes refers to decreased vision, which is not being able to see clearly. There are many causes of vision loss, there is a transient vision loss, the vision loss lasts for a period of time, and it can recover on its own, which is mostly caused by transient vasospasm. There is also transient ischemia of the brain and inadequate blood supply to the vertebrobasilar arteries.

Still others can be caused by migraines. If the vision loss lasts for a long time, more than one day, it may be caused by some more serious eye diseases, such as keratitis of the eye, iridocyclitis, vitreous hemorrhage of the eye, retinal detachment, vascular disease of the retina, and optic neuritis. If vision loss is accompanied by eye pain and headache, it may be caused by glaucoma.

Look less at your phone and do more eye exercises.

The causes of blurred vision, including refractive errors, refractive media lesions, and fundus lesions, should first find out the cause of the patient's blurred eyes, and target **.

In the case of refractive error, it can be corrected by optometry glasses, corneal laser resection surgery or ICL implantation surgery**; Refractive media lesions, including keratitis, corneal edema due to uveitis, aqueous humor opacity, and cataracts, can cause blurred vision; Fundus lesions, including optic nerve macular degeneration and retinal vascular disease, can cause vision loss; In addition, orbital tumors can also cause decreased vision and blurred vision.

Specifically, it is necessary to combine the patient's symptoms, signs and medical history, improve the relevant auxiliary examinations, find the patient's **, and then carry out **. Guizhou Preh Ophthalmology.

4 Exercises to Protect Your Eyesight.

First, the blink of an eye method.

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above, to the right, and back again.

Gaze straight down, so that you make 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. Do this 4 times in total. With each turn, the eyeballs.

should be pushed to the limit as much as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye breathing and concentration method.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

3. Eye ironing.

This method is best done while sitting, the whole body is relaxed, close the eyes, and then quickly rub the palms of each other to make it hot, cover the eyes with both hands while it is hot, and take the hands away suddenly after the heat is dissipated, and the eyes are also opened vigorously at the same time, so 3 or 5 times, can promote blood circulation in the eyes and enhance metabolism.

The first exercise is very effective and simple. Another thing I think is that it's important to pay attention to your eye environment!!

There are many reasons for this, so why don't you go to the hospital.

Expert Q&A.

How should blurry eyes be**.

Wang Huijuan, Deputy Chief Physician.

Department of Ophthalmology, Ophthalmology Hospital, China Academy of Chinese Medical Sciences.

Blurred eyes may be caused by corneal lesions, cataracts, fundus diseases, etc., and need to be corresponding**.

1.The most common is corneal lesions, such as changes in the curvature (i.e., refractive power) of the cornea, making it difficult for parallel rays of light to pass through the cornea to show a clear image on the yellow shift, which can be adjusted by glasses or excimer surgery. There are also various inflammations of the cornea, accompanied by increased secretions and photophobia, etc., which require anti-infection for the primary disease**, and for some corneal morphological changes, it is also necessary to use some corneal repair drugs.

2.Another condition that is more common in middle and old age is cataract, which is medically called lens degeneration. Changes in refractive power due to changes in age or degeneration of the lens caused by excessive UV exposure can also lead to blurred eyes.

Various drugs such as traditional Chinese medicine can only be slightly improved, and the essence will not change, this problem can be solved by intraocular lens implantation, and even myopia can be improved, and such problems can be solved by choosing multifocal lenses.

3.Vitreous opacity also often occurs in middle-aged and elderly people, and mild ones can be relieved by traditional Chinese medicine, etc., if the degree of opacity is severe, vitrectomy is required to fundamentally improve.

4.In addition, some fundus lesions, such as macular degeneration and retinal detachment, will also bring blurred eyes or even more serious conditions, and need to go to the hospital for a complete examination, in time**.

What to do if your eyes are blurry? If you are a child, a student, then you may have myopia and need to go to the ophthalmologist for further examination, if you are middle-aged and elderly, then there may be other diseases, there may also be elevated blood sugar, abnormal liver function will affect your eyes, you also need to go to the hospital for further examination, clear the cause, symptomatic**.

Blurred eyes may not only be a problem with the eyes, but also other associated problems. Be sure to go to the hospital for a check-up to confirm the diagnosis**.

If it is not caused by not resting well, then go to the hospital for a check-up, find out the reason, and be targeted**.

Blurred eyes can generally be relieved by medications**, diet**, and paying more attention to rest.

1. Drugs**:

Depending on the patient's condition, the medication taken is different. If the eye is blurred due to inflammation, you can use anti-inflammatory drugs such as aspirin under the guidance of your doctor, and if the vision is blurred due to excessive eye use, you can take drugs to relieve eye fatigue, such as polyvinyl alcohol eye drops.

2. Diet**:

In terms of diet, you can eat more foods that are conducive to the recovery of the disease, and eat more high-protein and high-vitamin foods, which can not only supplement the nutrients needed by the body, but also adjust eye discomfort, relieve eye fatigue, blurred eyes, etc.

3. Pay more attention to rest

After the occurrence of blurred eyes, no matter what kind of drug is taken**, you must pay attention to rest, if the eyes do not get enough rest, it will also lead to excessive fatigue and aggravate the condition.

Blurred eyes is a more complex symptom, and patients are advised to go to the hospital for examination, and only when they are sure that ** can they completely get rid of blurred eyes.

If the eyes are blurry, you can do general**, medication**, surgery** according to the doctor's advice.

** method when the eyes are very blurry:

1.General**:

1) Pay attention to rest: If your eyes are blurry, you can pay attention to rest to help**, such as controlling the time of vision and the use of electronic products.

2) Wearing eyes: If the eyes are very blurry, you can use the doctor's guidance to wear the eyes to help**, which has the best effect on the symptoms caused by myopia, farsightedness, astigmatism, etc.

2.Drugs**: The eyes are very blurry and can be carried out according to the doctor's guidance, such as levofloxacin, fluconazole and other drugs have the best effect on the symptoms caused by keratitis; Drugs such as caperolol and travoprost eye drops have the best effect on the symptoms caused by glaucoma.

3.Surgery**: If the eye is very blurry, you can choose surgery through the doctor's advice**, such as intraocular lens implantation surgery has a ** effect on the symptoms caused by cataracts; For example, ReLEx laser surgery has the best effect on the symptoms caused by myopia.

Precautions for blurry eyes: If accompanied by other discomforts, it is recommended to go to the hospital for examination and **. 1. Don't eat nuts.

Friends with blurred eyes should eat more nut foods, which are not only rich in calcium and protein, but also let everyone chew when eating, and strengthen the activity of eye muscles when chewing, so as to promote blood circulation in the eyes, relieve eye fatigue, and eliminate symptoms such as blurred eyes.

2. Apply cold or hot compresses to the eyes. Applying cold or hot compresses to the eyes can relieve eye fatigue. Whether it is hot and cold compresses or alternating hot and cold compresses, it can promote blood circulation in the eyes and eliminate symptoms such as eye fatigue and blurred vision.

If the eyes are particularly tired and accompanied by symptoms of dryness and slight edema, warm compresses can be used to relieve them. If everyone has symptoms of burning and itchy eyes, you can use cold compresses to relieve them.

Care for blurred vision is to prevent eye strain. Blurred vision usually has the following reasons, the first is refractive problems, you need to go to the ophthalmology department of a regular hospital for optometry examination, if there are myopia, farsightedness and astigmatism, you need to wear appropriate glasses to correct.

Clause.

1. Go to the hospital for diagnosis in time. Blurred eyes is a more complex symptom, in order to better judge the disease after the occurrence of the patient, it is recommended that the patient go to the hospital for examination, only after the determination of ** can completely get rid of the blurred eyes.

Clause. 2. Drugs**. Each patient's condition is different, and the medication taken is different. If the eye is blurred due to inflammation, you can use anti-inflammatory drugs under the guidance of your doctor, and if the vision is blurred due to overuse of the eyes, you can take drugs to relieve visual fatigue, such as Zhenzhiming eye drops.

First of all, the long-term use of mobile phones, computers, and short-range work caused by eye fatigue, we can reduce the use of mobile phones and computers, and after half an hour of close-range work, we can look far away and rest for ten minutes to improve the symptoms of blurred eyes.

There is also refractive error, which can also cause blurred vision, so you have to go to the hospital for comprehensive optometry, wear glasses to correct your vision, and see clearly.

Refractive interstitial opacity can also cause blurred eyes, common keratitis, vitreous opacity, cataract, you also need to go to the hospital for a clear diagnosis, and the doctor will make relevant treatment according to your specific situation.

Optic nerve and retinopathy can also cause blurred eyes, so it is necessary to go to the hospital for fundus examination, vision examination, and related treatment according to the examination situation. Therefore, it is important to go to the hospital immediately.

Ophthalmic diseases include severe dry eye syndrome, keratitis, cataract, glaucoma, uveitis, vitreous hemorrhage, and vitreous inflammation caused by various reasons.

Retinal vascular lesions, such as retinal artery occlusion, retinal vein occlusion, and periretinal vein inflammation. Macular degeneration, such as macular hole, retinal detachment, myopic macular degeneration, retinal detachment, etc., can cause blurred vision, and it is recommended to go to the hospital for examination to determine whether it is caused by ophthalmic diseases.

It is more common for eye fatigue to cause eye blurring, mainly caused by excessive eye fatigue, if you go online, watch TV, and play with mobile phones for a long time, it has caused great damage to the eyes, especially in the case of poor lighting and poor sitting posture, it is more likely to have eye fatigue, which is the reason why many people have blurred eyes.

If you feel that your eyes are tired, you should immediately close your eyes and take a rest, so that the muscles of the eyeball can relax, let your eyes rest, and avoid overusing your eyes in daily work and study.

If the problem of blurred eyes occurs suddenly, it is likely to be caused by excessive eye fatigue, which is generally a transient loss of vision, which can be effectively improved within a day with adequate rest.

We must pay attention to the reasonable use of our eyes to avoid the occurrence of such situations, so as not to cause irreversible damage to the eyes.

If your eyes are blurry, it is caused by you looking at your phone or watching TV recently, and you have been working too long. If your eyes are blurry, it is due to the fact that you have been looking at your phone or watching TV recently, and you have been working too long. Then you might as well relax, take a break, and go out for a vacation.

If it's something else, then you go to the hospital and see an ophthalmologist.