Why do I have a stomachache after a long run, and why do I have a pain in my abdomen when I run a lo

I have also encountered this problem before, the lower abdominal pain is unbearable when running, some people told me that it is caused by not exercising for too long, and then I passed my own exercise, and now running basically does not have a stomachache, one is the lack of exercise, and some I think it is also related to breathing, it is best to do nasal and mouth exhalation (especially in winter), if you are really tired later, you can open your mouth slightly, don't rely too much on your mouth, your throat is easy to hurt and dry for a long time, and it is very uncomfortable, Your stomach will also hurt from inhaling the cool air. Don't eat an hour before your run, and don't drink plenty of water half an hour before. Do some preparatory activities before running, so you should be fine, I hope it helps you, thank you.

The main thing is that the breathing is not adjusted well before the long run. Before a long run, prepare for the activity by taking a few deep breaths to tuck your stomach – relax, squat – and stand up.

The main reason is that the body's functions have not kept up, and sometimes there will be headache pain, or lung tightening pain, etc., the solution is very simple, pay attention to try to relax yourself when running long distances, and regulate your breathing, so that there is a rhythm, so that the body can adapt as soon as possible.

I ate too much before I ran.

I ran too fast, and my body function was even worse.

Breathe incorrectly, breathe evenly.

The cause of bifurcation is that the body is in a state of rest, and the movement is too abrupt, such as lifting weights, pushing carts, jumping, climbing or carrying heavy objects, excessive exertion, improper force, or sudden air intake injury, so that the qi coalesces in the chest and cannot be dissipated.

Sudden high-intensity activity will make the muscles enter a state of tension in a short period of time, but the internal organs are inert and cannot move immediately to meet the nutrients and oxygen needed by the muscles during activity, which will lead to tension in the respiratory muscles and then spasms;

At the same time, the need for oxygen during physical activity increases, and if the breathing is not lawful, it only accelerates the breathing rate without deepening the breathing, which will cause the oxygen to be unable to meet the needs of muscle activity, and then cause bifurcation.

Ways to prevent fork-outs.

Runners should strengthen the core strength of the body, improve the control and stability of the core, and can practice 1 2 sets of core strength exercises before running to activate the core muscles.

For example, standard plank and torso rotation are good for improving abdominal strength and reducing friction with the peritoneum caused by running vibrations.

In addition, runners should avoid eating large amounts of food and water at least 2 hours before exercise to reduce the impact of visceral volume changes on the peritoneum; It is possible to drink a small amount of water during exercise, but hypertonic drinks should be avoided to avoid indirect effects on the peritoneal cavity environment.

Exercise more! An hour after the meal is running.

If you are running with your mouth open, it must be that the air entering the stomach and intestines is easy to cause airflow disorders, or you are too full and drink water, etc., in fact, if you don't run for a long time, your body organs will not adapt, otherwise it can only be a psychological reason.

If it is not like this for long-term exercise, the body is not adapted.

The most common cause of abdominal pain is the inability of internal organs to adapt to the needs of strenuous exercise. There is also a kind of poor exercise habits, mostly caused by oversatiety, hunger or exercise within 1 hour after eating, causing stomach cramps, which involves nerves and produces epigastric pain. In addition, people with chronic diseases such as hepatitis, bile duct infections, and gastrointestinal diseases may also experience abdominal pain when exercising.

Solution: First of all, you should slow down the pace of running, but not stop suddenly, press the painful area with your hands, take more deep breaths, and gradually increase the speed of running after the pain is reduced. If the pain does not decrease but worsens, then you should slowly stop and consider whether there is a problem with some part of your body.

When you have abdominal pain, you should slow down the movement speed in time, adjust the breathing rhythm, and then press the painful area with your hands; Gently massaging and rubbing the abdomen can also play a role in smoothing the blood veins and relieving pain;

If you don't breathe right, you can also learn how to run.

There is a problem with the appendix. Don't drink water or eat before running, but don't have an empty stomach either.

Hello friends!

I am a sports fanatic and have been teaching physical education for more than 20 years. Glad to serve you, your question: Why does my stomach hurt after running? Can it be prevented?

1. You are breathing incorrectly during a run (mouth breathing).

2. Abnormal gastrointestinal peristalsis caused by excessive exercise.

3. Fasting. My suggestion:

1. Pay attention to the correct breathing method when running (inhaling through the nose and exhaling through the mouth or nose) 2. Exercise 2 hours after eating.

If it's a sprint, the most important thing is that you don't get warm enough.

If it's a long-distance run, it's because you breathe through your mouth at the beginning, allowing the cold air to enter your stomach.

The other is that you are too full. Running about 2 hours after a meal is the most appropriate.

To determine what is causing the stomach pain, if it is pathological, go to the hospital.

If it stops, it doesn't hurt, and it may be a fork. The solution is to do some stretching warm-up exercises before running and keep an even, deep breath while running. In addition, don't run too fast when you first start running, and jog 800 meters before accelerating.

That's because you haven't run for a long time. Also, when you run, you breathe in cold air. Or eat a lot of stuff and go for a run. 、

But I think it's because you haven't run for a long time. Suddenly, running too vigorously causes your stomach to hurt.