Now that the seasons are changing, it is easy to catch a cold and cough, so what should I do?

It is very easy to catch a cold during the change of season, so you can avoid the trouble of cold and cough in the following ways:

1.Enhancing the body's own immunity is the best way to prevent coldsStick to a regular body routine, such as jogging, swimming, etc., enhance the body's immunity, and can resist the acrylic hormone when the weather changes.

2.Also, pay attention when the seasons changeAdd clothes in time, keep warm and avoid cold, usuallyPay attention to rest and don't stay up lateDevelop good living habits and work and rest habits.

Pay attention to the diet is light and nutritiousTry to eat a rich and balanced dietFoods such as milk, eggs, vegetables, fruits, etcshould be consumed in moderation.

In addition, it should be away from homeWear a mask and wash your hands frequently, do not go to **dense places,Be careful not to come into contact with respiratory patients to prevent cross-infectionWait.

Now that the seasons are changing, it is easy to catch a cold and cough, and it is personally recommended to use the method of dietary therapy**.

1. Loquat almond porridge.

Ingredients: loquat (with leaves), almonds, some rice.

Method: Put the almonds and rice into the pot and cook over high heat for 5 minutes;

2.Put the loquat leaves and pulp in a pot and bring to a boil over low heat.

Efficacy: Relieve cough and asthma, eliminate dryness and clear heat.

Pharmacology: Pulmonary fever cough. There are loquat leaves, wood, coltsfoot flowers, aster, almonds, mulberry white peel are divided into equal parts, rhubarb is halved, the research is the end, and the honey is added to make balls, such as cherries. After meals and when lying down, each take one pill, and the effect is very fast.

Second, rock sugar pear soup ingredients: rock sugar (if it is made for a baby, please reduce to one), one pear.

Preparation method: 1. Wash the pears first, peel them and cut them into pieces;

2. Put the pear pieces and peel into the pot, add 1 liter of water and cook for 5 minutes, then add rock sugar and bring to a boil.

Efficacy: Moisturizing dryness, clearing heat and promoting lungs.

However, rock sugar pears are not suitable for all types of colds and coughs, and sugar and sweets can make coughs with phlegm worse.

In addition, babies under three months old have weak digestive function and should not take it.

3. Honey grapefruit tea.

Ingredients: 100 grams of honey, half a grapefruit.

Method: Wash the grapefruit with salt, peel and cut into thin strips;

Put the grapefruit peel and appropriate pulp into a pot, add 1 cup of water and boil over high heat;

Add honey and stir to marinate.

Efficacy: Moisturizing dryness, cough and phlegm, for the symptoms of cold and cough, it has a good effect.

In the south, when the seasons change, the weather is unpredictable, hot and cold, which can easily lead to colds.

Once you catch a cold, it is easy to induce symptoms such as pneumonia and bronchitis, resulting in repeated coughs.

So, how do you prevent seasonal colds? What should I do if I have a bad cough?

How to prevent seasonal colds.

1. Clothing is increased or decreased in time.

With the change of temperature in the season, the temperature difference between morning and evening is large, so it is necessary to pay attention to increasing or decreasing clothes in time, but not suddenly increasing or decreasing clothes, and need to change gradually and slowly.

2. Soak your feet in hot water.

Soaking your feet in hot water for 15-20 minutes every day can not only dispel the cold in the human body, effectively prevent colds, but also dissipate fatigue and fatigue, and make people feel relaxed.

3. Eat more vegetables and fruits.

Most of the recurrent respiratory tract infections in the human body are caused by the lack of vitamin A and vitamin C, so it is necessary to eat more vitamin-rich vegetables and fruits to improve immunity and resistance, such as oranges, grapefruits, lemons, grapes, etc.

4. Regularity of life.

With the continuous acceleration of the pace of life and the increasing pressure of work, modern people often stay up late to work overtime, play games, and watch dramas, which leads to the weakening of the body's resistance, so that various diseases are easy to find.

Therefore, it is necessary to maintain good living habits and routines, and going to bed early and waking up early can well increase the body's adaptability to the change of seasons.

5. Drink plenty of water. Drinking more water at this time can not only replenish water to the body, but also make the body's cell metabolic activity more vigorous, promote the secretion of antibodies, and synthesize more stress-resistant proteins to defend and repair the body.

What should I do if I have a bad cough?

1. Stewed pear with Chuanbei.

You can stew the pear and Chuanbei together for half an hour and then eat, the method is simple and fast, nutritious and healthy, and has the effect of clearing heat, dissolving phlegm, relieving cough and strengthening the spleen, the taste is sweet and slightly bitter, you can add some rock sugar.

2. Yellow ear cashew nut lean meat soup.

Yellow ear cashew nut lean meat soup can nourish lung qi, moisten the lungs and dissolve phlegm, nourish and strengthen, enhance the function of the lungs, spleen and kidneys, people with weak lungs can eat often, and drink more when the season changes can also reduce the probability of cold and cough.

3. Ginger egg soup.

Ginger egg soup has the functions of strengthening the spleen and stomach, dissipating cold in warmth, dispelling wind and relieving pain and increasing appetite, etc., especially suitable for people with stomach pain, vomiting and nausea, itchy throat caused by stomach cold, and people with cold and cough can also drink.

Many people will have a cough after a cold, and they don't know how to relieve it, in this case, it is generally necessary to distinguish whether they have a heat cold or a cold cold, which will help to relieve the cough faster. The symptoms caused by wind-heat and wind-cold colds are not the same, and the symptoms are carried out. Adjustment can be a good way to alleviate the patient's cough.

1. Soak ginger and onion roots in water to drink, this is a secret recipe for cough caused by wind and cold, it is very simple, it is to choose ginger and green onion roots plus red dates and brown sugar, and boil water to drink together. First prepare ginger and green onion roots and red dates to boil water together, add brown sugar for seasoning after being fully cooked, slightly cool after passing out, drink it while it is hot, and then cover the quilt to sleep and sweat, generally after sleeping sweat can be well relieved.

2. Perilla leaves are boiled in water to drink, which is also a common method for coughing after wind chill and cold. Perilla leaf is a common Chinese herbal medicine, it is recommended that every family have some at home, its efficacy and role is more, after receiving the wind chill cold, there is a cough, immediately take it out to boil water to drink, the effect of removing the wind chill is particularly good, and it can immediately relieve the phenomenon of cough.

3. When there is a wind-heat cold, the main thing is to relieve the wind-heat, and it is necessary to clear the heat and detoxify it in time, and you can use some food to cook soup and drink, which can help relieve it well. For example, radish soup and pear soup, especially the soup stewed with pears. The effect of relieving the cough caused by wind, heat and cold is particularly good, it has a very good effect of clearing phlegm and moistening the lungs, and the effect of rock sugar will be better, so as to relieve cough in time and prevent cold aggravation.

It is easy to catch a cold and cough when the seasons change, because the change in temperature affects our immune system and makes our body more vulnerable. So what do we do at this time?

It is very important to maintain a proper indoor temperature. Too low a temperature can make our body feel cold and lower our immunity; Excessive temperature can easily cause dryness and discomfort. Therefore, it is necessary to pay attention to adjusting the indoor temperature and maintaining a comfortable environment during the change of seasons.

It is also essential to keep warm. Even indoors, appropriate clothing should be worn to keep warm. Especially when going out, choose some light but warm clothing, and wear hats, scarves and gloves and other accessories to effectively avoid the damage of cold air to the body.

Eating a sensible diet is also important to strengthen your immunity. Eating plenty of fresh fruits and vegetables to get enough vitamins and minerals is very helpful in boosting immunity. Supplementing with protein and carbohydrates is also essential to provide adequate energy.

Proper exercise can also help us boost our immunity. Exercise can promote blood circulation, improve the body's metabolic capacity, and enhance the function of the immune system. Choosing some exercise methods that suit you and insisting on regular exercise can effectively prevent the occurrence of colds and coughs.

It is also very important to practice good hygiene. Washing your hands frequently, changing your clothes frequently, and keeping your room well ventilated can all reduce the risk of infection. Try to avoid exposure to germs and viruses to reduce the chance of infection.

If you feel unwell or have symptoms of a cold or cough, it is also necessary to seek medical attention promptly. The doctor will give professional advice and ** plan to help us recover quickly.

It is easy to catch a cold and cough during the change of seasons, so we need to pay attention to keeping warm, eating reasonably, exercising properly and maintaining good hygiene habits to strengthen our own immunity. If you feel unwell or your symptoms worsen, seek medical attention. I hope everyone can get through the season change in good health and stay away from colds and coughs.

In the south, in autumn and winter, what should I do if I am prone to colds and cough with a lot of phlegm? This trick makes it easy for you to solve!

Now is the time of the transition season, many people who are not in good health are more prone to colds, so the cold will cough and appear phlegm symptoms, we are not good at spitting in public, or when going to work, in a quiet office, always coughing and spitting will cause discomfort to others.

At this time, we will feel very embarrassed, but there is no other way, the cold is generally not cured for a while, so we can only endure it ourselves. So what to do about such an uncomfortable and embarrassing situation? I'll teach you a trick today, so that you can easily solve this problem, and you won't be embarrassed to speak clearly!

What we have to do is autumn pear tangerine peel soup, the ingredients that need to be prepared are very simple, one autumn pear, 10 grams of tangerine peel, 50 grams of rock sugar, and ten wolfberries are enough. First, soak the tangerine peel and wolfberries in cold water for about 20 minutes. Wash the pear and cut it into pieces of the same size (no core) without peeling, because if you have the skin, it is not so easy to rot, and the skin of the pear is also very rich in nutrients.

After the tangerine peel and wolfberries are boiled, prepare a clean casserole, and if you don't have a casserole at home, you can use a rice cooker or something like that (but it is best to use a casserole). Put a certain amount of water in a casserole, add tangerine peel, wolfberry, autumn pear, cover the pot, and bring to a boil over high heat. At this time, put in an appropriate amount of rock sugar according to your personal taste, and friends who don't like to eat too sweet can put a little less.

Then cover the lid, turn to low heat and continue to cook, after 20 minutes, the ingredients inside have reached the state of ripeness, at this time we open the lid and stir the rock sugar with a spoon, so that they can melt and absorb well, and then cover and simmer for 5 minutes. If you want to eat it, serve it in a small bowl (be careful to eat it hot!). ）

This autumn pear tangerine peel soup is not only delicious, but also very nutritious, we all know that tangerine peel and wolfberry can be used for edible and medicinal purposes, among which we have seen them in many medicines. The pear not only contains sugar, but also rich in fat and protein, vitamins, calcium, iron and many other minerals, which has the effect of lowering blood pressure and nourishing yin and clearing heat.

Not only that, it also has the function of promoting digestion, replenishing water, and diuretic, if you often have friends with constipation, you can try to eat more pears, which can be effectively relieved.

But one thing to note is that the property of pears is cool, if there are patients with uterine cold, chronic gastroenteritis, stomach cold, and diabetes, do not eat more raw pears, because it may aggravate the condition.

Have you learned this simple autumn pear tangerine peel soup? If you have a cold, cough and phlegm, you can try it!

If you are prone to coughing and catching a cold when the season changes, it means that your physical fitness is poor and your resistance and immunity have decreased. There may also be respiratory diseases. Be careful.

You can go to the hospital for a check-up first, find out the cause, and deal with the symptoms. If the resistance and immunity are poor, you should add nutrition, supplement adequate nutrition, enhance physical fitness, eat more high-protein such as fish, eggs, pigeon meat, etc., and eat more high-vitamin foods, such as vegetables and fruits, if you are afraid of anemia, you can eat more animal blood liver, eggs, beef, etc. You can eat some Chinese herbal medicines to improve immunity:

Such as Guangyao that, lingzhi spore oil, prince ginseng, atractylodes, astragalus, etc., can help correct and dispel evil, improve immunity, improve their own disease resistance, and also have the ability to resist germs. Immunity is boosted, reducing the chances of catching a cold or infection.

The use of "Siwu Tang" was first recorded in the Tang Dynasty Lin Daoren's "Secret Recipe for Immortal Conferral of Injury Continuation", which is currently a more widely used prescription, which is taken from the record of "Taiping Huimin Compound Formula". Drink a bowl of fairy porridge to warm up and dispel the cold, and it is not easy to catch a cold.

People with spleen deficiency or reduced digestive effect can often eat 90 grams of seeds, lentils, lotus seeds, and yams, 60 grams of Codonopsis and Poria cocos, 30 grams of atractylodes, and 240 grams of sugar; Grind the fine powder, mix well with an appropriate amount of japonica rice flour, add water and mix well, steam into cakes, and eat them as snacks every day.

Drink a bowl of fairy porridge to warm up and dispel the cold, and it is not easy to catch a cold.

Glutinous rice strengthens the stomach and the middle, nourishes qi and straightens it; green onion and ginger are warm and spicy; The nature of the old acetic acid is collected, and the evil is scattered without harming the good, and the vinegar also has a certain bactericidal effect.

Glutinous rice strengthens the stomach and the middle, nourishes qi and straightens it; green onion and ginger are warm and spicy;

Glutinous rice strengthens the stomach and the middle, nourishes qi and straightens it; green onion and ginger are warm and spicy; Aged acetic acid harvesting properties.

In the south, it is easy to cough during the autumn season, and the following should be done:

1. It is advisable to add clothes as appropriate

Due to the large temperature difference between morning and evening, it is advisable to add clothes when it is cold, and cover the quilt when sleeping. If you blow an electric fan, you should pay attention to the air volume should not be too large, avoid blowing directly at people, and the indoor temperature should not be set too low.

2. It is advisable to avoid infection

When there is a sudden change in climate, you should pay attention to keeping warm and avoid appearing in crowded public places to avoid infection.

3. It is advisable to seek medical attention as soon as possible

If you feel unwell, you should seek medical attention as soon as possible to prevent your condition from worsening.

4. Drink plenty of warm water

If you feel dry mouth or phlegm is difficult to come out, you should drink more warm water, it is advisable to take a sip in your mouth first, and then swallow it slowly, which has a certain effect on moistening the throat, dissolving phlegm, and dispelling cold.

5. It is advisable to eat more fruits

For patients with mild dryness, they should eat more fruits containing vitamin C or cool moisturizers, such as star fruit, lemons, grapes, grapefruits, and pears.

6. Appropriate diet therapy

For patients with cold and dryness, you can boil green onions and light black bean soup, or boil water with old ginger and brown sugar to drink, and you can sweat slightly in the bed after drinking.