How do you perform at your best on the pitch? Seek superiority

Let's share some personal impressions.

1 As far as the game is concerned, the first thing is to be active and well-prepared, and being prepared is more valuable than the preparation itself, it will make you feel at ease.

2. Give yourself full self-confidence, whether it is football or basketball, only when you are full of confidence on the court, can you ensure that your technical movements are in place and stretched.

3 Get yourself excited, which requires you to warm up before the race, preferably by jogging or stretching your muscles.

4 Stay focused on the court, focus allows you to let go of distractions and make you less nervous.

5 Pray to the God of your faith Luck is also very important.

In the end, of course, it is a heart to win, in any game, the goal should be to win, no matter what the comparison of strength is, the basket is so big, treat each ball as the last ball, just put it in. It's the same in football, every positional battle or counter-attack is a scoring opportunity, greeting teammates in the game, looking for results, and decisively playing the ball with confident dribbling, you can beat everyone.

A heart that never loses (and a cool head), a good footwork, and a good vision (which most people can't do).

A good pair of shoes and the desire to win, shoes are the material foundation, and the desire to win is the spiritual food. There is also the usual accumulation of technology, there is a way to be one minute on the stage, ten years off the stage.

What kind of skill are you referring to when you play?

Serve, volley, volley, high pressure?

10 into 1, I won't discuss which of the above links you appear in 1 of 10, first of all, this hit rate is too low!

You need to develop good habits through daily practice, playing tennis is stability, stability is not only based on your own skills, but also on your psychological basis, strong self-confidence can make you comfortable on the court!

For the four links I mentioned above, you need to practice hard, play multiple balls, put some markers in the area, and consciously control the ball to the area where the markers are located! When playing multiple balls, pay attention to let the coach change the rhythm at any time in the link of sending the ball, so that you can exercise your breathing when hitting the ball, which is a common training method in professional teams and sports schools!

The second is your psychology, how to cultivate a sense of self-confidence, there is a method recommended to you, you need to try to do: that is, every time you control a ball firmly into the area you want or the target area, you have to try to shout "come on", "good ball" and other words that can stimulate your emotions, of course, you can also shout your used spoken language! Through such an emotional catharsis, you will gradually find the confidence to hit the ball!

When you have confidence, you will easily find your rhythm and the best form on the court!

Practice more, know your strengths and weaknesses, and take a deep breath to adjust when you make a mistake while playing.

The key is still the basic skills, just practice more.

Relax your mind, it's not a big deal not to enter. I entered, and I remembered how I felt at that time.

Dribbling, shooting, free-kick training are all basic and can be trained individually.