What is good to eat for osteoporosis, what is better to eat for osteoporosis

Osteoporosis is due to the loss of calcium in the body, forming a honeycomb in the bones, reducing bone toughness, and it is easy to cause fractures when receiving external force, when the human body enters middle age, the rate of calcium loss is gradually greater than the rate of supplementation, men over 30 years old, women over 25 years old should pay attention to calcium supplementation, in fact, the calcium supplemented by the human body in normal food can not be directly absorbed by the human body, including the overwhelming calcium tablets on the market, oral liquid The amount that the human body can really absorb is very small, which is due to the reduction of the rate of calcium absorption by the human body. Therefore, it causes calcium deficiency and even osteoporosis in the human body. From the perspective of nutrition, the acidic environment can promote the loss of calcium, so the intake of acidic substances can be reduced in the diet, the general meat high protein is acidic, and fruits, vegetables, and coarse grains are mostly alkaline foods, but they should also supplement the necessary protein for the human body, so the proportion of alkaline foods in the diet can be appropriately increased, and at the same time, foods with high content of tannic acid and oxalic acid can be eaten less or blanched in use, because oxalic acid is easily soluble in water and easy to decompose after heating, for example, the oxalic acid content in spinach is higher, You can blanch it with boiling water and then stir-fry. Also try to avoid drinking carbonated drinks, carbonated drinks reduce the pH value in the body, and carbonate will combine with calcium ions to be excreted with metabolism to cause calcium loss, scientifically proven that vitamins are related to the absorption of calcium, irradiation to the sun can supplement vitamin D, and vitamin D and calcium absorption is the most closely absorbed, so we should ensure that there is a period of sunlight every day to help the body synthesize vitamin D.

Direct calcium supplementation has a quick effect, try Fandino Calcium Vitamin D Soft Capsules, calcium and vitamin D3 are supplemented together, which is conducive to calcium absorption.

What should I eat for osteoporosis?

Osteoporosis is a condition caused by the loss of calcium in the body, it generally occurs in middle-aged and elderly people, this can be supplemented from the usual diet, so what is good to eat for osteoporosis to understand the relevant knowledge.

1.First, it is advisable to eat foods that contain sufficient vitamins D and C, as they play an important role in regulating bone metabolism. You should eat more fresh vegetables, amaranth, snow fern, coriander, bok choy, but also eat more fruits, and eating more tofu is also a kind of osteoporotic diet.

2.Second, bone broth is the best food to improve osteoporosis, bones contain a lot of bone fiber, you can also eat more vitamins, you can add some vinegar to the bone broth when boiling, the purpose of this is to make the calcium in the bones better dissolved.

3.Third, calcium supplementation, middle-aged and elderly people should often eat some calcium preparations, such as calcium tablets, vitamin D, and it is best to eat ingredients that promote calcium absorption, which is the best way to prevent and ** osteoporosis.

Precautions. People with osteoporosis should exercise more in their lives, and they can bask in the sun for a while every day, so that the body can absorb more calcium, eat more calcium-containing foods, and can also supplement calcium tablets on time every day.

1. Algae: seaweed, kelp and other algae foods, containing alginic acid, kelp, potassium, phosphorus, calcium carotene and vitamins B1, B2, C, P and a variety of amino acids, have the effects of softening blood vessels, preventing coronary heart disease, annoyed arteriosclerosis, tumors and Alzheimer's disease. Algae also contain iodine, which can prevent iodine deficiency and facilitate energy metabolism.

What to eat is good for osteoporosis.

2. Nuts: Nuts and fruits, such as walnut kernels and pine nut kernels, are rich in protein and unsaturated fatty acids, which are beneficial to enhance physical fitness and prevent atherosclerosis.

3. Fungi: such as shiitake mushrooms, mushrooms, fungus, white fungus, etc., contain a variety of amino acids, containing more than 30 lipids and vitamins B1, A, D, etc., which can improve the body's anti-virus, anti-thrombosis and prevent arteriosclerosis and anti-cancer ability, mushroom food also helps digestive function, indigestion, loss of appetite. Therefore, it is necessary for middle-aged people to buy some mushroom foods to eat often.

What to eat is good for osteoporosis.

4. Beans: soybeans contain more than 40% high-quality protein, and there are a variety of essential amino acids, which are important raw materials for the human body to synthesize protein, soybeans are rich in vitamin E and soybean keratin, which can prevent oxidized lipid generation, delay aging and reduce serum cholesterol, and prevent atherosclerosis; The phosphorus in soybeans can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and osteoporosis.

5. Fish: Fish meat is rich in amino acids, which can promote the synthesis of proteins, enzymes and hormones in the human body, and constitute the material basis for the body's activities and regulation; Fish also contains essential minerals such as phosphorus, selenium, and calcium, which can delay aging and prevent osteoporosis. Therefore, in middle age, it is better to eat more fish, and at least 2-3 meals of fish and other aquatic products (such as shrimp and crab) per week.

It is recommended that patients with osteoporosis consume foods rich in calcium, low salt and moderate protein, as follows: 1. Eat more foods with high calcium content, such as dairy products, soy products, seafood, etc.; It is recommended to consume 300ml of milk per day, if you are prone to bloating and diarrhea when drinking milk, you can switch to other equivalent milk products; Many people think that bone broth supplements calcium, but in fact, bone broth has a very low calcium content and cannot supplement calcium; 2. Eat more foods rich in vitamin C, such as fresh vegetables and fruits; Appropriate intake of protein, such as eggs, lean meat, fish and shrimp; 3. Don't eat too salty and can't eat too much meat, otherwise it will increase the loss of calcium and increase the risk of osteoporosis. Osteoporosis can occur not only in the elderly, but also in middle-aged and young adults.

Therefore, to prevent osteoporosis, scientific diet should start from children and adolescents.

Osteoporosis is generally caused by calcium deficiency, so if you want to ** osteoporosis, you must eat more calcium-rich foods.

It is recommended that patients with osteoporosis can eat more foods rich in calcium and vitamin D, such as milk, eggs, soy products, lean fish, spinach, etc., and in severe cases, they can take calcium tablets to supplement calcium, and at the same time they should spend more time in the sun.