What is the best fish?

Woo Depends on personal taste, I want to see what you like Each one is different from each one, and if you don't taste it yourself, you will know what fish is better?

Personally, I like to eat tilapia.

River fish is the most delicious. Isn't there a saying that you desperately eat pufferfish?

It depends on personal preference! I like to eat seafood the most, and I probably like both. The red star grouper I ate last time was still quite delicious.

I recently saw this news on the Internet, what fish is the best to eat? Actually, I like to eat fish very much, I think fish is also very delicious, fish, is often on our table as an ingredient, there are many varieties of fish, each type can bring people a different food experience. But there are some fish that are relatively expensive and may not be affordable for ordinary people.

Many people also like to eat fish in life, because the fish has a delicate taste, no excess fat, and very high nutritional value, which has been loved by many people. Especially for people who love meat and are afraid of gaining weight, fish is a rare delicacy. Fish are generally divided into two categories, marine fish and freshwater fish, which satisfy the taste buds of different people.

1. Which fish are delicious?

I think the more delicious fish is the Yangtze River saury, speaking of the Yangtze River saury, for the love of fish friends must be no stranger. It is a precious species of fish in our country, known as one of the "three fresh Yangtze River", this fish eats delicious meat, unique taste, nutritional value is also very high, the body is rich in 10 kinds of minerals, the fly in the ointment is that the living conditions of this fish are very harsh, the requirements for water quality are also very high, the output in the past two years is getting lower and lower, but the water is rising. Many people may only hear about it but not see it.

2. What are the benefits of eating fish?

There are many benefits of eating fish properly, it can reduce the incidence of cardiovascular and cerebrovascular diseases, because fish is rich in polyunsaturated fatty acids, and polyunsaturated fatty acids can inhibit the aggregation of platelets in the blood, so that the blood viscosity decreases, and the effect is obvious in preventing chronic metabolic diseases such as atherosclerosis, coronary heart disease, and myocardial infarction. <>

It can also improve the ability to think quickly. It can also supplement the body with trace elements, such as zinc, selenium, iron, manganese and other trace elements. However, you should not eat more fish, and whatever you eat should be eaten in moderation.

I think the sea bass is the best, because the meat of the sea bass is really tender, I think you just need to steam it, and then dip it in a little vinegar, this fish is very delicious.

Yellow croaker, carp, salmon, grass carp, sea bass, crucian carp, these fish are delicious, very delicious, very nutritious, and very good for the body.

Dragonfish. I think this fish is the most delicious, and it tastes exceptionally good, and my favorite is the light taste. There aren't a lot of spines either.

This varies from person to person, but my personal favorite is sea bass, which has fewer spines and delicious meat.

Both blackfish and sea bass are delicious, depending on which flavor you prefer. Let's take a look at what to learn.

Black fish contains a certain amount of fat, most of which belong to unsaturated fatty acids, DHA is a key element to promote brain power, eating can promote the brain development of infants and young children, improve the memory decline of the elderly, belongs to one of the brain foods. Each 100g of black fish meat contains protein, fat, and 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., as well as calcium, phosphorus, iron and a variety of vitamins necessary for the human body. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia.

Sea bass: 1Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; It has the effect of tonifying the liver and kidney, benefiting the spleen and stomach, dissolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney insufficiency;

2.Sea bass can also treat fetal restlessness, less milk and other diseases, expectant mothers and women eat sea bass is a kind of nutritional food that not only replenishes the body, but also does not cause overnutrition and obesity, is a good product for fitness and blood, spleen and qi and health of the body;

3.There is also more copper in the blood of sea bass, copper can maintain the normal function of the nervous system and participate in the function of key enzymes involved in the metabolism of several substances.

Salmon. Salmon, also known as salmon, live in the ocean and migrate to freshwater rivers only when they spawn. Salmon is compact, elastic and highly nutritious, and the best way to eat salmon is to make it into sashimi, but in China it is preferred to fry or grill salmon.

Tuna. The meat of tuna is delicious and tender, and it is also rich in protein, unsaturated fatty acids and a variety of minerals. Tuna is often made into sashimi or is delicious when cooked.

Whiting. Cod is a short marine fish with tender white flesh that is refreshing and rich in nutrients. Cod contains a lot of fish oil, which is usually made into cod liver oil and sold, which is very expensive.

Saury. Saury is mainly found in the Pacific Ocean, so it is common to eat saury in Japan, Alaska, California and other countries near the Pacific Ocean. The saury is usually charcoal-grilled or fried, and the texture is crispy, the meat is delicious, and it is very delicious.

1. Pufferfish. 1. There are many kinds of pufferfish, and different species are produced in freshwater and ocean, but pufferfish has psychotoxins, which can be fatal, so in ancient China, there is a saying of "desperately eating pufferfish", which is enough to see that the meat of puffer fish is delicious.

2. When eating pufferfish, you should choose a regular large restaurant, and the pufferfish will be processed by a professional chef to ensure that the toxins are completely removed, so that you can enjoy the deliciousness.

2. Salmon.

1. Salmon, also known as salmon and salmon, salmon generally live in the ocean, and when spawning, it will migrate to freshwater rivers, which is a kind of meat that is compact and delicious, and elastic and rich in nutritional value.

2. There are many ways to cook salmon, the most famous of which is probably sashimi, and China likes to handle salmon by frying, grilling and smoking.

3. Tuna.

1. Tuna is not only tuna and tuna, but also tender and delicious, rich in protein and nutrients, with a large number of unsaturated fatty acids and a variety of minerals.

2. Tuna is often used to make sashimi, and many people like to eat cooked tuna, which tastes just as delicious.

4. Cod. 1. Cod is a kind of marine fish, generally short, its meat is white and delicate, not greasy, and rich in influence, cod contains a lot of fish oil is often used to make cod liver oil.

2. Cod is expensive in the market, but many businesses take advantage of the characteristics of most consumers who are greedy for small and cheap, and use oily fish instead of cod at a low price, but the nutritional value of oily fish is worse than that of cod, and it is easy to cause diarrhea when eaten in large quantities.

5. Saury.

1. Saury is distributed in the North Pacific Ocean, and can often be eaten in Japan, Alaska, and California.

2. The saury is generally fried and charcoal-grilled, with a crispy taste, delicious meat and very delicious.

6. Eel. 1. Eels live in the sea and look similar to eels and are often confused. Eels are also very tasty and rich in nutritional value, rich in protein and amino acids.

2. There are many ways to make eel, generally speaking, the eel is cut from the back and then slowly grilled over a charcoal fire. Alternatively, the eel can be dried and then steamed.

7. Flounder.

1. Flounder is flounder, the body is flat and lives in warm shallow water, the flounder has fewer bones, the meat is delicate, and the taste is delicious.

2. It is a kind of fish that is more commonly eaten in China, and there are many ways to cook.

8. Hairtail. 1. Hairtail fish is a food that often appears on the table in China, and it is a fierce carnivorous fish;

2. Hairtail has the characteristics of thick meat, less spines, and rich nutrition, which makes hairtail a cost-effective delicacy on the table.

9. Yellow croaker. 1. Yellow croaker is often divided into large yellow croaker and small yellow croaker in the folk, and the yellow croaker has a fat body;

2. Among them, small yellow croaker is often fried and cooked; The large yellow croaker is mostly steamed.

10. Pomfret. 1. Pomfret is not only thick and delicious, but also beneficial to qi and blood, and is also very rich in nutrition, with 15 grams of protein in every 100 grams of pomfret;

2. There are many ways to make pomfret, which are often steamed and stewed.

As long as it is well done, it is delicious, and you can try to choose some fish with fewer bones and no big spines.

Cinnamon fish is the most delicious.

Guiyu: The scientific name is mandarin fish, also known as osmanthus fish, perch cinnamon; It is a kind of precious freshwater fish in the world, with a long and round body, pointed head, large mouth, big eyes, green green body with metallic luster, irregular black spots on the side of the body, small fine scales, the tail fin is truncated and repentant, the front half of the dorsal fin is hard spines and toxin, and the second half is soft stripes; The meat of the osmanthus fish is delicate and plump, fat and delicious, rich in protein, and it is known for having no gall inside and less spines, so it is the top quality of the fish species; Guiyu is as famous as the Yellow River carp, the Songhua River four-gill perch, and the big white fish of Xingkai Lake, and the Antlie is known as the four famous freshwater fish; The meat of the osmanthus fish is spiny and less, the meat is white and delicate, it is garlic cloves, the meat is solid and delicious, and it is the best edible fish in the freshwater fish.