What vegetables are best to eat and what vegetables are delicious

Broccoli is especially delicious with sesame sauce. There are also bean sprouts.

1.Broccoli - It is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity. 2.

Carrot - Carotene helps to maintain the normal function of cell tissues, reduce wrinkles, and keep them moisturized and tender. 3.Milk is the favorite food at night, which can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects.

4.Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, inhibits aging, but also prevents pigmentation. 5.

Kiwi – Rich in vitamin C, it interferes with melanin production and helps to eliminate freckles on **. 6.Tomatoes – contain lycopene, which helps to flatten wrinkles and make them tender and smooth.

Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned. 7.Honey - contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body, and regular eating can make **ruddy, delicate and shiny.

8.Meat skin - rich in collagen and elastin, which can plump cells, reduce wrinkles and enhance elasticity. 9.

Salmon - The fatty acids in it can eliminate a bioactive substance that destroys collagen and moisturizing factors, preventing wrinkles and becoming rough. 10.Kelp - it is rich in minerals, and eating it regularly can regulate the pH level in the blood and prevent allergies.

1. Cauliflower: Eating some cauliflower in autumn can effectively improve the respiratory diseases that may be brought to the body in autumn, and there is a description in the traditional Chinese medicine recipe that the color of the ingredients is whiter can play a certain protective effect on the lungs, cauliflower happens to belong to a class of vegetables with a whiter color, and the nutritional value of cauliflower is much higher than that of other vegetables and fruits, such as Chinese cabbage, soybean sprouts, citrus, etc., and the vitamin C and vitamin A contained in cauliflower are several times higher than the above vegetables. It can bring enough nutrients to the human body.

2. Lettuce: It is better to eat some lettuce in autumn, the nutrients in lettuce can help the human body clean up the toxins in the body, help the human body promote digestive function, and can enhance the secretion of gastric juice and enhance the body's detoxification ability.

3. Spinach: Eating some spinach in autumn can effectively prevent the occurrence of oral diseases, spinach contains a large amount of carotene iron, which is a suitable dietary therapy product for people with severe anemia, and the vitamin K in spinach is much higher than other vegetables, vitamin K can effectively help the human body stop bleeding, and has a good coagulation function, but spinach should be blanched first when eating to remove the bitter and astringent taste of spinach.

Delicious vegetables include spinach, baby greens, lettuce, chrysanthemum, water spinach, leeks, etc.

1. Spinach. When I watched Popeye as a child, I said that spinach will give people a lot of nutrients, and it is the best vegetable to supplement iron. Many people think that spinach is not delicious, it may be the relationship between the practice, you can use hot water to blanch it gently, and then mix it cold, put some sesame seeds, it looks good and delicious.

2. Small greens.

Many people now love to eat green vegetables, which has also prompted green vegetables to become the most popular green leafy vegetables from the original dishes that no one cares about. Small greens can be stir-fried and eaten, with mushrooms, shredded meat, they are all OK, and they can also be used as side dishes such as noodles and rice noodles.

3. Oily wheat cabbage.

This is also a popular dish, has become a dish that many women love to order when going out to meet guests, when stir-frying, use minced garlic to enhance the flavor, a little chili, less oil, fried out of refreshing and crisp.

4. Lettuce. Lettuce is popular because of eating Korean barbecue, because it is delicious and refreshing, many people love and love, casserole or the best partner of all kinds of meat dishes, to remove greasy and increase the taste, people feel that they never get tired of eating it.

5. Artemisia chrysanthemum. The north and south have different dishes are chrysanthemum, the chrysanthemum in the north is longer and larger, the south is small chrysanthemum, relatively small, and the leaf shape is also different, chrysanthemum can be fried and eaten, the best way I think is to eat in a hot pot, it is very delicious, you can try it.

6. Water spinach.

When you want to eat water spinach, you should be able to pick, choose more tender water spinach and fry it to be more delicious, with shredded meat to stir-fry, meat and vegetarian matching, nutritious and delicious.

7. Leeks. Leeks are the most selfless dish, and they can be cut and eaten one by one. However, leeks have to pick the season, in July and August, leeks are not delicious, leeks can be used to make a lot of delicacies, and meat to make dumplings, and tofu vermicelli to make vegetable boxes, and meat slices to make back to the pot meat slices, and cabbage to make Korean spicy cabbage.

I think the tender leafy greens are delicious.

Dear, delicious vegetables according to the public review of the first is spinach Spinach has a very high nutritional value, known as the "king of vegetables", spinach has more vitamin A than carrots, vitamin C is 3 times that of tomatoes, in addition to being rich in B vitamins and a lot of - carotene, eating a small bowl of spinach can meet 70% of the carotene needs for a day. Moreover, it contains folic acid, which can maintain the stability of serotonin in the brain and promote nerve health.

Pro, cauliflower is also more popular Cauliflower is one of the top ten best-selling vegetables in China, in many restaurants, there can be a dry pot cauliflower this dish, enough to see its popularity, its taste is also very delicious, as a vegetable, its nutritional value is also very rich, contains a lot of vitamins and dietary fiber, can help the human body digestion, children eat cauliflower, but also enhance physical fitness.

Summary. 1. Toon buds, as a delicacy in early spring, toon buds are definitely at the top of the list. The time of toon buds is very short, basically just a few days, after that, the toon buds will be old, and at this time, both the taste and texture are much worse.

The fresher and more tender the toon sprouts, the more delicious they are. Scrambled eggs with toon sprouts is a favorite method, select some fresh toon sprouts, wash and chop, then mix them into a beaten egg mixture, simply add a little salt to taste, and stir-fry. It's super simple, but it's also very delicious, and it's really delicious in early spring.

What vegetables are delicious?

1. Toon buds, as a delicacy in early spring, toon buds are definitely at the top of the list. The time of toon buds is very short, basically just a few days, after that, the toon buds will be old, and at this time, both the taste and texture are much worse. The fresher and more tender the toon sprouts, the more delicious they are.

Scrambled eggs with toon sprouts is a favorite method, select some fresh toon sprouts, wash and chop, then mix them into a beaten egg mixture, simply add a little salt to taste, and stir-fry. It's super simple, but it's also very delicious, and it's really delicious in early spring.

2. Head knife leek, for head knife leek, it can only be said that this kind of delicacy is exclusive to the working people who work hard to grow vegetables. The newly grown leeks are refreshing and delicious, tender and delicious, and they do not have the spicy taste of too strong leeks. With eggs or nothing, a plate of stir-fry is delicious enough.

3. The top flower cucumber, the top flower cucumber, is the most tender time for the cucumber, the cucumber at this time has not yet grown, the small one, the small yellow flower on the top has not fallen. At this time, it is really a waste to pick and eat, and a small plate will waste countless cucumbers that can be grown. But it really can't be denied that the cucumbers at this time are really delicious, full of the freshness and sweetness of the cucumbers, and the taste is excellent.

Add a little oil and salt and stir-fry a plate, it is supremely delicious.

I hope mine is helpful to you