Why do women have anemia? What exactly causes anemia in women?

Hello, Women are more susceptible to iron deficiency anemia because women lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia. If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet.

For example, first of all, we should pay attention to a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

For most women, the biggest concern is how to keep themselves looking good every day. In this regard, Fu Jinru, chairman of the Tianjin Nutrition Society, suggested that women should drink more red porridge to nourish people and their beauty. The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of nourishing blood and promoting blood circulation. Peanuts are rich in protein, unsaturated fatty acids, beneficial to qi and spleen, blood and hemostasis, especially peanut skin, can increase the content and quality of platelets in the body, ** anemia is particularly effective, peanut skin also has a large number of vitamin B1, B2 and vitamin E, with antioxidant effect, anti-aging. The jujube nourishes the stomach and calms the nerves, especially the fresh jujube, which is rich in vitamin C and calcium and iron, and the osteoporosis of middle-aged women is more serious, so eating more jujube can be improved.

Brown sugar invigorates blood and dispels cold, nourishes blood and invigorates qi. In the prescription of traditional Chinese medicine, brown sugar is the best medicine primer, 60 grams of brown sugar, 6 grams of jujube and 15 grams of ginger are boiled into water, instead of tea, and have a good effect on menstrual irregularities, amenorrhea and other diseases. "The porridge made with these four foods is called 'four red porridge', which can give full play to their various functions and will be more nutritious.

Fu Jinru said, porridge to rice-based, the best glutinous rice, according to the amount of rice, add some red dates, peanuts and red beans in an appropriate amount, and wait until it is almost ripe, and then put a little brown sugar, you can also add it after the pot, the taste is sweet, nourishing people's beauty. There is also a way to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to boil soup together, which is especially effective for ** anemia or iron deficiency anemia.

Hello. Women are more susceptible to iron deficiency anemia because they lose blood regularly every month during their menstrual period. We will do our best to provide you with the most professional answers.

Mainly iron deficiency, iron deficiency anemia! Beg.

Personally, I think that the reason why women are anemic is probably because of their lack of qi and blood, after all, there are many women who need to have children, and they are very lacking in qi and blood.

Chronic menstrual bleeding. If a woman has excessive menstruation and bleeding for more than a week, there is a high risk of anemia.

The main reason for anemia is because women need to menstruate, and there will be obvious bleeding during menstruation, and they don't pay attention to it in their daily life, so most girls will be anemic.

It may be because of heavy menstrual flow, or it may be because of the low number of red blood cells, or it may be because of breastfeeding or pregnancy, or because the nutritional value of food is not high.

It is because women are particularly easy to get angry, and women usually like to eat some junk food, so they are particularly prone to anemia.

It is mainly because the usual nutrients are not absorbed enough, so it will cause anemia, and there are certain reasons for living habits.

Female anemia is generally due to iron deficiency, and there is a menstrual period every month, plus the usual picky eater, which will lead to anemia.

It may be that you often stay up late or play with your mobile phone excessively, or you may be born with a physical constitution, which are all causes of anemia.

Female anemia is generally considered to be dystrophic anemia, which may be related to the lack of trace elements such as iron, folic acid, and vitamin B12 in the body due to picky eating, followed by chronic hemorrhagic anemia, such as heavy menstrual flow, bleeding gums, peptic ulcers, hemorrhoids, hematochezia, etc. You can eat the following foods to replenish your blood

The first first of all, women's blood food can choose black chicken, eating black chicken can achieve the effect of blood replenishment, in addition, black chicken can generally be made into soup to eat, you can add some red dates, as well as wolfberry, make soup has the effect of nourishing qi and blood, beauty and beauty, for maternity, menstruating women, and patients who have just recovered from a serious illness can be eaten.

The second is beef, beef is an important element of iron**, beef can be stewed with some vegetarian dishes, can be neutralized by acid and alkali, the taste is very good, and then beef and cabbage, potatoes and vermicelli are stewed together, the effect is better, you can add some tomatoes to make the beef worse, more suitable for female friends to eat.

The third can eat some pigeon meat, pigeon meat has the effect of replenishing qi and invigorating blood, and the blood tonic effect for women is very good.

Introduction: People with anemia will have a very bad complexion, often with a sallow complexion, and ** dull. Anemia is a very common condition in women. So what causes anemia in women? Let's find out together today.

Malnutrition is a common cause of anemia. Many women pursue ** excessively, strictly control their diet, and even take out the calorie table to eat before eating. Some high-fat and high-calorie foods dare not touch a bite, and eat vegetables and a small amount of low-sugar fruits all day long, which causes iron deficiency anemia or vitamin deficiency anemia.

In this case, women should eat more foods that nourish qi and blood to help the body recover health. If you want to use scientific methods, you can't go through dieting, you have to cooperate with exercise. Only when the body is healthy and well-nourished will people be refreshed and more beautiful.

Most women are anemic because they do not eat iron-supplementing foods, such as meat, kelp, seaweed, shiitake mushrooms, fungus, etc. These people have a simple diet and unbalanced nutrition, which cannot meet the body's iron needs, so they are prone to iron deficiency anemia. Vegetables and fruits can help the body replenish vitamins, but they do not provide enough iron and calcium.

In addition, there are some people who like to drink coffee and tea to refresh themselves after work, a substance in coffee called stone carbonic acid, which will hinder the absorption of iron by the human body, and the sulfuric acid and iron in the tea will combine to form a chemical reaction, so that the iron can not be digested, so coffee and tea should be drunk in moderation, otherwise it will cause anemia. Especially during women's menstruation, it is necessary to avoid drinking coffee and tea. Anemia caused by iron deficiency can be supplemented by taking iron supplements to replenish the iron in the body, so as to achieve the effect of blood replenishment.

There are many causes of aplastic anemia, such as frequent exposure to harmful substances or long-term use of certain drugs can cause aplastic anemia, and the result is bone marrow hematopoietic failure, and the main symptoms are anemia and bleeding. In addition to nosebleeds, this group of patients is often accompanied by fever.

Malnutrition, irregular diet, staying up late, stress, no way to rest well, and bad mentality can all lead to anemia.

Irregular diet, excessive menstrual flow, lack of nutrition, lack of timely intake of trace elements, and failure to supplement iron in time.

I think it is caused by not paying attention to keeping warm, wearing too few clothes, eating irregularly, drinking alcohol, coffee, and staying up late.