Rebounding skills and hook skills as well as turning under the basket when playing basketball

Rebounding skills: First of all, you have to have good physical fitness, if you don't have a body, you can also use the card position awareness, remember, if you want to grab a good rebound, card position awareness and ball running judgment are the most important, these must be explored by yourself in the game, try to squeeze the opponent away from the basket is the best.

Hook skills: Look more about the NBA's Duncan's **, his hook hand is very good, try to hit the board to score, don't pursue hollow balls, usually practice more hook hands, pay attention to the strength of the hand, remember that the wrist is to hold the ball, the ball must be out of the fingertips in the end, don't use the wrist to shoot, it is difficult to score, to ensure the tightness of the palm and the ball, more practice dribbling and grabbing rebounds is very helpful for the feel of the hook, if there are conditions, you can practice both left and right hands, so that it is more convenient to score goals when attacking.

Turn around under the basket: practice more foot movement, one foot as the axis, the other foot moves to draw a circle, the amplitude can be controlled according to your own feel to the ball, you must ensure the stability of the ball, you must not lose the center of gravity, this turn or practice more low-level dribbling, when dribbling, you must pay attention to the speed of rise and fall, the height must be controlled, otherwise it is easy to be broken ball, and the feints should also be practiced more, which is very important for turning.

These are my own experiences, and I hope you practice more, I hope what I said will help you, and I wish you better and better basketball!

Basketball teaching: very easy to use center action, inside turn card position hook hand shooting action basketball teaching: very easy to use center action, inside turn card position hook hand shooting action.

Rebound to see Howard.

Hook hands to look at O'Neill.

His turn is not bad, but he still has a big dream.

1. Foot movement.

When turning, the footsteps should move quickly, and Shichang should stabilize the central foot, and when turning left, the left foot should be steady; Steady your left foot when turning to the right, and stride backwards instead of to the side when turning.

2. Physical coordination.

While moving the footsteps, the body should be well coordinated, the upper body should lean back slightly, and the body should be turned quickly to which side to turn, and the rotation amplitude should be large.

3. Ball holding.

Holding the ball when turning is the key, and the basketball can't be attached to the body, otherwise it will be a violation; But basketball can't be too far away from the body, and the ball is easy to be thrown out. The most suitable distance is about 10 cm from the body, and it should not be too high, generally around the waist of the shirt.

4. Don't forget to feint when you turn around.

If you add a feint when turning, it will get twice the result with half the effort, such as when you are about to turn around, your head suddenly swings to the right, and then suddenly turns to the left, and many defenders are often caught off guard.

5. Avoid turning your wrists.

If you don't pay attention to turning your wrist when you turn around, it is a violation, so you should usually pay attention to turning your palm downward, and do not shoot the ball sideways or press the ball down.

The hook hand in basketball is divided into hook hand and half hook hand, which are collectively referred to as hook hands. Hook hand: Pick up the ball with one hand from near the chest, the body is sideways to the basket (that is, the direction of the hand that does not shoot), there is a semi-circular arc when shooting, when the ball reaches the highest point, the other hand (that is, the shooter) shakes the wrist along the circle and uses the fingers to move the ball to the basket.

Abdul-Jabbar is pure hook hand.

Half-hook hand: It's basically the same as above, except that the ball is picked up and thrown directly from near the chest when shooting, and the action of drawing a circle is missing. Yao Ming often uses a half-hook hand.

Because the basketball is on the other side of the body during the hook shot, it is difficult for the defender to interfere, and the other hand (non-shooter) can also block the defender, so the coherence of the hook shot is difficult to disrupt, and the hit is higher than other methods. Abdul-Jabbar uses a pure hook hand, which is actually the result of his hard work, and he has also practiced ancient yoga for more than 10 years, and his body is far more flexible than other players, which has improved his shooting rate to a certain extent. 1.

Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered. 5.

When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame. 7.

When jumping, you must maintain balance in control of the air. 8.

When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Shoot smoothly).

Backhand layup tips:

Pace up.

The same as the frontal three-step layup is that the first two steps are taken, and the last step is jumped to shoot. But when you make a backhand layup, you have to take a little more steps in the second step, and then you can jump again in the third step and make a backhand layup much more relaxed. When encountering the opponent's close defense, the change from a frontal layup to a backhand layup can skillfully pass the opponent.

Find the right position for your backhand layup.

Due to the increased difficulty of backhand layups, if you can't find a favorable position for the layup, it is easy to throw the ball off. The ideal position for a backhand layup is in the bottom left or right corner of the basket, which is the middle of the rebound and the basket. Don't go directly below the rebound or basket, as this will make it more difficult to get to the basket, which requires more attention to finding the right position in your usual training.

Maintain a certain speed.

For example, when you break through from the right side of the basket to the left side of the basket and make a backhand layup, you need to speed up, otherwise the slightest hesitation will cut off your offensive line as soon as the defender follows up. But while maintaining speed, you also have to hold on to the basketball, and the backhand layup is easy to steal because the basketball is exposed.

Pull-up backhand layup skills.

Sometimes when you go to the right front three-step layup, you encounter the block of the opponent's high school forward, and you see that the pitching is hopeless, so you can change to a pull-up backhand layup in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the arm strength is very demanding, and there is a dodge and pull rod action in the air, which is not easy, and you have to choose according to your physical fitness.

Normal backhand layup technique.

Compared with the pull-up backhand layup, the normal backhand layup is easier and requires less arm strength. But also to master the skills, to break through the right side of the backhand layup for example, to the left side of the basket ready to go to the basket, be sure to look back at the basket and rebound, and then lift the ball from the chest directly to the basket, when the right arm is about to be straightened wrist along the clockwise twist, with the little finger, ring finger, middle finger, index finger to pull the ball out, so that the ball rotates sideways back into the frame.

When the technique of hooking is used, the attacker usually eats the defender's force, specifically to find a physical confrontation, borrow the opponent's force to collect the ball, shoot, and do it in one go.

The method of clinging is a single defense, and it is true that the opponent's actions are not smooth, but after all, it is a close Tanxin defense, that is to say, to a certain extent, he is also stuck and cannot jump, and the hook hand is used to avoid the block, so the single defense handicap is almost ineffective, if the opponent is still taller than you, especially the arm span is longer than you, then this attack is simply undefensible. Therefore, the anti-hook hand usually has to be defended in the form of a double or even multi-person wrap and clamp, and never let him lift the ball.

1.Find the right spot for your hook shot.

When hooking the shot, the position is very important, because the eye can't see the ball when the hook shot, so you can't go too far into the basket, otherwise it will increase the difficulty of the shot and reduce the shooting rate. The most suitable position is to stand near the three-second zone, of course, the closer to the basket, the better, you can use the turn to get close to the basket, so that the hook shot will be more accurate.

2.Control the strength of your hook shot.

When hooking the basket, the grasp of strength is very important, because the hook is generally close to the basket, so you can't use too much force, and gently use the four fingers except the thumb to move the basketball. Try to use as little force as possible on your arms, mainly by the gentle shaking of your wrists, so that your hook hand will not be too hard.

3.Get a good grip on the hook shot. There are generally two types of hook shooting: hook shot and direct shot, each with its own advantages.

It should be used flexibly when hooking hands. If you are used to playing the board, you must play the board resolutely, and do not hesitate anymore, otherwise you will throw the ball off. When hooking the board, you should hit the left and right corners of the basket to improve the shooting rate.

If you choose to shoot directly into the frame, increase the height of the ball and gently dial the ball out so that the ball will bounce into the frame after hitting the basket.

4.Master the correct hook shot. When the arm is straightened, the wrist should be gently shaken, and the basketball should be dialed out with your fingers, and the basketball should be dialed high as possible, so that the basketball will rotate slightly from top to bottom with your fingers, so that the basketball will fall to the basket and will be easier to fall into the basket due to the roundabout.

Supplements: When practicing hook shooting, practice standing on the spot under the basket, hook shot one step away from the basket, hook shot with one step away from the basket with back or side to the basket, hook shot three steps away from the basket, three steps away from the basket with the back or sideways to the basket, one step away from the basket and then hook shot, one step away from the basket with the defender's arm raised high in the back, four steps away from the basket with the defender's arm raised in the back, or sideways to the basket, hook shot with the defender's arm raised high in defense, Four steps away from the basket, back to or side to the basket, there are hook shots under the defender's serious defense, etc., many friends like to use hook shooting skills, and the action is chic and the shooting rate is high.

Use hook hand shooting techniques, which focus on the use of wrist and finger power.

When using hook shots, you must pay attention to the following:

When holding the ball, you should try to be above the chin height, and do not place the ball in front of the abdomen, otherwise it will be easily knocked off by the opponent.

When preparing for a hook shot, make the most of the shoulder on the non-ball-carrying side. If it's a right-handed hook, the left shoulder should be against the opponent to protect the ball by keeping them apart.

The movement should be consistent, that is, when the ball swings up from the height of the chin, the wrist and fingers should be ready to exert force at the moment when the arm is about to be straightened, that is, the hook shot power should be slightly applied to the arm swing force.

The swing path of the arm is about 20 to 30 degrees in front of the body, that is, if the left and right swing of the arm is 0 degrees, it is 90 degrees. The arm swing path of the hook shot is about 20 to 30 degrees on the side of the hand.

I play center at school, what should I do when the opponent has rules when I carry the basket?

The softness of the shot, and the position of the shot.

You have to stand on the center line, so that the chance of entering will be hit.

The center is under the basket, and in the local cooperation with the two or three people on the periphery or the overall tactical offense of the whole team, there are many opportunities to use hook shots, and the range is relatively large. In the game, hook shooting is not limited and affected by the angle of shooting, position, "dead ball" and "live ball", and has unique flexibility and suddenness. In a hook shot, the center can dribble to either side and shoot, or quickly turn around after receiving the ball to make a hook shot, or grab the rebound and immediately make a secondary offensive hook.

When the height is equal to the opponent, it is necessary to attack the basket and seize the opportunity to close to the defender to hold the ball and break through (cross step, forward step), at this time, the center of gravity should be low, the speed should be fast, and the turning, shoulder probing, and pushing and releasing the ball should be coherent. Extend the shooting arm to the side, turn the palm of the hand upwards when shooting, make an arc motion towards the basket (shooting), and make a hook or half-hook shot according to the opponent's situation, and also cause the opponent to foul.

If the center wins the ball on both sides of the restricted area, and the route to the baseline is blocked and the height is not as high as the opponent, the back attack is one of the effective ways for the small man to play the big man. At this time, after the center receives the ball, special attention should be paid to the shift of the center of gravity, the standing surface should be relatively wide, and when the ball is not received, it is necessary to use the shoulder and back to feel the position of the defender, and use the shoulder, head, and ball to make feints, turn and attack in the opposite direction or continuous opposite direction, and can also do cross-step or follow-up left and right hand hook shots.

When grabbing the rebound ball in the front court and attacking directly for the second time, it is necessary to use the fast, concealed and flexible characteristics of the hook hand to immediately score a hook shot or a half-hook shot, so that the opponent has no time to block and score. As with any shooting method, the percentage of a hook shot depends on the accuracy of aiming, the softness of the fingers and the coordination of the body, the angle, rotation and control of the wrist and fingers of the ball, the balance of the body and the consistent movement with the ball.

Due to the "3 seconds" rule, when the hook shot is used at the above times, the center must have fast and accurate shooting skills, and be able to use it correctly in the game, not letting the defender block it, and creating as many scoring opportunities as possible.