What medicine should women take for anemia! 10

The fastest way to replenish blood is to drink beef soup and yellow eel soup. You can also eat angelica, red dates, black rice, black sesame, ejiao, etc.

Ejiao, red dates, wolfberries, and iron-rich foods such as beef and milk.

What to eat is not the key to the problem, the key is the cause of anemia, and it is correct to find ** and then target**.

Take medicine for anemia! You are stupid, 10 women have 6 anemia, normal, you don't need to take medicine and it is three points of poison, don't always like to take medicine, women with anemia should take some good supplements.

Eat more pork liver and blood products.

If a woman is anemic due to lack of hunger and iron, it can be improved through diet. For example, eat more nutritious, high-protein foods.

1. Boiled eggs wolfberry, red dates, and eggs with wolfberries, red dates, and eggs are boiled together, and the eggs are shelled and boiled together. Eat eggs and drink soup. It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can be used for anemia, dizziness and dizziness.

2. Pork liver porridge pork liver, other animal livers can also be used, japonica rice.

First, wash and chop the pork liver, put it into the pot with the japonica rice, add water, green onion, ginger, oil and salt, first boil it over a strong fire, and then turn it to a simmer to boil into thin porridge.

Count the reuse of the food resistance or .

This formula has the effect of nourishing blood and liver, brightening the eye, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.

3. Lotus seed longan soup, lotus seeds, longan meat, red dates, and rock sugar.

After soaking the lotus seeds, peel and wash the heart, put them into a casserole with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia, fatigue and neurasthenia.

Female lenient believers must be supplemented with iron for anemia.

Do it once a week to eat pork liver soup. Pork liver is generally better boiled with watercress. Here's how:

Put the peanut oil into a pot and heat it, then put in 3 slices of ginger, pour in an appropriate amount of water and boil, put in the washed watercress, add the pork Shenlun liver to boil after boiling, and then cook on high heat for 2 minutes, add salt to taste and drink directly.

In addition, remember to drink Xueying tea, which can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing and not stagnating, and achieving the purpose of comprehensively regulating anemia.

What should not be eaten are:

1. Milk. Because the main drug of anemia is iron, and milk contains more phosphorus, phosphorus can be combined with iron to form substances that are insoluble in water, which affects the absorption of iron, so patients with anemia should not use milk to supplement nutrition.

2. Garlic. Garlic contains more volatile substances that can lower blood sugar, eating more garlic will inhibit the secretion of human gastric juice, raw and cooked products can reduce hemoglobin and red blood cells, and anemia patients will aggravate their condition if they eat it.

3. Fried food.

The gastrointestinal function of anemia patients directly affects the recovery of the disease, and the fried food on the one hand destroys a large number of nutrients, and on the other hand, it also affects digestion and absorption, resulting in intestinal dysfunction, thus affecting the recovery of the disease.

Therefore, it is necessary to replenish both qi and blood! The combination of blood tonic and qi replenishment, qi and blood supplementation, blood tonic from the root, can improve anemia, strengthen the body, beauty and beauty can produce twice the effect with half the effort, which is conducive to the long-term continuation of the blood tonic effect. Qi and blood are replenished, and the source is solidified.

Pharmacies also have health products that replenish qi and blood, but the effect is average.

Precautions: 1) Dietary adjustment:

The diet should be nutritious, the food must be diverse, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. Eating should be regular and moderate, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to giant cell anemia. However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron.

Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods. It can be combined with nourishing diet to nourish the body.

2) Combine work and rest, and carry out appropriate physical activities.

Hope it works for you.

It is not recommended to drink strong tea and coffee, and you can eat more fresh vegetables and fruits.

Do not eat and drink strong tea, and do not eat raw and cold food.

What should people with anemia not eat? In general, it is more common to drink less tea, in a coffee, and spicy food, and the like to eat less greasy, and usually eat more pork liver, fungus, peanuts, etc.

1. It is advisable to eat more foods that have the effect of nourishing blood;

2. Eat more rich in "hematopoietic raw materials".

High-quality protein.

essential trace elements (iron, copper, etc.), folic acid and.

Vitamin B12

and other nutrient-dense foods;

3. It is advisable to eat some foods that nourish qi, kidney and spleen;

4. The iron content in vegetables is low, the absorption is poor, but fresh.

Green vegetables. It is rich in folic acid, which is involved in the production of hemoglobin and can be caused by folate deficiency.

Macrocytic anemia can also cause mixed anemia. Therefore, it is also necessary to eat more vegetables.

5. It should be commonly used.

Tea therapy. Conditioning, such as ancient recipes.

Snow goose. Tea, it will be a combination of blood and qi, qi and blood supplement, from the root of the blood, to improve anemia, strengthen the body,

Beauty and beauty. It can produce twice the result with half the effort, which is conducive to the long-term continuation of the blood replenishment effect.

Common manifestations in the early stage of anemia include tiredness, fatigue, dizziness, tinnitus, memory loss, difficulty concentrating, paleness, and paleness.

Anemia can eat more blood-replenishing foods. Eat more green vegetables and foods high in iron, such as egg yolks, beef, liver, kidneys, kelp, beans, etc.

On the basis of dietary therapy, it is combined with ancient recipe tea snow flame tea.

To improve it, it can better improve anemia. Ancient recipe tea, snow flame tea.

The use of pure herbs, healthy and safe, can play a good role in blood tonic.

At the same time, care should be taken to keep warm.