I like to eat water chestnuts, is water chestnuts nutritious?

The nutritional value of water chestnuts is very high, especially for constipation! If you eat it regularly, it can also moisten the intestines and laxative, clear away heat and phlegm, and also have a certain auxiliary effect on diabetics! It can also help lower blood pressure in older adults!

It can also improve the body's immunity! It can also be used to fight cancer, fight germs, and is said to inhibit cerebral flu and inflectovirus colds! Men who are angry often eat it, and it can also play a role in clearing heat and dissolving phlegm!

Women can also beautify their beauty by eating it! Water chestnut is also a good food for patients with urinary tract infections! It also prevents the spread of encephalitis and influenza!

But children should eat less! Because it is not suitable for people with poor digestive development! There are many ways to eat water chestnuts!

Then you can also fry it with meat, which is water chestnut slices! Water chestnuts can also be used to make sweet soups!

I also like to eat water chestnuts, so I know how to reduce fire and enhance the body's immunity.

Water chestnut is commonly known as horseshoe, also known as ground chestnut, because it is shaped like a horseshoe, and like a chestnut and gets its name. Calling it horseshoe only refers to its surface, saying that it is like a chestnut, not only the appearance, but also the taste, composition, and function are similar to the chestnut, and because it is the result in the mud, it is called the ground chestnut. Water chestnut skin color purple black, white flesh, sweet and juicy, loud and delicious, since ancient times has the reputation of "public pear", northerners regard it as "Jiangnan ginseng".

Water chestnuts can be used as both water and vegetables, and are a seasonal product that the masses like.

1) The phosphorus content in water chestnut is the highest among root vegetables, which can promote human growth and development and maintain physiological functions, which is very beneficial to the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance.

2) Water chestnut, an antibacterial component of water chestnut, has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus cloacillus and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancers of the lungs, esophagus and breast.

3) Water chestnut has the function of preventing acute infectious diseases, and water chestnut is a good disease prevention food in the spring when the epidemic meningitis is more likely to occur.

4) Water chestnut is a cold food, which has a good effect of clearing heat and fire, which can not only clear heat and generate Jin, but also supplement nutrition, and is most suitable for fever patients. Because sugar, protein, fat, etc. in the body are macromolecular substances, it will be difficult to metabolize and excrete, but water chestnuts rich in phosphorus can speed up the excretion of sugar, protein and fat in the body, so it has the effect of regulating the acid-base balance in the body and helping the health of the human body.

5) Water chestnut has the effects of cooling blood and detoxifying, diuretic and laxative, dissolving dampness and phlegm, eliminating food and swelling. If water chestnuts are consumed regularly, they can promote metabolism in the body, accelerate body detoxification and nutrient absorption. Therefore, it is recommended that everyone can eat some water chestnuts appropriately, which will help detoxification, so that the toxins in the body will be reduced, and the human skin will be much better.

Water chestnuts should not be eaten raw, because water chestnuts grow in mud, the skin and inside may have more bacteria and parasites attached, so it must be washed and cooked thoroughly before eating, and cooked camelina is sweeter. Water chestnuts are raw and cold foods, and people with a weak spleen and stomach should avoid excessive consumption.

Water chestnut has nutritional values such as improving immunity, clearing the lungs and dissolving phlegm, moistening the intestines and laxative, quenching thirst, clearing heat and relieving fire. People who are allergic to water chestnuts, people with spleen and stomach deficiency, people with diarrhea, people with bad stomach, and people with insufficient kidney yang should not eat water chestnuts.

Water chestnuts contain carbohydrates, sugars, vitamin C, niacin, riboflavin, carotene and other nutrients. People who are not suitable for eating water chestnuts have spleen and stomach deficiency, loose stools, diarrhea, and kidney yang deficiency. Water chestnut has a sweet taste, slightly cold nature, and has the effect of clearing heat and quenching thirst, lowering fire and dissolving phlegm.

Water chestnuts are rich in dietary fiber, carotene, protein, fat, phosphorus, sugar; Lack of kidney qi, indigestion, diarrhea, weakness of the spleen and stomach, blood deficiency, and others cannot eat water chestnuts.

Clear heat and expectoration, lower blood pressure, clear eyes and clear sound, eliminate food and sober up, and can also be used for fever, polydipsia, phlegm and cough; People with stomach cold, gastrointestinal discomfort, stomach problems and children should not eat.

Water chestnut is a very high nutritional value of fruits, vegetables, daily proper eating of water chestnuts is good for our body, so do you know what nutritional value water chestnuts have? In addition to eating water chestnuts directly, water chestnuts can also be cooked into a delicious food, so how to make water chestnuts delicious? Let's take a look.

1. Rich in "phosphorus" elements.

Water chestnut is a root plant, but its phosphorus content is the highest among all root vegetables, and it is the best food to supplement phosphorus**Oh. Phosphorus can promote the growth and development of the human body and maintain the needs of physiological functions, and is also very beneficial to the bones and teeth of the human body, so it is very suitable for developing children.

2. Rich in "potassium" element.

The potassium contained in water chestnuts is also considerable, of which every 100 grams of water chestnuts (edible part) contains 450 mg of potassium, which is several times higher than the potassium content of winter melon and peaches, so water chestnuts have the effect of quenching thirst, diuresis and swelling, and to a certain extent, it can also help patients with hypertension lower blood pressure.

3. Contains "water chestnut" that is beneficial to people

According to studies, the "water chestnut" contained in water chestnut is an effective ingredient for anti-cancer and swelling, which can inhibit the reproduction of Escherichia coli, Staphylococcus chromococcus, aerogenic bacillus and Pseudomonas aeruginosa; The most important thing is its anti-cancer effect, which can actively prevent and treat cancer tumors in the esophagus, lungs, nasopharynx and breast.

4. Other nutritional values.

Water chestnuts are rich in starch, but they are low in calories, 100 water chestnuts contain a quarter of a bowl of the same rice. Water chestnuts are very rich in water, which can quench thirst, and also contain a variety of vitamins needed by the human body, such as vitamins A, B2, C, etc., as well as minerals such as calcium and magnesium.

How do you make water chestnuts delicious?

1. Water chestnuts in cold salad.

Peel and wash the prepared water chestnuts for later use; Add an appropriate amount of water to the pot and bring to a boil, then pour in orange juice, sugar, white vinegar, preferably water chestnuts and boil, boil for about 3 minutes and then turn off the heat; Prepare other fruits, wash them and cut them into pieces and put them in a utensil for later use; Take out the water chestnuts that have cooled in the pot and put them into the utensils with fruits, then add an appropriate amount of water chestnuts water, stir well and eat, if you like jam, you can add blueberry sauce to taste, it is a cold dish with a unique flavor.

2. Sugarcane and water chestnut soup.

Ingredients: 300g of sugarcane, 200g of water chestnut, appropriate amount of red dates.

Method: Wash the jujube and set aside; Peel the water chestnuts and wash them for later use (you can also cut them into small pieces); Peel the cane and cut it into small pieces for later use; Put the sugarcane, water chestnuts and red dates into the pot, add an appropriate amount of water and boil for about 1 hour or more, and turn off the heat. Finally, it is served in a bowl and served after the soup has cooled.

Although the edible value of water chestnuts is high, it should not be eaten too much, especially when eaten raw, eating too much water chestnuts may cause abdominal pain and diarrhea.

1. Water chestnut is a highly nutritious ingredient, which not only contains protein and starch, but also contains some carotene and vitamins, in addition to retinol, riboflavin and nicotinic acid and other substances are also the most important in this ingredient. In addition to these essential nutrients for human metabolism, water chestnuts also contain some trace elements potassium and some water chestnuts, which can not only lower blood pressure, but also effectively prevent the human body from becoming cancerous.

2 water chestnuts are a lot of ways to eat, usually many people like to make it into a dish to eat, that is, after it is washed, made into a stir-fry to eat, this way of eating is very simple, in addition to this way of eating, there are many people like to eat it raw, wash it directly after use, this is also very delicious, a bit like the taste of fruit, of course, if you want to eat it raw, you must clean it, the sludge and some dirty substances must be thoroughly washed.

3. Water chestnut is rich in anti-inflammatory and antibacterial ingredients, it has a significant inhibitory effect on a variety of sensitive bacteria and viruses, and regular consumption can effectively prevent respiratory tract infections, reduce tracheitis and pneumonia and sore throat and other adverse symptoms, in addition, eating more water chestnuts can also effectively reduce and prevent the occurrence of high-incidence diseases such as measles and cerebral flu and whooping cough.

It is rich in crude protein and starch, as well as some plant cellulose, which can promote the peristalsis of the large intestine of the human body, can speed up the metabolism and discharge of garbage and toxins in the large intestine, can moisten the intestines, relieve constipation. In addition, water chestnut is also a cold ingredient, which also has a significant effect on intestinal dryness and constipation caused by excessive heat poison in the intestines.

Water chestnut this ingredient can also clear the lungs and dissolve phlegm, it can not only clear the lung heat, but also eliminate the inflammation in the lungs and trachea, and it also contains a large number of natural mucus substances, can moisten the lungs, it has a certain conditioning effect on human lung dryness and cough and cough phlegm yellow and other adverse symptoms.

1. Water chestnut porridge is the most delicious, you can usually take 100 grams of water chestnut and rice, and then prepare an appropriate amount of rock sugar. After cleaning the water chestnut, cut it into pieces, wash the rice, add water to the pot and boil, cook until eight ripe, add the cut water chestnut and rock sugar, cook it together, this water chestnut porridge can clear heat and phlegm and quench thirst.

2 water chestnuts boiled soup is also very delicious, when cooking, you need 30 grams of water chestnuts, 100 grams of pear, an appropriate amount of rock sugar, cut the water chestnuts into pieces after peeling, cut into pieces with the skin after the snow fragrance is washed, put them in the pot together, add water and rock sugar to boil, and then cook over low heat for 15 minutes, and then turn off the heat and take it out to eat.

3 water chestnuts can not only be boiled with Sydney pear soup to drink, it can also be boiled with jellyfish soup to drink, boiled need to prepare 100 grams of water chestnuts, jellyfish skin 50 grams, water chestnuts after washing peel and slice, at the same time the jellyfish skin washed, the two put together in the pot, add water to boil into soup, this water chestnut jellyfish soup can nourish yin and moisten the lungs can also clear heat and phlegm.

4Many people will make water chestnuts into meatballs and eat, which is particularly delicious. Adding chopped water chestnuts to the meatballs will give the meatballs a crispy texture on the skin, and will have an anti-greasy effect on the meatballs, making the overall taste richer.