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Anonymous users2024-02-07Ten minutes is not enough.
It is recommended to practice stamina, coordination, strength and recovery training separately throughout the week.
Stamina: It is best to run on a circular track until you run at a constant speed and accelerate in corners.
Strength: Run only on the straights and practice the 100-meter sprint alone.
Coordination: It's jogging.
The recovery is to run 5,000 meters in ten minutes, which is to run as much as you can.
In addition to the above physical strength should be practiced for two days (every other day), the rest can be adjusted according to your own situation, do not arrange a full week, adjust at any time according to your own situation.
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Anonymous users2024-02-06You're in junior high school, so take the physical fitness test right away. In fact, the teacher will take you to practice in the evening, just trot in the morning, run until you sweat, you insist on it every day, hehe.
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Anonymous users2024-02-05Morning exercise is not good at all, and it is recommended to exercise in the evening. Do you know why most of the games are played at night? It's the best time to exercise.
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Anonymous users2024-02-04It's too strong for the body to bear, so it has to come little by little, first 100m3 days, then 200m 3 days, and so on.
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Anonymous users2024-02-03Running 1000m and practicing ligaments is getting better.
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Anonymous users2024-02-02Do 50 push-ups every morning and run 5,000 meters.
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Anonymous users2024-02-01Run on the spot. Practice bouncing.
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Anonymous users2024-01-31The time is too short to prepare for the event.
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Anonymous users2024-01-30The main thing is to set a watch.
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Anonymous users2024-01-291. The best time for morning exercise: It is generally recommended to choose the morning exercise after 5 o'clock in the morning and around 6 o'clock in the morning. Of course, it is best to start morning exercise after the sun comes out, which can make morning exercise safer, and it is better to do morning exercise at this time.
2. Morning exercise should also be divided into seasons: morning exercise should also be divided into seasons, for example, if it is morning exercise in summer, it can be slightly earlier, because the sun comes out early in summer; If it's winter, it's recommended to do it half an hour or even an hour later. After all, it's too early, the cold wind is biting, and it really makes people uncomfortable.
3. Morning exercise should also be divided into locations: if you are in the northeast of the motherland, then you can exercise a little earlier in the morning, because the morning dawn is early; If you are in the southwest of your home country, you can do your morning exercise a little later, because the time difference between the southwest and the northeast is actually quite large.
4. Morning exercise can not be too long: the time of morning exercise can not last too long, you know, if a person's physical fitness is not too good, but after a long period of exercise, it will have great damage to the human body. Therefore, the approximate duration of morning exercise depends on the individual's physique.
5. Consider safety during morning exercise: In addition to considering time, you should also consider safety factors when exercising in the morning. After all, if you come out too early in the morning, the sky is still hazy, and there are few pedestrians on the road, it is difficult to keep yourself safe if you encounter danger.
Therefore, it is recommended to choose a better and safer place for morning exercise.
How to choose the best time for morning exercise?
Look at Franklin's rules of life.
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It is recommended to take the Expo line, take the Expo Line 9 in the South Square of Xinzhuang Metro, enter the European area, and if you go in the park in the morning, you can easily see several large museums, the United States, Canada, Italy, ....... The China Pavilion is to be reserved, and on the day you see the China Pavilion, you must choose the entrance and exit closest to the China Pavilion, and go to the queue early to get the reservation ticket.
Seriously, you get up at about 6:30 in the morning, on the first day, at 7 o'clock to start studying, half an hour of English and half an hour of Chinese, then do math, take a nap at noon, review the content of the morning at 2 o'clock, go for a run around 4 or 5 o'clock, get up at about the same time as the day before the next day, 7 o'clock, memorize history and half an hour of politics, and do physics in the afternoon and live like this.