Glucose or chocolate for body testing

Combined with the specific situation, it is also necessary to combine one's own physique through dietary adjustment to facilitate adequate physical fitness, guidance:

It is recommended that in this case, you can increase nutrition appropriately, eat more protein-rich and vitamin-rich foods, and increase chicken, beef and eggs appropriately, which will help improve physical reserves. There are physical education classes in the freshman and sophomore years, although the amount of exercise is not large, it is not enough than the above, but it is more than enough. This is reflected in the fact that in my sophomore year physical test, I actually passed all of them.

To some people who are good at sports, this is a trivial matter, even a matter of course, but at the time I almost cried tears of joy.

By the time I was in my junior year, I was once again struggling with the passing line. It's hard to say the specific score, as long as you know that it is a little more than the passing score, the kind with a decimal point, it is really thrilling.

Before college, my sports were at the bottom of the class, and if there was a sports meeting in the class, I said that if I didn't go, I would definitely not participate, after all, it was really poor physique. I still remember the only activity I participated in was when two people jumped sideways like crabs with a balloon between them, only to have the ball fall in the middle.

When I arrived at university, it was easy to see the gap because the physical test was taken by everyone together. Some people are really good, and some people can't catch up. In running, for example, a lot of people can run 320 in the 800 meters, and my expectation is to pass - 4.32.

The four-eighteen minutes of my sophomore year already made me happy. After all, there are people who run slower than me, right?

In the physical education exam, if it is a long-distance running sports exam, then it consumes a lot of physical strength, that is, it consumes a lot of energy, although the energy of chocolate is large but not pure, glucose is more pure energy, and the absorption block. Suggestions: It is recommended that a concentration of 5% is sufficient, and a bottle can be drunk 1 and a half hours before the exam.

At most, you can drink an extra bottle, and if you drink too much, you will have problems.

Dextrose is used for physical testing.

Glucose is a simple sugar that can be directly absorbed by the human body, and it is quickly absorbed by the body when eaten or drunk to provide energy.

Chocolate is a macromolecular organic substance, which needs to be decomposed into small molecules before it can be absorbed by the human body, so the effect is not as good as glucose.

The body test must be done with glucose, not chocolate.

The collection can be directly absorbed, so it is better to eat glucose during the physical test. Lilb is also a high-energy food, but it is not as well absorbed as glucose.

Glucose bar, it is easier to absorb a little directly, and chocolate has to be digested and transformed.

Glucose, chocolate and strenuous exercise will make you feel tired.

I just finished my PE exam. It's a perfect score, first of all, I wish you excellent results as well.

Don't eat chocolate before the physical exam. I drank Red Bull plus glucose (a can of Red Bull plus 2 spoons of glucose) half an hour before the pitch. If you have a few days before the exam, start eating some high-sugar foods in the first three days.

The easiest way is to drink brown sugar water. While you wait for the exam, be prepared to exercise, take a deep breath, and don't be so nervous. I think the most difficult part of the physical examination is running.

In fact, middle-distance running is about persistence, persistence, and persistence. Don't think you're running, think about something else, or you'll be psychologically burdened. If you really can't run, you can increase your pace, and you may be able to relax your muscles with a big stride, and then sprint as hard as you can.

As for skipping rope or something, as long as you don't die and then maintain a little speed, you should be fine. If you want to jump a long jump, don't panic, think about the action and do it in one go.

Maybe I didn't feel so nervous when I got to the exam room. Don't put too much pressure on yourself. I used to train for 3 minutes and 32 seconds, and it was my best.

It is useless to drink glucose temporarily, eat chocolate.

It is best to eat chocolate and drink glucose afterwards.