What are the indicators of the three highs in the physical examination?

Normal blood pressure is 60-90 mmHg for low blood pressure, 90-120 mmHg for high blood pressure, normal for fasting blood glucose, and normal for triglycerides.

1. About the three highs of physical examination.

Second, there are three high precautions.

Finally, it is recommended that people with three highs exercise appropriately, which can accelerate lipid metabolism and thus reduce the risk. Drinking more fruit and vegetable juices is very beneficial to the body.

The three highs are high blood pressure, high blood lipids, and high blood sugar. If there is such a situation is very serious, we must pay attention to personal dietary problems, develop a good living habits, and then we should also have regular physical examinations and exercise properly.

The three highs are high blood pressure, high blood lipids, and high blood sugar. In general, such a disease will occur in the elderly, but it will not occur in young people.

They are high blood pressure, high blood sugar, high blood lipids, if there are three highs, you must be treated, otherwise your life will be in danger.

The three highs usually refer to high blood pressure, high blood sugar and high blood lipids. If you have three highs, you may get diabetes.

1. What are the normal indicators of the three highs?

2. What are the normal indicators of the three highs?

3. What are the three highs and what are the indicators of the three highs?

4. The three highs refer to the normal value of which three highs.

1.The three highs refer to high blood lipids, high blood pressure, and high blood sugar.

2.Hypertension generally refers to blood pressure greater than 1490 or more, while hyperglycemia refers to fasting blood sugar exceeding 0 and 21 two hours after a meal, and hyperlipidemia refers to total cholesterol exceeding 2 or more, low-density lipoprotein exceeding 0 or more, and triglycerides exceeding 0 or more.

3.The "three highs" refer to high blood pressure, high blood sugar (diabetes) and hyperlipidemia.

4.They are the "diseases of wealth" derived from modern society, which may exist separately or are related to each other.

5.For example, diabetic patients are prone to hypertension or hyperlipidemia at the same time, and hyperlipidemia is the main factor in the formation and development of arteriosclerosis.

6.Therefore, any of these three diseases are prone to form "three highs" in the later stage.

High blood pressure, hyperlipidemia, hyperglycemia.

How to regulate people with three highs.

1. In the process of conditioning, the most important and critical thing is to improve their eating habits, many patients with three highs are eaten, and the unreasonable diet directly leads to overnutrition, resulting in high blood sugar and high blood lipids. In addition, patients with three highs should pay special attention to abstaining from some foods that are too high in sugar, such as cream, candy, chocolate and other sweets.

2. Patients with three highs should also develop the habit of exercising regularly, many people will suffer from three highs if they do not exercise for a long time and have an irregular diet, but patients with three highs should also pay attention to not be too strenuous when they first exercise, and try to choose slow walking, cycling, yoga and other gentle exercises.

3. Live regularly, patients with three highs should pay attention to the usual balance between work and life, combine work and rest, do not put too much pressure on themselves, and pay attention to staying up less late, and develop the habit of going to bed early and getting up early. Studies have shown that maintaining adequate sleep has certain benefits for the prevention of cardiovascular disease in patients with three highs.

What is suitable for people with two and three high levels.

1. Celery: Celery is rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis, as well as laxative detoxification and fat reduction**, regular consumption of celery can significantly reduce the content of cholesterol and fat in the human body. Celery has the effect of lowering blood pressure and is a vegetable that is more suitable for people with three highs.

2. Kelp: Kelp is rich in dietary fiber and plant polysaccharides, and is a low-calorie, low-fat food. Kelp has the effects of antioxidant, regulating immunity, lowering blood pressure, lowering blood sugar, lowering cholesterol, etc., so you should eat more kelp at ordinary times.

3. Oats: Oats are a nutritious coarse grain, rich in water-soluble dietary fiber, which can promote the excretion of fat and cholesterol in the intestines.

The three highs are: high blood pressure, high blood lipids, and high blood sugar.

The main culprit of cardiovascular and cerebrovascular diseases is the "three highs", which seriously endangers the health of modern people. Hypertension refers to higher than normal blood pressure in the circulatory system, usually referring to increased blood pressure in the systemic arteries, and is a common clinical syndrome. Usually less than 140 90 mm Hg is normal, and above 160 95 mm Hg is hypertension.

Because it happens unknowingly, it is called the "silent killer".

Normal range blood pressure: 60-90 (low pressure). 90-130 (high pressure). Blood sugar:. Now the three highs are the highest diseases among the middle-aged and elderly, and they have to have an annual physical examination.

Blood pressure: 60-90 (low pressure, diastolic blood pressure). 90-130 (high pressure, systolic blood pressure).

Blood sugar:. : Normal blood lipid range: low-density lipoprotein cholesterol control standard, its ideal value should be <130 mg dl; The cut-off value is 130 159 mg dl; If the value is too high, it refers to the LDL cholesterol "160mg dl".

1) Plasma total cholesterol control standard. The ideal value should be < 200 mg dl; The cut-off value is 200 239 mg dl; If the value is too high, it refers to the total plasma cholesterol of 240mg dl. (2) LDL cholesterol control standards.

Its ideal value should be <130 mg dl; The cut-off value is 130 159 mg dl; If the value is too high, it refers to the LDL cholesterol "160mg dl". (3) Plasma triglyceride control standards. The ideal value should be < 200 mg dl; The cut-off value is 200 239 mg dl; Excessive values refer to plasma triglyceride levels of 240 mg dl.

4) HDL cholesterol control standards. Its ideal value should be 50mg dl; The cut-off value is 35 50 mg dl; The hazard value is <35 mg dl.