What is the use of honey? As the title suggests, thank you

What is the use of honey? Give me what you have to eat.

At the beginning of spring every year, flowers are in full bloom, and a large amount of nectar flows from the outside world. At this time, it is time for the bees to work hard. Generally, seven or eight catties of honey can be taken in twenty days, and it is almost dog days, and bees need to store a large amount of honey as food to escape the heat.

Because bees don't go out to work on hot days. In winter, the honey source is relatively small, and the honey in winter is very strong and the value is relatively high.

So do you know what honey does to the human body? Today, I will briefly introduce a few points to you.

One: Recover from fatigue.

Of all natural foods, the energy required by brain neurons is found in the highest amount in honey. The fructose and glucose in honey are quickly absorbed and utilized by the body to improve the nutritional status of the blood.

Two: Eliminate food accumulation.

Honey can promote the normal secretion of gastric acid, and also enhance intestinal peristalsis, which can significantly shorten the time of bowel movements.

Three: hangover cure. Honey contains fructose, which is not found in most fruits, and it can promote the breakdown and absorption of alcohol, so it is good for quick decanting and relieves headaches after drinking.

Four: appeasement**.

Honey is the most ideal skin care product, it can provide **nutrients to make **elasticity**, can kill or inhibit the bacteria attached to the **surface, but also eliminate **pigmentation, and promote epithelial tissue regeneration.

Five: nutritional value.

Honey contains about 35% glucose, 40% fructose, both of which can be absorbed by the human body without digestion, honey contains inorganic salts similar to the serum concentration of the human body, and also contains a certain amount of vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other anti-substances. Honey contains amylase, lipase, and invertase, which is the one that contains the most enzymes in food. Regular consumption of honey has a good auxiliary effect on the human body.

It is believed that the reason why honey has many effects is not only due to the nutritional value and efficacy brought by natural honey itself. To a certain extent, the nutritional effect of honey is also the same as that of bees. Everyone knows the benefits of natural plants, bees collect nectar from flowers, and they pass through their own habitats

Under the action of the honeycomb, the taste of honey is very delicious, and the effect is also very great. <>

In order for bees to reproduce and survive themselves, they must collect sap and refine nutrients from their digestive systems. Bees have a well-developed reproductive and endocrine system. After reaching a certain level, under the action of the bee's own physiological system and the state of the original state of honey, the polysaccharide components in honey have been fully converted into various nutrients that can be absorbed by the human body, and then the smart bees will store and brew honey in their own nests.

After being sealed and saturated to a certain extent, honey will take on a solid state to a certain extent, which is fructose. <>

Therefore, through the interaction between bees and honey, honey, which already has high-end nutritional value, shows its scientific efficacy and function: that is, as a representative of the Chinese national food culture, honey is considered a huge nutritional supplement by the authorities in the field of traditional Chinese medicine. Its low price and other characteristics are also deeply loved by consumers.

During this period, the prominent role of honey is manifested as:1Anti-aging, anti-aging, for women who love beauty, beauty and beauty.

Its natural, added ingredients determine the curative effect of honey from the very beginning, and it is destined to be extraordinary. <>

The wind and rain in real life can also fully prove its characteristics and efficacy. 2.Honey can be insomnia to a certain extent, I believe that partners in life, have had insomnia experience, in today's rapid development era, the health of office workers need the support of such an old formula.

Because honey accounts for more minerals, the rest is some trace elements, such as copper, potassium, sodium, tungsten, iron, manganese, magnesium, phosphorus, etc., in addition to honey also contains vitamin B, C and hydrochloric acid pantothenic acid and so on.

The nutritional role of honey is mainly the interaction between bees and honey, the reproductive system and endocrine system of bees are very developed, and honey is sealed and saturated, showing a solid state is fructose nutritional value is very high.

The first use is to moisten the intestines and laxative, promote the peristalsis of the stomach and intestines, which is very good for the body, the second effect is to be able to beautify and nourish the skin, so that your skin becomes fair and bright, and the third use is that it can be used to do **, and the skin will become very firm.

Freshly ripened honey can be eaten as is, or it can be formulated into an aqueous solution, which is more easily absorbed than pure honey. However, honey should never be boiled with boiling water or steamed at high temperature, because unreasonable heating will seriously destroy the nutrients in the honey, inactivate the enzymes in the honey, darken the color, volatilize the fragrance, change the taste, and have an unpleasant sour taste. The results showed that the enzymes, especially amylase, were extremely unstable to heat in the nutrients of honey, and the amylase value proved that the unique aroma and taste of honey were destroyed and volatilized, the antibacterial effect was reduced, and the nutrients were destroyed.

Therefore, honey is best to use warm boiled water or cool boiled water below 40 diluted before eating, especially in the hot summer, with cold boiled water to drink honey, can relieve heat and fever, is a good cool health drink.

Drinking it with water has many benefits: First of all, it is washed with cold water, which can make people go to the fire and help digestion. Secondly, rinsing with hot water can prevent diseases, but the water should not be too hot, otherwise the honey nutrition will be killed

If you want to eat, I know the following 1, add to the bread slices to eat 2, add warm water to drink 3, add lemon tea to drink 4, add to the barbecue food when grilling 5, eat directly If the benefits are good, beauty and detoxification!