What is the cause of a puffy face when you get up in the morning

Drink too much water before going to bed.

Depending on your condition, the reason for the puffiness of your face when you get up in the morning may be that you drink more water before going to bed at night, or it may be a sign of kidney disease, it is recommended to drink less water two hours before going to bed, and if the situation is consistent, go to the hospital for a few days.

1. One of the reasons for facial swelling is that the face is swollen due to drinking too much water. To solve the problem, eat some diuretic substances, for example: red beans. This way, you don't have to worry about taking too much water.

2. People who often stay up late or lack of sleep generally have swollen faces. Therefore, it is necessary to improve the quality of sleep, arrange the work and rest time scientifically, and stay up less late.

3. If your face has been in a swollen state, it is possible that you have eaten too much salt, because excessive salt will block your body from excreting excess water. So, to improve the condition of your swollen face, it is recommended that you eat some light food.

4. It is said that if people are under too much pressure, they will not be able to metabolize some physiological things in time, which will naturally go to the face, emotion, or garbage in your body, which will also cause your face to be swollen, improve personal mood and reduce stress.

5. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism in the morning, because the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is retained in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

6. Drinking cold drinks or being in an air-conditioned environment will make the body easy to get cold, resulting in poor blood circulation and edema.

When you wake up in the morning, your face is puffy and needs to be analyzed on a case-by-case basis. If there is a local puffiness on the face, it may be caused by a mosquito bite, and it may be accompanied by an itchy sensation. If the whole face is swollen, it may be caused by taking too much water before going to bed and not being able to excrete it sufficiently at night, and the swelling will disappear when you consume normal water.

If the above causes are ruled out, they are systemic diseases, such as kidney disease, heart disease, rheumatic system disease, etc., or thyroid disease, most commonly heart disease and kidney disease.

Heart disease can occur at night after waking up after sleeping, sitting up to reduce, which is the night can not lie flat, heart failure symptoms, the face can appear a certain degree of puffiness. Kidney disease can appear in the morning with facial edema, accompanied by edema of the lower limbs, especially the ankles, and can be accompanied by increased foam in the urine, at this time, a series of urine, blood, and imaging tests are needed to make a differential diagnosis.

When you get up in the morning and wash your face, you can use ice water to wash your face, which can quickly eliminate surface swelling, and you can also massage some acupuncture points on the face after washing your face, which can also help eliminate edema. It is best not to drink water within an hour before going to bed at night, and to eat less salt at ordinary times, which can effectively avoid the phenomenon of facial edema.

When you wake up in the morning, your face may be swollen for the following reasons:

Drink too much water before bedtime. If you drink too much water before going to bed, it is easy to lead to the retention of sodium water in the body, you can use a hot towel to apply to the face, which can speed up the circulation of blood and fluid and eliminate edema.

Irregular life, day and night reversal, and high work pressure will slow down the operation of the lymphatic system, so that the excess water stored in the body cannot be drained, resulting in body edema, and facial edema is more obvious.

After shouting, you often stay up late and lack of sleep, which will also make your face puffy.

Drinking too much water and eating too many snacks before going to bed at night, especially salty foods, can also cause your face to puff up the next morning.