Broken mouth, puffiness, and pain all over the body, what nutrients are missing in the body?

Some people feel unwell and will go to the hospital for examination, but the hospital will generally let you take blood for a test first, and some people feel that it is too uncomfortable to draw blood, but we can also use some methods to test what is missing in our body without drawing blood.

In our daily life, we can understand our own physical condition through some observation of our own life, and we will know more quickly what nutrients we are lacking.

If you find that your hair doesn't look good and dull yellow recently, then it may be that you have recently lacked protein and vitamin A intake, if it is not serious, we can repair it as much as possible through relevant dietary supplements.

We can also find small problems in the body when we look at the nails, some people have nails and need us to supplement protein, this is because of the lack of protein. Some people's nails are easy to break because of a lack of ironGenerally speaking, these problems do not require us to take blood tests, and can be known through careful observation.

**If it is dry or spotted, it may be necessary to supplement vitamin A, if it lacks this element, it will definitely be reflected in some aspects of the body, at this time we must understand what nutrients we lack through careful observation.

But no matter what, I think that if you feel unwell and still have a blood draw, some people want to know if you can replace it with hair, but it is still not advisable. Because of blood tests, through those instruments, we can completely understand our physical condition, otherwise, based on these observations, there is no way to truly solve the condition of our body.

These can be caused by a lack of vitamins in our bodies. The mouth often bursts with ulcers, which is a lack of vitamin C.

Because the body lacks vitamin C, the lack of this body is generally easy to cause pain in the mouth and abdomen.

Potassium is an important element that regulates the acid-alkaline balance of blood and body fluids in the body, and maintains the stability of water balance and osmotic pressure in the body.

I think it's vitamin C, vitamin A, I usually eat less fruits and vegetables, and my usual eating habits are not very good.

Generally, these symptoms are basically a lack of vitamin C, because vitamin C is really important for our body, and eating more fruits can supplement vitamin C.

If the corners of the mouth are broken and blistered, it may be due to a lack of vitamin C, which means that the immunity is low. However, if you have swelling and pain all over your body, you should try to go to the hospital for a check-up.

If there is a crack or an inflamed hole around the mouth, it is due to a lack of vitamin B2 in the body, which can help repair tissue wounds.

Broken mouth is generally caused by lack of water, but it may also be caused by fire, and you can replenish water appropriately. It is best to go to the hospital for a detailed examination if you have edema and body aches.

If this is the case, it is recommended to go to the hospital for a comprehensive examination, which is more safe.

When we are not feeling well, the body will give us signals, such as rotten mouth, inflammation may be indeed vitamin B2, easy to lose temper, irritable personality, it may be a lack of zinc.

How do you read the cues your body gives you? What about supplementing the body with the most lacking nutrients?

1. Rotten mouth, inflammation, lack of vitamin B2

If there is a crack or an inflamed hole around the mouth, it is due to a lack of vitamin B2 in the body, which can help repair tissue wounds.

How to improve: Drink 250 ml of milk a day to help replenish.

2. Tastelessness, weakened sense of taste, and zinc deficiency.

Lack of zinc in the human body will reduce immunity, loss of appetite, slowed growth, hair loss, and deterioration of taste function. Therefore, if you notice that you often feel that you have no taste after eating, and if you have symptoms such as slow healing of wounds, you should be careful that it may be a sign of zinc deficiency in your body.

Improvement method: Red meat such as beef and lamb is rich in zinc.

3. Urinary tract infection, long wound healing time, lack of vitamin C

Studies have shown that vitamin C can reduce the number of harmful bacteria in the urethra, and if deficient, it is more likely to develop urinary tract infections. If there is a lack of vitamin C in small amounts, abrasions will increase, frequent bruising, and the wound will take a long time to heal.

How to improve: Eat more foods rich in vitamin C, such as orange fruits, broccoli, red vegetables (tomatoes, red cabbage, etc.).

4. Stomach discomfort, lack of vitamin A

Vitamin A is not only an important element in protecting the window of the soul, but also helps to naturally form a protective film in the respiratory tract and stomach to prevent bacteria or harmful substances from directly attacking the body. Therefore, vitamin A deficiency is not only bad for the eyes, but also harmful to the respiratory tract and gastrointestinal tract.

Improvement method: Eating carrots every day, or eating animal liver 1 or 2 times a week, is also a way to supplement vitamin A.

Fifth, cold hands and feet, lack of selenium.

People with mild selenium deficiency have poor blood circulation and will feel cold hands and feet; Severe selenium deficiency leads to weakened immunity, vision loss, and susceptibility to cardiovascular disease and cancer. Selenium has a certain detoxification effect and can combine with heavy metals in the body to reduce their harm.

Improvement method: Eat more selenium-containing foods, the best is shellfish and seafood, etc., whose selenium content is relatively stable.

6. Ankle edema and potassium deficiency.

Long-term potassium deficiency can lead to symptoms of irregular heart rhythm and abnormal nerve conduction. Over time, you will notice that the body becomes swollen, especially at the ankles.

Improvement method: Eat bananas after exercise to supplement potassium to prevent cramps. Eating a certain amount of vegetables and fruits every day can also replenish enough potassium.

7. Fatigue, drowsiness and iron deficiency.

A slight iron deficiency can make people tired, drowsy, lifeless, listless, and in severe cases, it can cause iron deficiency anemia.

8. Pain all over the body, lack of vitamin D

People who don't get enough sun or are vitamin D deficient are prone to chronic pain.

The first point is to eat more apples and other foods can supplement rich nutrients, which is very good for the body, the second point is to supplement some milk, so that I can supplement calcium is still very good for the body, and the third point can supplement some rich in this protein, so it can promote the absorption of the body.

This is because the body lacks vitamin B2, vitamin C and potassium, and it is necessary to eat some foods and medicines containing these rich foods and medicines, such as apples, bananas, and carrots, which can make wounds heal well and improve body problems.

For edema, it is recommended to eat more bananas to make up for potassium, eat some carrots every day or eat plant liver 1 to 2 times a week, which is the way to supplement vitamin A. Broken mouth is a lack of vitamin B2, it is recommended to drink 250 ml of milk a day, you can sponsor to make up for it. Plant-based foods such as shiitake mushrooms, fungus, peanuts, sesame seeds, almonds, etc. are also rich in vitamin B2.

The intake is about 4 to 7 mg for men and 4 to 7 mg for women.

The first point is that you can eat more vegetables with high vitamin content, which can supplement rich nutrients, the second point is that you should usually eat more green fruits, which can also supplement nutrition very well, which is very good for the body, and the third point is that you can usually eat more foods with high protein content, which can relieve this phenomenon in the water with a broken stomach and stomach.

Occasionally, there will be some minor problems in the body, although they are not serious enough to see a doctor, and it is good to leave it alone for a few days, but I still want to know why these minor problems occur!

Swelling of the ankles

Potassium deficiency. Potassium is an important element that regulates the acid-alkaline balance of blood and body fluids in the body, and maintains the stability of water balance and osmotic pressure in the body.

Long-term potassium deficiency can lead to symptoms of irregular heart rhythm and abnormal nerve conduction. For example, after a lot of exercise, it is easy to cramp due to excessive water loss and potassium loss. If you do this for a long time, you will notice that your body will become swollen, especially in the ankles.

Upset stomach

Lack of vitamin A

Daily recommendation: Vitamin A: mg for men, mg for women. Vitamin A is not only an important element in protecting the windows of the mind (eyes), but also helps to naturally form a protective film in the respiratory tract and stomach to prevent bacteria or harmful substances from directly attacking the body.

Therefore, vitamin A deficiency is not only bad for the eyes, but also affects the respiratory tract and gastrointestinal tract.

Improvement methods. Eating carrots every day, eating animal liver 1 or 2 times a week, are all ways to supplement vitamin A.

Broken mouth, angular cheilitis

Lack of vitamin B2

Daily recommendation: PhotographedDosage: about milligrams for men and milligrams for women. If there is a crack or an inflamed hole around the mouth, it is due to a lack of vitamins such as macro B2 that can help repair tissue wounds.

In addition, vitamin B2 also plays an important role in hair production and health. It cannot be stored in the body on its own, so it needs to be replenished from food or nutritional supplements.

Improvement methods.

Drinking 250 ml of milk a day can help replenish. Plant foods, such as shiitake mushrooms, fungus, peanuts, sesame seeds, almonds, etc., are also rich in vitamin B2.

Irritable and irritable

Lack of iron

Iron deficiency can not only cause anemia, but also make you more emotional and prone to tantrums. Daily recommendation: Men should consume mg of iron and women should consume mg of iron.

Iron is an important element in the body to help make red blood cells to slow down, and it is even more important for women who experience blood loss every month. Otherwise, it is easy to have symptoms such as poor spirit, low mood and depression.