What causes sudden weight gain What causes you to gain weight all the time?

If you suddenly become obese for no reason, you should go to the hospital to check if there is anything wrong with your body, because there is nothing that can make you fat suddenly.

My body has been gaining weight, on the one hand, I don't pay attention to my diet, I don't pay attention to the intake of more high-fat, high-calorie, high-sugar foods, and on the other hand, I lack exercise.

The reason why you have been gaining weight should be that your metabolic function has slowed down, and the other is that you eat too much, without a reasonable diet, and you will gain weight if you eat too greasy and sweet. If your diet hasn't changed and you still eat as much as you used to, it's because you have a problem with your metabolic function and your metabolism is slow, which is why you gain so much weight.

Gaining weight all the time has a lot to do with a person's physique, after all, the average person begins to gain weight after middle age, so this is normal.

It depends on whether there are changes in the diet, and many reasons may cause obesity, such as less exercise, hypothyroidism, metabolic disorders, etc.

Now**,**It is best not to use**medicine, which may affect physical health, mainly pay attention to a light diet and appropriate exercise, such as running, etc. If you lose your standard weight, you don't have to lose it.

There is nothing to worry about in a good mood, the key is that all physical skills are good, and it is still the best age, and at the same time there is a lack of physical exercise. Combining the above points, are the reasons why you gain weight?

Considering that it is caused by excess energy in the body, some are caused by eating too much food every day and eating high-calorie foods, such as often eating fried foods, fast foods, snacks, etc., which causes an increase in energy in the body.

Metabolic problems in the body, irregular diet, overeating, and dislike of exercise can all lead to obesity.

Getting fat all the time is a comfortable life, there is no pressure, and the days will be more and more fat.

There are many reasons why you gain weight, some are rheumatism, some are easy to gain weight, some are obesity caused by eating a lot without exercising, sitting and lying down after eating, and not exercising after eating.

Exercise less and diet increases, and you can consider how to control your weight from both aspects.

There are pathological causes of obesity and physiological obesity, as follows: 1. Pathological obesity mainly refers to obesity caused by certain endocrine diseases, such as hypercortisolism, hypothalamic syndrome, diabetes, etc., which may be accompanied by insulin resistance, which makes the body oversecrete insulin, and insulin will promote the synthesis of subcutaneous fat and the synthesis of abdominal visceral fat, which will cause obesity. There is also a disease related to genetics, that is, acanthosis nigricans, polycystic ovary syndrome, such people are often also related to endocrine-induced pathological obesity, and need to go to an endocrinology specialist for further examination.

2. Physiological obesity is caused by the usual bad lifestyle, eat more and move less, and the high-calorie intake is greater than the calories consumed by exercise.

In urban life, the most discussed issue is obesity, which has become a disease that endangers society. And obesity brings us not only a bad impact on our image, but also a great deal of harm to our body, so we must pay attention. So do you know what are the causes of sudden obesity?

Causes of sudden obesity

1. Dietary problems.

This is the obesity problem that most people have, because diet is the most important factor affecting weight, so we must eat less high-calorie foods and exercise more to maintain a good figure.

2. Lack of sleep.

Studies have shown that people who sleep less than 4 hours a day are about 73% more likely to be obese than normal people. People who have been obese for less than 7 hours are about 32% more likely to be obese than normal people.

3. Infection by others.

Do you feel this way? If there is a friend who is fat, then there must be a fat friend by her side. This is caused by the mutual eating habits between friends, so if you want to **, you must be thin together to have an effect.

Signs of obesity in women

1. Gluttony.

Recently, if you find that you are particularly gluttonous, but you have no other diseases in your body, such as diabetes, etc. Therefore, as long as you don't have diabetes, "hyperthyroidism" and other similar diseases, and suddenly have an increased appetite, especially like to drink water and drinks, etc., most of them are the precursors of gaining weight.

Second, extra snooze.

In recent days, I feel that I want to sleep very much, and I sleep very soundly, I still want to sleep after sleeping for enough time, or often yawn for days, if I rule out excessive fatigue, most of them are signs of obesity.

3. Laziness. If you suddenly become lazy during this time, listless in doing anything, and too lazy to move, it may be a sign of gaining weight. Because people who have always been diligent become lazy, listless, or always have more than enough energy, if there is no illness, it may be a sign of gaining weight.

This article introduces several causes of sudden gain of weight in detail for female friends, if you find that you have signs of sudden weight gain, you must pay attention to it, and if it is serious, you must seek medical attention in time. Even if we haven't gained weight yet, we should control our diet and rest habits in our daily life, so that we can keep our bodies healthy.