What causes people to gain weight, why do people gain weight, and what are the reasons for gaining w

Enzymes, known as "enzymes" in biology, are a class of proteins that play an indispensable role in catalysis.

Under the action of enzymes, organisms will have digestion, respiration, movement, growth, development, reproduction and other life activities, and will produce chemical changes such as metabolism.

If the human body lacks enzymes, it will naturally cause metabolic disorders, and problems will occur in various organs one after another. One of the forms of organ problems that manifest itself outside the body is obesity.

Obesity is a metabolic disease, and there is no direct causal relationship with food intake, which is the reason why you keep getting fat despite constantly dieting.

Obesity is a manifestation of body aging, and the root cause is the lack of slimming enzymes, that is, lipid enzymes. The purpose of ** is that after the enzyme improves these bad factors, the body will slowly become healthy so as to become thinner, not like ** medicine, you will become thin after eating, this way is too hurtful to the body, and constant diarrhea is easy to lead to dehydration, but it is even more unhealthy.

Enzymes can effectively help decompose and digest food in the gastrointestinal tract, prevent food stagnation, flatulence, and indigestion, and food is digested and decomposed, smoothly descend, and finally excreted from the body, thus effectively preventing constipation. The toxins and other malignant substances in the intestine are discharged in time without being absorbed by the body, blocking and affecting the metabolic circulatory function.

There is no accumulation and destruction of toxins in the body, and the body systems such as metabolism and lymphatic circulation will operate more smoothly, so that the body's metabolism will be accelerated, edema will be discharged, and a large amount of excess fat and water will be decomposed and discharged, and obesity will naturally be kept away.

In the case of maintaining a normal diet, if you feel too much, it is particularly easy to gain weight

People who want to ** or are afraid of obesity should control the sleeping time Try not to exceed 8 hours, but not less than an hour, if the sleep is too little, it will also affect **!

If you eat a piece of chocolate before going to bed, you will gain a few kilograms. That's the lyrics, but don't try it, if then you're really going to get fat.

The reason for gaining weight is that there is an oversupply of energy in the body.

0 2 0 2 0 2 0 2 Our body is made up of about the solid components, about about the water. Half of the solid composition is body fat, which makes up about 0 2 of the body's body weight

0 2 0 2 0 2 0 2 Most of the energy required by the human body is supplied by fat, and the accumulation of fat is the instinctive function of the human body, but if the intake of food is improper, the fat will be excess in the body, and it will precipitate, and the lack of exercise in the body relative to the increase in fat will destroy the normal fat metabolism and accumulate fat in the body. There are also disorders in the regulatory function of the nervous system and endocrine system, which can also cause excessive fat production and make the human body fat. �0�2

0 2 0 2 0 2 0 2 0 2 If the nervous system is disordered, the feeding center cannot maintain balance, although the stomach is not hungry, but when you see delicious food, you can't help but want to eat, and you can't resist the food in front of you; When the endocrine system is disordered, the imbalance between insulin supply and demand, and the abnormal secretion of the pituitary gland, thyroid, gonad, etc., destroy the body's metabolic regulatory function, which is the cause of obesity. �0�2

Some people believe that obesity comes from genetics. It is true that obesity often comes from the same family. If parents are obese, two-thirds of children are obese; If one parent is obese, half of the children are obese.

But this genetic reason is almost always caused by acquired eating habits. Under the same roof, eating the same food every day, it is natural that children and parents continue to eat a diet that leads to obesity, and they will also be obese. Obesity is not a genetic predisposition, but a genetic habit and method of eating.

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1. Dietary changes.

The diet on campus is relatively regular and healthy. After entering the work, many people do not have time to cook by themselves, and choose to eat fast food outside, coupled with socializing at work, etc., eating habits have changed a lot, and it is easy to gain weight.

2. Sedentary. Sedentary is a common phenomenon for every office worker. In addition to meal time, the rest is to sit in front of the computer or desk to work all day, so that as soon as you sit in a chair to work after eating, it is easy to accumulate fat in your stomach, thighs, arms, etc.

For office workers, sitting in front of the computer for a long time is easy to cause many health problems >> diseases that are easy to get from sitting in front of the computer for a long time.

3. Working pressure.

When work is stressful, I like to eat snacks to vent. Some people are busy with work and don't have time to eat, so they casually replace them with snacks such as instant noodles and bread, or even become a habit, but these snacks are the number one killer of obesity.

4. Lack of exercise.

Many people do not exercise after work, and according to the survey, 73% of workplaces do not have fitness facilities. In addition, relying on QQ, e-mail and other network chats to communicate with colleagues, even walking to the desks of colleagues is lazy, so the lack of exercise, too much body fat has nowhere to consume, and it continues to accumulate and accelerate obesity.

Seasonal factors.

For those who pay attention to maintaining weight, autumn and winter are really a severe test, the weather is cold, the stomach often feels very empty, there is a sense of hunger at every turn, eating supper, eating hot pot is a happy thing, and in the long run, the fat will grow on the body unconsciously. In addition, the winter coat is relatively heavy and the fat is hidden inside, so it is very likely that the weight will rise rapidly after a winter.

Familial genetic factors.

We may have the opportunity to see a situation where the whole family is fat. That is, obesity is hereditary.

Studies have found that if both parents are overweight and fat, their children are as likely to be obese as 20%. Even if the parents are in the right body shape, their children may still become obese due to acquired overnutrition, good food and little activity.

Factors of inappropriate diet growing up.

Modern parents are worried about more and more things, not only their children's academics and talents, but also the child's weight has become the focus of attention, because if you don't pay attention, the child will become an overweight little fat person. There are many junk foods in the modern diet that are high in calories, such as cola, fried chicken, burgers, etc. These are the favorite diets of children and teenagers, and with a busy career and less exercise, it is naturally impossible to maintain a standard weight.

There are many factors, some diseases, drugs can cause obesity, personal constitution, poor work and food, and middle-aged fat and so on.

The most common is to eat high-calorie food and then do not exercise to consume it, resulting in excessive calorie accumulation in the human body to form fat and increase weight.

There are about six reasons why people gain weight: 1. When the amount of exercise is normal, the amount of food and drink suddenly increases, resulting in the accumulation of calories in the body. 2. In the case of normal diet, the amount of exercise is less than usual, which will also cause the accumulation of metabolic substances in the body.

3. Eat more than usual and exercise less than usual, resulting in excessive intake and reduced consumption, resulting in fat accumulation in the body. 4. Some diseases, such as endocrine dysfunction, hypothyroidism, female menstrual disorders, etc., cause metabolic disorders in the body and cause fat accumulation. 5. Physiological obesity, such as the decline of basal rate metabolism in adulthood, resulting in fat accumulation in the abdomen and obesity.

6. Genetic factors, such as one parent being obese, cause the probability of offspring gaining weight.