My brother always carries the pressure on his body, how can I help him release it?

You can help your brother share some of the pressure, so that his pressure will be reduced a lot at once. When people are under too much pressure, they are particularly prone to mental tension and age quickly. I usually have to talk to my brother more so that he doesn't have to carry it himself, and you can also help share it.

It's better for two people to share the burden than to carry it alone. My brother is very responsible.

But the pressure is too great, and you can't be too reluctant, you have to know how to release it. There are many ways to release stress:

1. Fitness. If you're stressed, then get fit. Fitness is a great way to build people's endurance.

In the process of fitness, constantly release your pressure, and any dissatisfaction is exuded through exercise. The pressure of a long time is breathless, and after exercising, you will sweat and feel more relaxed than ever.

Second, find ways to make more money. 99% of the world's problems can be solved by money. So when the pressure is high, it is even more important to make more money, and the more money you make, the less pressure you get, until you don't feel like pressure.

Analyze the resources you have, and the surrounding environment, and see if you can do some small business.

3. Occasionally let my brother go out on a trip. When you are stressed, traveling is a good option to give my brother a chance to relax. When my brother goes out to see the world and gets to know more people, his mood will be much better, and he will be much more cheerful, and he will not always feel overwhelmed by pressure.

You can also talk to your brother more often, and usually do what you can to give him a little more rest.

There are many ways to release stress, and the essential core method is to make more money. A lot of problems, as long as you have money, it's not a problem. Most people spend their lives worrying about money, which is why poor couples mourn everything.

Causes. A life with money can only be lived comfortably, and a life without money is basically a chicken, a dog jumping. Therefore, to solve my brother's dilemma is to use my brains, open up more sources, and pay attention to all opportunities around me.

Then you tell the whole family to manage your own life and work, don't let your brother worry about everyone and worry too much about the family, and his pressure will be naturally released.

You can do sports such as running with him, exercise can quickly release stress, and you can also listen to some slow **.

You can talk to him more, or let him listen to some more soothing **, or simply let him go on a trip, which can release his stress.

The next time you do this, you will shout directly in front of everyone and put on a stinky face, knowing that you don't like it so much, you generally won't do it.

You tell him first, express your thoughts, and if he still does this, it is better to tell the parents.

He's messing around with you! If you don't want to see him, stay with him.

This should be told to Mom and Dad.

Ignore him, he won't pay attention to you in a long time.

Every time I worry about him, how old are you.

What a brother, his mind is not pure.

Is it bullying you, call 110 to call the police to scare once, and promise that there will be no next time.

If you don't want to be told, do it yourself. It's not that I can't do it, it's just that I don't care. The ancients once said that an iron pestle is sharpened into a needle.

If I have poor results in the monthly exam, how long do I study every day? If everyone else is wrong, what about yourself? Studying under pressure, only you studying?

Your mother is so enlightened, just look at yourself.

It's useless

My grades have always been bad, I have been biased in my subjects, and now I am living a good life.

What is not called waste? There is no precise definition of this, and when you are really crushed by the pressure, then it is really useless.

Faith doesn't have to go to another class to get it back. I want to open a little, be free and easy, and show some courage.

Make up for it yourself, don't let people look down. Mom can say whatever she likes, she is also anxious for you, you can figure it out yourself, who didn't take the exam when he went to school Come on, classmate, I don't know what grade you are, the final high school entrance examination, college entrance examination, come on

The life of junior high + high school is very boring, and these 6 years are very hard, but I personally think that it is good to do your best! Excessive stress is counterproductive! Junior high school can't decide high school, high school can't decide college, and college can't decide work.

Therefore, the saying of "costing" is nonsense! The future is promising!

You are still a junior high school student, and I may tell you that it is not good for you, but this is an attitude towards life and should let you understand:

Personally, I think that you have time to go to the park to see the old people exercising in the morning, no matter how rich and noble, popular, if you don't know how to experience life, then you don't know how to enjoy life! Let's give you a principle: longevity + happiness = life!

No matter what anyone says to you, that's what others think is the way to live. You have your own life, and sooner or later you have to go your own way.

You can't rely on anyone anymore, because the more you rely on others, the easier it is to be influenced.

Since you are not good at English and mathematics, it is only that these two subjects are not good, but it does not mean that you are not good in other aspects, so you need to improve the subjects you are good at. Use what you are good at to make up for what you are not good at. It is useless to learn the all-round in every subject, because the all-round in every subject may only be at the bottom of the society.

Self-confidence and preferences are based on what you are good at, so it will motivate your positivity.

Mathematics is to do more problems, it doesn't matter if you are wrong, it is only used to train your own thinking ability. English is the backrest, which is indeed a test of talent, some good English does not mean that you work harder than you, it may also be a good memory, not that you can't.

A one-year-old student, poor in learning and naughty, later stayed one level, so he actually became the top few in the class. In fact, this phenomenon shows that some people are not stupid, but whether they are serious or not.

Everyone has something they are good at, so be motivated to learn what they are good at. Then it doesn't matter if you don't go to a famous brand in the future, the key is to follow your own favorite goals. For example, I like literature, I like design, such as...

Then the company will strive to cultivate such talents in the future.

Parents can only be obligated to let you grow up to adulthood, but they are not obligated to support you for a lifetime, so everything is going by yourself.

It can be seen that the influence around you has a great negative impact on you, which also proves that you are a very sensitive child, so, see the fragility of your heart, in order to make yourself strong, first of all, you have to face up to your own shortcomings, carefully analyze why it has become like this, whether you have the phenomenon of bias, and produced a subject with pull points, resulting in your current passive situation. Or are you too shy to ask questions you don't know? Don't ask your mother, classmates or teachers to change their attitude towards you, you have to ask for a change in your attitude towards yourself!

First of all, don't pay too much attention to what others think of you, just ask yourself to compare yourself with yourself, and improve a little bit every day. Second, make good use of the resources around you, such as asking teachers or classmates after class. Third, set a certain catch-up target, first surpass him and then set another surpassing goal.

Come little by little, not to climb to the sky one step at a time, but to make progress every day. It's okay, take your time, it'll be fine.

Also, if your English is not good, it is recommended that you watch more of your favorite American dramas, and it will be very helpful to watch them repeatedly! As long as you change, the people around you will change with you, if you don't believe it, just give it a try! Good luck o( o

My child is only in elementary school now, and I already feel some pressure on him, not to mention you junior high school students! I can understand! I think it's important to:

We must learn how to use time reasonably and scientifically, such as: you must listen carefully in class, so that you will get twice the result with half the effort! Then it is when to study, when to entertain and relax, after studying for a while, I feel that I can't concentrate, I must relax completely, and I must study and read books efficiently!

Also, don't forget to exercise! Make a plan first, make a list of the areas you feel are lacking, focus on tutoring, and solve the problems one by one, and it will be very easy. Then expand your knowledge, etc.!

Hope it helps!

Your situation is not too bad to cake The nature of ren is not to change the source Unless there is a big thing It is not easy for parents to raise children It is not easy for parents to raise children It is necessary to honor the elderly According to the heart As for how much you want to pay, you feel good The past is more than the people who are in a bad situation You have grown up You can fly higher Your parents don't give birth to you Where did you come from.

Stay away from that bai

A place, just fulfill the obligation to support you. My condition is better than zhi

You're still bad. I'm a dao single-parent family, I haven't seen me since I was a child, my father is extremely selfish, he thinks he can live the life before, we can live it, since I can remember, he wants to control everything, our three siblings (my two younger sisters were born to my mother later) can't resist, our family's firewood, rice, oil and salt are locked, and we have all worn relatives' old clothes since childhood. Speaking of which, my father was not poor at all, he would rather lend money to others to earn interest than spend it, even if he was deceived by others.

Aren't you all on your own? Even if you are unemployed and out of love, you can't be disappointed. As long as you can stand on your feet more firmly in a desperate situation, your parents can treat your brother like this, and you can only pay the conditions required by the law to support your parents. Everything else can be ignored!

Don't complain! You are very good, don't make excuses when you encounter a little difficulty! You're a father.

Mother, your parents are average!!

There are more parents who are ignorant than they are! Have a little confidence in yourself! As long as you cheer up, you'll be able to say anything!

But remember, you're completely independent! Be responsible!! Go for it!

Fix your own economy first, and then find a suitable object! Finding a partner is fate! Be filial and enlighten your parents!

After reading your bai's words, Jue.

It has to be very similar to my experience, the difference is that I am a female DAO child, and many places are much worse than yours, because my sister and I often suffer from domestic violence in addition to the similar scenes mentioned above. Really, this pain is not understood by outsiders. I don't know how you're doing now, can you send a private message?

After listening to what happened to you.

Your parents are very selfish, but after all, they are from the countryside, they have not been educated, and after all, you have raised you, and you cannot allow them to be completely abandoned.

But you have to solve your own problems first, and if your parents don't have much financial problems now, you don't have to worry about them for the time being. Find a job first, and then find a woman, of course, you have to be suitable. Then work with the other person to solve the problem.

As long as they abandon you as a child, it's fine.

My parents gave me a body.

duplex and raised us up as they taught at that time.

zhi and dao

Now it can't be compared, they are only harsh inside, and they don't really discard your appearance, take a tolerant heart to look at it, you have grown up, go it yourself, don't think about why they are reluctant to spend money on you, then I ask you, how did you grow up? May you two build your own business and be kind to your old people, they will feel it in their hearts. Let's think more about their children.

When I grow up, I go out and live outside...

I really don't know what our parents are raising us for, are we really just born to play

Tell you, there is no need to argue, your silence and indifference are the greatest revenge for them.

If you're a girl, then don't do that anymore, your brother is a bad guy.

Isn't there a big difference in age? Do you like that? If you don't like it, say no.

How old are you this year? Your sex!

With the increase in the pressure of studying, going to school, and finding a job, young people are faced.

DAO is more and more responsive to difficulties and setbacks.

The worse. Psychologists have given several suggestions on how to deal with this situation.

Response 1: Talk to parents and teachers.

When young people have something on their minds, it is best to take the initiative to communicate with their parents to reduce and eliminate psychological pressure, and of course, they can also seek help from teachers.

Response 2: Call for psychological counseling**.

For some issues that you don't want to mention to your parents and teachers, such as love, sexuality, etc., you can call psychological counseling**, and professionals will give advice.

Response 3: Confide in your friends.

Confide in close relatives and friends to relieve psychological stress, or ask them about their experiences and practices when they encountered such problems. However, it should be less involved in family privacy and personal privacy to prevent the proliferation of listeners.

Response 4: Participate in more group activities.

It is necessary to maintain a good attitude and optimistic spirit, participate in more public and collective activities, and make more friends. In the process of participating in group activities, increase emotional communication and broaden horizons.

Response 5: Ask friends out for an outing.

Invite three or five friends to travel to the beach and suburbs, so that the body and mind can be relaxed in nature. Through these activities, the nervous and anxious state of mind can be effectively relieved.

Response 6: Put your worries aside.

When you encounter troubles, you can put them aside for a while and don't think about it. Go to the gym for some exercise, sweat it out and take a hot shower, get a good night's sleep, and wake up the next day with a lot of relaxation.