Why do middle aged and elderly people now take a stick for walking?

Middle-aged and elderly people may use a stick to prevent dogs from biting, and second, it may be used to prevent falling. Not to mention middle-aged and elderly people, I think they all need it. Nowadays, some people don't have any quality of raising dogs, and they don't have a leash when they go out to walk their dogs.

Not every elderly person walks with a stick. There are many reasons to take a stick. For example, there are a lot of dogs, and there is no one to manage them. Or the legs and feet are almost strong and need to be supported.

Law. 1. The frail old man's crutches:

The elderly with weak body have poor balance, unstable center of gravity, and may fall down when walking, especially when walking at night, it is best to have supports to maintain body balance, flashlight lighting, non-slip and other objects to assist walking. For example, a smart crutch. In this way, the anti-slip of smart crutches when walking, flashlight lighting and other functions can help the elderly to properly throw off their arms when walking, and the pace of walking can also be from slow to fast according to the actual situation, so that the whole body organs are involved in the exercise and promote metabolism.

Older people with osteoporosis are more likely to fall and it is best to use crutches as well.

Middle-aged and elderly people take a walk with a stick, sometimes it can be used as a walking pole, and there is also a way to prevent falling, if you are in the suburbs, you can also beat the grass and scare the snake to ensure safety.

After pretending to run past them inadvertently for a week, the hospital office found out that the uncles were fighting sticks! And before the stick, each of them went through the years to make a unique stick. There is also a great benefit for the elderly, and that is fitness.

Elderly people can't do too much movement, so it's a simple and quick way to exercise by hand.

Because once a person is old, his legs and feet are not numb, and he takes a stick mainly to prevent falling, and he often uses an umbrella instead of a stick.

Middle-aged and elderly people are old and their legs are not good, so they take a stick to prevent themselves from falling.

There are many possibilities, one is to prevent yourself from falling, you can go to help, and the other is to prevent dogs or other dangerous animals can be driven away.

The stick has two functions, the first is to prevent yourself from falling, and the second is the well-known dog beating stick.

I don't know, it's not the ones at the bottom that hold the ground, because the stick they hold is as short as a half-folded umbrella, and that length can't reach the ground at all!! Some people take wood, some people take iron, it's very strange! It's a walker, and there are five of them, and they have to hold one in their hands.

My side is the Fengtai train, and there are like this here.

Older people have limited mobility and no strength in their legs

Beijingers call the stick in the pestle of the elderly a "crutch", not a "crutch".

Walking with a stick, that's just to solve his personal problems, not all Beijingers like to walk with a stick, it's a few Gree and those who need this aspect of the problem to take a stick, personal habits are different.

I think it's mainly for walking safety. One is to be a crutch, and the other is to prevent wild dogs or criminals.

The vast majority of the people in Beijing I have seen walk without sticks, and only a few elderly people walk with crutches to prevent falls. How can it be said that "Beijingers like to carry sticks when they walk"?

I really don't know that Beijingers like to walk with sticks when I'm so close to Beijing, if that's the case, I think it's a dog stick, walking for fear of encountering stray dogs, and at the same time has a self-defense function.

The stick that the old man holds is called a crutch. The poles you take during exercise are called trekking poles. There are also wooden short sticks that are held by people, which are convex and are used to massage acupuncture points.

Analysis: When a wooden stick or bamboo stick is struck on different objects, the timbre, pitch and other characteristics of the sound produced are different, and the blind person can judge what the object is struck by life experience, so as to identify the path

What should the elderly pay attention to when walking?

If the amount of exercise is too small and the aerobic metabolism cannot be achieved, it will not have the effect of exercise, just as housework cannot be regarded as exercise. Healthy elderly people can walk according to the "principle", that is, walk 3000 meters a day, complete it in 30 minutes, walk 5 times a week, and control the heart rate within (170-age) minutes. For example, if a 65-year-old man subtracts 65 from 170, his heart rate should be kept at 105 beats, and the maximum should be within 125 minutes.

When you sweat a little and breathe smoothly during exercise, you can achieve the effect of exercise.

2. What should the elderly pay attention to when walking, do not walk with their hands behind their backs.

If you encounter stones, potholes, and walking with your back hands that you can't balance your body quickly, it's easy to fall. Therefore, when walking, it is necessary to maintain a correct posture, chest up, head up, and arm swing, which is conducive to whole-body movement and body coordination. <>

3. What should the elderly pay attention to when walking, do not take a walk in a place with many slopes.

Older people are more likely to develop senile osteoarthritis, which is also related to improper walking. Climbing a hill or stair can overload the knee joint and increase wear and tear.

4. What should the elderly pay attention to when walking, don't take too big a step.

Waving arms and taking big strides is considered by many to be a sign of good spirits. However, when taking a big stride, it is often the thigh that drives the calf to throw out, and the foot "pops" to the ground. Walking in this posture makes the cushioning force of the soles of the feet poorer, and it is easy to aggravate knee injuries.

And the feet are stretched too far and there is no momentum to move forward in front of you and the body. For daily walking, you can use your most comfortable stride.

5. What should the elderly pay attention to when walking, and do not stop suddenly after walking fast.

If you walk fast and stop suddenly, extra blood will be pumped into your leg muscles and heart, making you feel dizzy and overheated. It's best to start slowly, by taking 5 minutes to warm up, which will increase blood flow to your leg muscles and allow the blood to warm up. Then do the exercise.

Towards the end of the exercise, you should slow down.

6. What should the elderly pay attention to when walking, and don't take too many things.

Don't hold too much in your hands while walking, holding too much weight can lead to shoulder and forearm injuries. But don't forget to bring water. Drink at least 1 glass of water every 30 minutes, and if you find it troublesome to hold it in your hands, you can carry it in your fanny pack or carry the water bottle with an insulated bottle cage.

When the elderly take a walk, they must pay attention to the length of the distance and the size of the pace, and everything should be appropriate and gentle.

Is there anything to pay attention to when the elderly walk? Walking can be said to be the easiest and most convenient way to maintain health, especially for elderly friends. But there are some caveats when walking.

This will not be, walking is not steady, there may be cerebellar damage, this has little impact on having a child.

An 18-year-old girl's unsteady walking should be the sequelae left after a head injury, so it will not be passed on to the next generation, so she will not have an impact on the child's intelligence and other aspects when she has a child in the future!

No, it's not congenital. This will not change the genes and lead to inheritance, so don't worry! If you really can't rest assured, you can pay more attention to nutritional conditioning, relax your mood, and do more pregnancy tests during pregnancy, even if there is anything bad, you can find it in time.

The vast majority of long-lived elderly people are people who do not do much physical exercise in their lives, because the things they eat are very healthy, and at the same time, the living environment is also pleasant, and the mentality is relatively peaceful, without too much pressure.

The physical exercise of the elderly, most of which is carried out according to the concept of "life lies in sports", often does not understand this concept thoroughly, produces misunderstandings, and carries out a large number of sports exercises that exceed the standard every day, which not only consumes a large amount of their own physical energy, but also often causes the physiological phenomenon of loss of appetite, excessive exercise, often leads to the imbalance of overload of the human physiological circulatory system, but will be detrimental to the health of the elderly.

The vast majority of long-lived elderly people are people who do not do much physical exercise in their lives, because these long-lived elderly people generally live in the mountains, the local environment is very good, the air quality is also very good, the water they usually eat is not polluted, and their usual pace of life is slower, and their mentality is better.

Physical exercise can enhance people's physique, but some people are not suitable for exercise, but increase the burden on the body. People live open-minded and cheerful lives, enjoy life with a relaxed mood every day, and live a long and healthy life if their body functions are in a harmonious state.

It may be because these elderly people pay special attention to health preservation, and their lives are in a slow-paced state, so they will live longer.

This should be an electrified stick, because it can play a role in self-defense.