What should I do if my appetite is getting worse and worse in the hot summer?

You can eat some nutritious, fresh and delicious cold dishes, drink more mung bean porridge, or lotus leaf porridge, because they can play a role in detoxifying fever and quenching thirst.

The best way to do this is to eat more fruit and drink more water, so that your appetite will get better and better.

You can eat more ginger slices because ginger can promote blood circulation in the body and at the same time be appetizing, so you can eat a little more ginger slices.

In summer, it is a very normal thing to have a bad appetite, however, adults can have a bad appetite, and we should still pay attention to the situation of poor appetite in children, after all, children are still in the development period, if the appetite is not good throughout the summer, then, it will inevitably affect their own development. So, what should we do?

Method steps.

Drink soup before meals, drinking soup before meals is conducive to improving the baby's appetite, after all, there is water and all kinds of vitamins in the soup, which can give the baby appetizers, but it is also recommended that everyone in the appetizing soup, the oil strength is not much, the summer is coming, it is better to be light.

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The variety of ingredients, summer itself is the season of bad appetite, so we should work hard to exercise our cooking skills, and strive to make the baby's appetite better through different patterns of food, however, before choosing a variety of foods, we should also pay attention to whether those foods have a lot of nutrients, if it is some junk food, then we are not necessary.

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Don't force, the baby has a bad appetite, we should not force them to eat, you know, children are very simple, we must not think that we scold the children loudly will understand us, on the contrary, we force, loudly scold them, it is very likely to leave them a bad image, in short, to create a pleasant eating environment is better.

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Play with styling, secondly, the baby's poor appetite may also be that we are not working hard enough on the diet, we have to understand, what color and what shape of food the baby likes, so that we can make the baby interested in food from the senses, but also greatly enhance the baby's appetite for food.

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Proper hydration, hot weather in summer, before eating, we should try to give the baby to drink some water, which is conducive to the swallowing of food, but also conducive to the improvement of appetite, we can also make some soups, so that the child can not only replenish water, but also improve appetite, which can be described as killing two birds with one stone.

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Eating environment, pay attention to the above, we also have to create a good eating environment for the baby, for example, do not eat in noisy places, do not eat while watching movies or a big bowl at once, etc., these are all we need to pay attention to, in short, pay attention to these can greatly enhance the baby's appetite.

In summer, if you have a bad appetite and eat more acid, for loss of appetite, you can appropriately consume sour foods, such as sour plum, orange peel, hawthorn, pineapple, kiwifruit, lemon, etc. Sour food can increase the acidity of gastric juice, quench thirst, strengthen the stomach and eliminate appetite, and can increase appetite; In addition, you should also eat less indigestible foods and choose foods that are easy to digest, such as chicken, fish, porridge, etc.

In the summer, there is a clinical manifestation of no appetite, because there is a weakness of the spleen and stomach function in the room, and the body state reaction caused by dampness and heat in the body, which is manifested in a comprehensive physical examination to help digestion by dissipating cold in the warmth, adjusting the function of the spleen and stomach to help digestion.

Reasons for a bad appetite in summer:

Because of the rising temperatures in the summer, we all feel repulsed by the intake of steaming food.

The decrease in activity in summer will lead to a slowdown in the body's metabolism, a decrease in energy expenditure, and a slowdown in gastrointestinal peristalsis, which will also reduce the need to eat, resulting in a decrease in appetite.

Sweating increases in summer, and if you drink a lot of water, the digestive juices in the stomach are diluted, which will affect the digestive function and lead to loss of appetite, resulting in loss of appetite.

I think there are four reasons, 1) drinking more water in summer and feeling satiety, 2) hot in summer, less exercise and slow metabolism, 3) being upset and not wanting to eat in hot days, 4) eating cold food in hot days hurts the spleen.

In summer, the weather is hot and prone to heat stroke, which can lead to a weakening of the body's digestive function, so the appetite will become poor.

1. High temperature in summer leads to anorexia and bad appetite: I feel hungry in winter because the weather is cold, and the human body needs to maintain the calories it needs, and the temperature in summer is about 30 degrees higher than that in winter, and the human body maintains its own calories by more than 200 calories. 2. Dehydration will occur in summer, resulting in anorexia and poor appetite

In particular, friends who are always in the air-conditioned room basically do not feel the evaporation of water, so drinking less water will lead to mild symptoms of dehydration in our gastrointestinal tissues, thus affecting appetite. So in summer, whether you are thirsty or not, you must remember to replenish water and maintain the amount of eight glasses of water a day!

The reason for this is that the weather is too hot, and then we all lack a lot of water in our bodies, and we only think about drinking water and don't want to eat at all.

Many people have a poor appetite in summer, because there is too much heat and too much humidity in the summer, which causes the digestion and absorption function of the body to decrease, resulting in a bad appetite.

It's been very hot lately, and it's been so hot! I sweat when I move, I always have no appetite when I eat, and I don't have a good appetite. The food that I usually like is no longer delicious. What should I do if I feel worried when I eat and have no appetite?

Zinc is an important substance for the growth of taste buds, and if zinc is deficient, it will affect the sense of taste and reduce appetite. In summer, if you have no appetite, you can eat foods rich in zinc, such as shellfish, oysters, lean meat, mushrooms, soybeans, beans and wheat.

As the temperature rises, the body's metabolism decreases, and hunger is relatively slow. At this time, you will definitely not be able to eat big fish and meat, but if you eat a lighter diet and don't eat so greasy and heavy, your appetite will improve.

Eat less at each meal to reduce the burden on the stomach, increase appetite, and improve the condition of lack of appetite. But you can have a snack in the morning and afternoon to ensure the supply of energy.

Make the dishes delicious, look good, and the total energy of the dishes with good color and flavor arouses the appetite. You can add some colorful vegetables such as red cabbage, carrots, bell peppers, tomatoes, etc. Make some mixed bean porridge of various colors and other appetizers.

Change the way you cook, change the way you cook, such as a vegetable egg cake, make some mashed potatoes, green beans and shrimp egg custard, change the usual cooking method, and your appetite will improve.

In too hot weather, drinking porridge is a good way to nourish the body, replenish the water in the body in time, rice porridge is soft and smooth, conducive to digestion, and maintain a better appetite.