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Eating chili peppers, biting your tongue, slapping your mouth, average expression skills, limited knowledge learned, I hope to help you!
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If you are sleepy on the bus, you can take a nap first, or tell someone which station you are at and ask you to get off the bus to remind you, or you can stand up and move, or stand in the window where the window is open, and you will not be sleepy.
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If you are sleepy, you can find a place to sit there for a while after getting on the bus, because people will be very sleepy when you are on the bus, just like sitting in the cradle when you are small.
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Because taking the bus will be boring because you don't have friends to chat with you If it's in the winter If the windows and doors in the car are closed very tightly and the air is not well circulated, because of the lack of oxygen, people will be sleepy If you don't want to fall asleep on the bus and miss the place, it is recommended that you listen to it on the bus** Talk to others and you won't be sleepy.
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Hello, you can drink some ice water or spare a bottle of cool oil when you are sleepy.
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Listen to the words of ** if you are sleepy, or just stand up and look at the scenery outside the window, people.
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You can turn on that phone, then plug in the headphones, turn on**, and put the largest** to get rid of the drowsiness.
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You can listen to it on the bus**, but you can't pick the ones that are very soft, you can choose rap.
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There is a solution to the sleepiness on the bus. We can drink water. Then we were standing and not sitting in our seats.
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The best way to do this is to touch some cool oil.
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If you are sleepy on the bus, then you will sleep, and you will be prompted when you don't arrive at the station anyway.
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How to solve this solution for sleepiness on the bus, if the bus is delivered. You can. Apply some wind oil essence around your temples.
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Keep your eyes out the window and take in the scenery ...... along the way
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Take out your phone and play the game.
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Squint for a while, but pay attention to the next stop time.
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Mainly because the bus stops and goes, and the general time will be relatively long, and there are more people in it, more noisy, so at this time people often have a series of tired feelings, which also leads to easy sleepiness.
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The speed of the bus is relatively uniform, and at this time, people's spirits are easy to relax slowly, and they will be sleepy at this time.
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It's because the bus is particularly bumpy and makes us shake a lot. Feeling sleepy. It's going to be very sleepy.
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Take the bus because of boredom, and the summer is hot and dry, in winter, the windows and doors in the car are closed very tightly, the air is not circulated, because of the lack of oxygen, the car is noisy, people's nerves are suppressed, and they will be sleepy.
If you don't want to fall asleep in the car and miss the place, it is recommended that you listen to the conversation with others in the car, and when your strength allows, you can keep standing as much as possible, and you will not be sleepy if you don't sit in the seat.
In addition to sleepiness, if you often get motion sickness, you should avoid strenuous activities of your head and neck and avoid lowering your head for a long time. Difenidol can be given orally temporarily. If symptoms persist, you should go to the hospital.
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The bus is still sleepy. Maybe it's too hot, maybe the bus runs out of gas.
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Hehe, this is a very normal thing in the blind town, and most children also have this phenomenon, because the car is very boring, and the speed is fast and rough, and the car ups and downs and spins around, just like hypnosis.
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When taking the bus, the people inside did not know, and the hail group did not recognize it. There is nothing more to say. I don't know what to say.
Everyone argues that oranges are people from all over the world. You don't know me, I don't know you. That's why it's easy to get sleepy on the bus.
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It's not that it's easy to get sleepy by taking the bus, it's just that the subject hasn't rested well, either you're too tired, or you're always staying up late. You see, the students who are scattered in school are not often sleepy. Macro stupid keys.
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I feel the same way every time I take the bus.
Always believe in the suspicion that I feel particularly sleepy, especially more.
The long line of the bus, even if the noise of people in the bus can't stop my sleepy envy, maybe it's the shaking of the vehicle. Relate.
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Fatigue and drowsiness are mainly due to empty stomachs during exercise. After exercise, carbohydrates in the body are consumed, causing blood sugar to drop, resulting in fatigue. Therefore, it is best to eat small amounts and replenish carbohydrates and proteins.
Quality, such as eating 2 slices of bread, drinking 1 glass of milk, etc. The intensity should not be too large, and it can be controlled at 40%-70% of the maximum heart rate (maximum heart rate = 200-age). It should also be supplemented with food in moderation and should not be drunk immediately.
Sugary drinks, such as orange juice, so as not to cause oversecretion of insulin, which can cause a sudden drop in blood sugar and cause dizziness.
Feeling tired can also be caused by irregular exercise. There is a certain regularity in the activity of human organs, and people who do not exercise regularly, occasionally exercise, break this law, and it is easy to get tired. If you persist and form a new biological rhythm, you will be able to "get used to it" and fatigue will gradually disappear.
Of course, some people feel fatigued because of their weak constitution, and such people are suitable for slow walking exercises.
These are indeed hard to avoid.
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