How to develop children s emotional intelligence? How to develop emotional intelligence in children?

The basic skill of an EQ master is to be aware of his emotional state and be able to quickly understand his current emotions. Therefore, in this case, parents should first help their children to identify their existing emotional state: "So you are unhappy? So you feel aggrieved? ”。

Helping children identify their emotional states can bring two great benefits.

First of all, the child can understand that the next thing to deal with is his own emotions, not the "other person". In other words, what should really be done now is not to find the other party to theorize because you feel wronged, but to realize that the real distress is your own emotional reaction, and then what you should work on is how to adjust your emotions and make appropriate responses.

Secondly, children can learn the ability to empathize. This time I was beaten, and I felt uncomfortable, but I will know in the future that if I hit others, others will feel this way. From the perspective of emotional intelligence education, this can be a win-win-win approach.

1 7 Step by Step Reading.

Hearken. As a parent, it is sometimes easy to lose patience in front of life and work, especially for the thoughts expressed by the child, without seriously thinking about the ins and outs of why he said so. It's a lot of impatience and impatience.

This is very much affecting the child's regular development. By patiently and actively listening to your child's ideas, your child will feel that you care and love him.

Treat your child's emotions correctly.

Everyone is a child with emotions, and they are no exception They have to face these emotions and then vent their emotions, which can be positive or negative. Learn to let your child accept this emotion. And let them know that it's safe to be in that mood too.

It is also possible to find an efficient and calm solution.

Attitude towards mistakes and failures.

Everyone's growth experience is actually to face failures and mistakes in order to continue to grow, and learning lessons through failures and mistakes is the most important ability in the process of life. Grow from failures and mistakes. Children who have the right attitude towards mistakes and failures will be more successful in their later formative years.

The right way to express your emotions and how to express them.

People should have their own core values in the process of growing up, and this core value is the best for their parents. If you want to express your feelings correctly, you must first realize your understanding of the core value of things, and then express your thoughts and emotions by measuring the understanding of such a thing. And the way to express emotions should be right and not unreasonable.

Be open and inclusive.

Parents can talk about many topics when treating their children, but sometimes parents will intentionally or unintentionally avoid some questions, if parents have an open mind, they can greatly expand their emotional intelligence. It can affect your child's mood when you sense that you are afraid to talk about certain topics. It can accumulate into negative behaviors in the future.

Experience the perspectives of others.

Parents should help their children experience the perspectives of others, which is a typical empathy that can build empathy, as well as empathy, and reduce hurtful behavior towards others. With this kind of education, doing it consciously or unconsciously exposes the child to more perspectives. With the support of many points of view, children's thinking will also become more flexible.

In order to cultivate better children, many parents begin to cultivate their children's emotional intelligence from an early age. Parents' emotional intelligence will be passed on to their children, and if the relationship between parents is good, it will inevitably bring positive effects to children. If you have poor emotional intelligence, you can improve it in 3 aspects:

1. Help your child express their emotions: Allowing your child to express their anger and asking why they are angry is also important to help them manage their emotions. It is also important to help children understand and recognize the various expressions of emotion, and many times children show anger because they do not know how to express emotions.

2. Reading: Although it is said that there is a ** house in the book, if reading alone is not enough in a person's life, parents should reasonably allocate their children's reading time, so that the brain can combine work and rest, and it will not be so easy to lead to the phenomenon of low emotional intelligence.

3. Let children chat with others more: In ordinary interpersonal communication, it is necessary to teach children how to speak and how to deal with others. What to say and what not to say is treated according to the age of the child, so that as the child grows older, the child will definitely become better in interpersonal aspects, which is also a condition for high emotional intelligence.

Before, when my child was in the second year of high school, he was a little low in terms of emotional intelligence, he often had a poor memory, he couldn't memorize, and his grades were very poor. I happened to see the "Nikola Tesla Brain Training" that makes the brain smarter, and after learning it, the child's condition began to improve. Grades have also improved.

May you realize your dreams soon!

1. Reduce negative emotions, too much negative emotional intelligence can easily affect our emotions and affect our subjective judgment, so reducing negative emotions can help us improve emotional intelligence.

2. Keep calm at all times, people often encounter various pressures in life, and when you feel nervous and anxious, staying calm can help us improve our emotional intelligence.

3. In life, we need to define our own position appropriately, be able to express those emotions that are difficult to express very confidently, and protect ourselves from harm.

4 When encountering unreasonable things, we should learn to set the consequences, maintain the ability to take initiative, not react, and "repel the important skills of people in difficulty".

5 words in adversity, learn the ability to self-repair, life is not easy, learn to feel optimistic, setbacks, the difference between victory and failure, learn the right perspective to help us solve current problems Read books related to emotional intelligence, and remember a piece of knowledge, and find a way to practice it in life.

If you don't practice, you won't have a deep experience, and if you don't practice, you won't be able to remember and flexibly apply knowledge. ）

There are many things that it is not enough to practice once, in order to internalize the thoughts and behaviors of high emotional intelligence into your own habits, you need to practice repeatedly.