What should I do if my blood pressure changes greatly in summer?

High blood pressure in summer is due to the relatively high temperature in summer, which has a greater impact on blood pressure, and summer has always been the season of hypertension.

In summer, the weather is relatively hot, the peripheral blood vessels of the whole body will dilate, and high blood pressure indicates that it is abnormal, and there are many reasons for high blood pressure in summer, the most important being the increase in temperature and eating habits.

Rising temperatures can make people irritable and can also be due to excessive salt intake or increased blood pressure due to lack of sleep. As the temperature rises, the capillaries dilate, the walls of the blood vessels become softer, and the blood pressure becomes a little lower than usual, so when the patient reduces the amount of medication taken, it will cause the blood pressure to rise.

In summer, due to the high temperature, blood pressure will change greatly, in the summer should pay attention not to stay up late, sleep time every day should be sufficient, to be regular, diet to choose some mild, light food to obtain nutrition, and some spicy, alcohol, high-calorie, high-fat food is best to avoid, and to go to bed early and get up early, and carry out appropriate exercise, so as to maintain the stability of blood pressure.

1.Drink plenty of water to prevent dehydration.

Under normal ambient temperature, people need about 2,300 milliliters of water a day, and the total amount of excreted water is about 2,300 milliliters, and the inflow and output of water are balanced. However, the amount of water excreted by the human body can reach about 3,300 ml in the hot environment in summer, and about 6,600 ml during heavy exercise. Therefore, to achieve a water balance in the body, it is necessary to adjust the amount of water you drink according to the amount of excretion.

Drinking plain water or low-salt water with a salt content of no more than l% can effectively replenish water. Of course, you can also supplement it by eating fruits and vegetables. It should be noted that do not wait until you are thirsty to drink water, you should develop the habit of drinking water before you are thirsty; Drink small amounts of water frequently and often in large quantities at once; Weigh yourself before and after exercise, and for every kilogram of body weight lost, you should replenish 2 3 glasses of water; Drink plenty of water when the urine is dark; You also lose water during sleep, so drink a glass of water before going to bed and wake up after waking up.

2.Monitor your blood pressure consistently.

Keep in mind the changeable law of high blood pressure reduction in summer, and do not relax the monitoring and observation of blood pressure. It is best to have regular self-test of blood pressure, and those who cannot self-test should also go to the clinic to measure blood pressure every 3 to 5 days, and the maximum interval should not exceed l weeks. If you find that your blood pressure fluctuates significantly with a sudden change in temperature, you should shorten the interval time.

If you find that the difference between day and night peaks and valleys is large or irregular, you should go to the hospital for 24-hour ambulatory blood pressure monitoring to understand the fluctuation of blood pressure and take measures according to the doctor's advice.

3.Pay attention to cooling down and avoiding the heat.

Blood pressure fluctuations in summer are mainly caused by heat, so the main countermeasure for people with high blood pressure is to escape the heat and cool down. Measures such as refrigeration and cooling, heat refuge, heat dissipation and cooling can be taken. Nowadays, there are many refrigeration methods, and patients with high blood pressure should use air conditioning scientifically, and the room temperature should not be adjusted too low, just keep it at 27 28, and keep the indoor temperature constant.

Among them, the most worthy of promotion is bath water heat dissipation - swimming. Swimming can not only take away excess heat in the body, have the effect of cooling and removing heatstroke, but also consume excess nutrients, reduce blood lipids and blood sugar, reduce fat storage, and strengthen the body.

4.Older people should not lower blood pressure excessively.

Elderly people over 60 years old have varying degrees of arteriosclerosis, so higher blood pressure is beneficial to the blood of the heart, brain, kidneys and other organs**. If you blindly ask for blood pressure reduction to a "normal" level regardless of the age and the specific condition of the patient, it will inevitably affect the function of the above-mentioned organs, and the gains outweigh the losses.

5.Adjust the dose according to blood pressure.

In general, blood pressure is not excessively lowered, and it is still necessary to continue to take the medication at a maintenance dose. Some people's blood pressure is significantly low in summer, and it is easy to lower blood pressure too low when taking the winter dose, so they are prone to dizziness, insufficient cerebral blood supply, weakness and even cerebral infarction or angina pectoris. Therefore, in the hot summer, patients with high blood pressure should measure their blood pressure frequently and keep a good record.

These records are then shared with the doctor, who adjusts the dosage based on the results of the patient's monitoring. However, patients should never change their medications on their own.

In fact, there are many factors that lead to blood pressure instability, when blood pressure is unstable, what needs to be done: 1. Closely monitor your blood pressure level, it is recommended to monitor it every day, 2 times in the morning and evening, and if possible, you should also go to the hospital for 24-hour ambulatory blood pressure monitoring. 2. Find the causes of blood pressure fluctuations from the lifestyle, after all, the body's blood pressure is fluctuating all the time, such as mood changes, irregular diet, irregular work and rest, which may lead to blood pressure fluctuations.

3. Look for pathological factors, especially for blood pressure that will suddenly rise to a very high level, such as the sudden release of a certain type of substance, resulting in a sudden rise and fall in blood pressure. Therefore, if the blood pressure is unstable, it is recommended that the patient self-monitor and go to the hospital at the same time to complete the examination.

Just as the sea has the ebb and flow of the tide and the moon is cloudy and sunny, the blood pressure of the human body will also fluctuate regularly with the changes in nature. First of all, blood pressure also changes from season to season. The blood vessels of the human body, like objects, also have the phenomenon of thermal expansion and cold contraction, so they are closely related to the seasons.

In winter, when the weather is cold, the cold front passes, and the blood vessels constrict when exposed to cold, but the blood volume in the blood vessels does not change, and the blood pressure will increase slightly. In the hot summer, the blood vessels are dilated, and the blood pressure is naturally a little lower. Therefore, when taking medicine, patients with hypertension should also pay attention to the fluctuation of blood pressure according to the changes of the four seasons, and increase or decrease the dosage appropriately under the guidance of a doctor.

Secondly, there is also a certain rhythm in the fluctuation of blood pressure within 24 hours of a day. In the early morning, the sun rises over the horizon, people wake up from sleep, and at the beginning of a new day, people's sympathetic nerves also begin to get excited, heart rate increases, and blood pressure rises. Blood pressure rises further after waking up and walking, peaking at 6 to 10 a.m. and 4 to 8 p.m., followed by a slow decrease, to a minimum between 1 and 3 p.m., and remaining at a certain level.

What should I do if my blood pressure changes greatly in summer? Our blood pressure changes greatly in summer, so we should insist on practicing blood pressure every day. Blood pressure fluctuates greatly in summer, so don't relax your blood pressure monitoring, and it's best to measure your blood pressure by yourself often.

If you notice significant fluctuations in blood pressure, shorten the interval between blood pressure measurements and keep a record. Reasonable cooling of our blood pressure in summer changes greatly, we must insist on practicing blood pressure every day, the hot climate is the main reason for the large fluctuation of blood pressure in summer. In order to stabilize blood pressure, the room temperature should not be set too low, and it is best to keep it at 27 28.

Secondly, swimming is the best cooling activity, more swimming can not only take away excess heat in the body, has the effect of cooling and removing heatstroke, but also consumes excess nutrients, reduces blood lipids, blood sugar, and reduces fat storage. Drink plenty of water to ensure 3000ml of water intake every day, drink plain water or supplement by eating fruits and vegetables. You should get into the habit of drinking small amounts of water often, not large amounts at once.

If your blood pressure changes greatly in summer, you should check it regularly, take a medicine to lower your blood pressure if necessary, and don't get too excited when you get heated.

1.Check your blood pressure frequently.

If there are patients with high blood pressure at home, then you must pay more attention in your life, prepare health management smart devices, measure blood pressure with a blood pressure monitor regularly every day, pay attention to your blood pressure at any time, understand your blood pressure status, and self-control in case of a situation, or go to the hospital in time.

2.Develop good habits.

Eat a low-salt and low-fat diet, eat more vegetables, drink more water, quit smoking and limit alcohol, exercise moderately, choose to exercise in the morning or evening, avoid strenuous exercise, control weight, avoid overweight or obesity, and maintain a good mood.

3.Adjust medication scientifically according to the doctor's instructions.

Due to the widespread use of air conditioning at home, the temperature around the human body changes greatly, which can easily lead to large fluctuations in blood pressure, causing complications of hypertension and even life-threatening. At this time, if hypertensive patients stop taking the drug at will, it will also induce cardiovascular and cerebrovascular diseases and be life-threatening. In addition, because each person's tolerance to elevated blood pressure is different, the medication must be different from person to person, and must not always copy other people's experience and apply other people's prescriptions, and must be scientifically adjusted under the guidance of a doctor.

What problems should patients with high blood pressure pay attention to on hot days?

1.Do not stop the drug on its own, and adjust the drug.

When the blood pressure of patients with hypertension is low in summer, many patients think that their blood pressure is delicate, so they start to relax and be careful about high blood pressure, and some patients even stop taking the medicine on their own. This practice is wrong for patients with high blood pressure, when the blood pressure is lowered in the summer, it does not mean that the blood pressure is delicate, and if you want to stop the drug, you must follow the doctor and adjust the medication according to the situation to avoid serious consequences.

2.Don't be overly impetuous.

When the weather is very hot, patients with high blood pressure will show irritability, emotion, and emotional turmoil, so it is necessary to grasp the emotions, connect with the peace of mind, and prevent excessive blood pressure increase.

3.Don't put too many condiments in your cooking.

In summer, many people with high blood pressure show the phenomenon of old and tired summer, so they will increase their appetite with more condiments in their diet. Patients with high blood pressure need a low-salt and low-fat diet, and try to put too little condiments to avoid poor blood pressure control.

4.Drink plenty of fluids.

Patients with high blood pressure need to drink more water in hot days, sweating easily in summer, and the body loses more water, so it is necessary to replenish water in real time to dilute the blood, increase blood volume, and better control blood pressure. At the same time, hypertensive patients can also prevent cerebral thrombosis and reduce the incidence of cardiovascular and cerebrovascular diseases.

5.Make sure you get enough sleep.

Patients with high blood pressure need to ensure adequate sleep, only reasonable rest can reduce the occurrence of complications, and must create a delicate sleep situation when sleeping, and be able to listen to some soothing ** to help sleep. In the summer, when the weather is very hot, you can also take a nap, and ensure that you are full of energy during the day.

6.Carry out appropriate activities.

Many people with high blood pressure reduce their activities to prevent sweating in the summer, but moderate activity can improve blood pressure levels. It is best to choose the end of the day or twilight during summer activities, which can avoid the sudden onset of cardiovascular and cerebrovascular diseases, and should also replenish water in real time after the activity.

Patients with high blood pressure need to regulate their blood pressure through the intervention of life style in summer to prevent blood pressure from rising, and they also need to monitor blood pressure levels regularly to deal with blood pressure in real time.

What should I do if my blood pressure changes greatly in summer? In summer, because the temperature is relatively hot, people's mood is easy to be irritable, so the blood pressure changes greatly, so we should usually eat a light diet, eat more heat-clearing food, regulate their mood more, keep their mood happy, and regularly check their blood pressure. In this way, you can monitor your blood pressure at any time and prevent large changes in blood pressure.

What to do if blood pressure changes greatly in summer, our blood pressure is not easy to stabilize in summer, so we should pay attention to measuring blood pressure every day. Observe your blood pressure at all times. And then we're going to do it.

Reasonable cooling, our blood pressure changes greatly in summer, so we must adhere to the blood pressure climate every day. The main reason for the high blood pressure fluctuation in the summer is the heat. In order to stabilize blood pressure, do not adjust the room too low.

It's okay to keep the temperature to twenty-seven or eight degrees. Also, we need to eat more vegetables and fruits. to supplement.

It should be cultivated regularly. The habit of drinking small amounts of water more often. That's okay too.

Helps to vary greatly in blood pressure.

Blood pressure changes greatly in summer, what are the things to do to avoid hypertension complications?

1.When 60% of hypertensive patients have low blood pressure in summer, many patients think that their blood pressure is well controlled, so they begin to relax their vigilance against hypertension, and even some patients stop taking drugs on their own. This practice is wrong for people with high blood pressure.

A drop in blood pressure in summer does not mean that blood pressure is well controlled. If you want to stop taking the drug, you must follow the doctor's instructions and adjust the medication according to the situation to avoid serious consequences.

2.Get enough sleep. A good night's sleep is the basis for lowering blood pressure, which can rise at night.

If you still stay up late, it will cause various complications. To create a good and comfortable environment, listen to more soothing **, and take a 30-60 minute lunch break at noon, which not only improves the efficiency of work and study in the afternoon, but also is conducive to heart health.

3.Eat lightly. The diet should be light, and the diet should be light in summer, and foods rich in potassium and magnesium should be appropriately supplemented, such as celery, cucumber, lettuce, eggplant, garlic, green beans, apples, bananas, pears, watermelon, red dates, etc.

Also, avoid smoking and drinking. Overeating should also be avoided to avoid blood pressure fluctuations and complications.

4.Add plenty of water. In the hot summer weather, people will sweat a lot, so that the body will not have enough water, and the blood will become viscous, which will cause blood pressure fluctuations.

If you want to do a good summer care, you must drink plenty of water. You can carry a thermos cup at any time. Don't wait until you're thirsty to drink water.

As a result, your body is already in a state of dehydration. Don't replace water with a drink. Drinks are high in sugar, and some people with high blood pressure also have high blood sugar.

Drinking these beverages every day can cause blood sugar spikes.

5.Eat less cold drinks, in summer, many people like to eat ice cream, ice cream and other cold drinks to cool down. It is best for people with high blood pressure to eat less.

Because blood vessels are distributed everywhere in the human body, if a patient with high blood pressure eats too many cold drinks, the blood vessels will contract due to the cold, and the patient's blood pressure will rise, which is prone to problems. Moreover, many ice creams now contain cream with a high fat content, and patients with high blood pressure eat too much fat, which is very bad for the condition.